Crab Or Bay Shrimp Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
crab
236.59g |
celery
53.4g |
onion
69.51g |
mayonnaise
59.75g |
parsley
1.81g |
capers
4.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 43.27 | 0.37 | 0.56 | 0.0 | 0.05 | 0.1 | 44.35 | 88.7 |
| Total Fat (g) | 1.42 | 0.09 | 0.06 | 46.49 | 0.01 | 0.04 | 48.1 | 96.2 |
| Carbohydrates (g) | 0.0 | 1.59 | 5.25 | 0.18 | 0.11 | 0.21 | 7.34 | 14.68 |
| Ash (g) | 4.26 | 0.4 | 0.24 | 0.24 | 0.04 | 0.35 | 5.52 | 11.04 |
| Calories (kcal) | 198.736 | 8.544 | 22.243 | 411.08 | 0.65 | 0.989 | 642.242 | 1284.484 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.06 | 0.5 | n/a | n/a | n/a | 0.56 | 1.12 |
| Glucose (dextrose) (g) | n/a | 0.29 | 1.57 | n/a | n/a | n/a | 1.86 | 3.72 |
| Fructose (g) | n/a | 0.27 | 1.4 | n/a | n/a | n/a | 1.68 | 3.36 |
| Lactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 188.25 | 50.96 | 63.42 | 12.97 | 1.58 | 3.61 | 320.79 | 641.58 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.98 | 3.49 | 0.18 | 0.02 | 0.02 | 4.68 | 9.36 |
| Galactose (g) | n/a | 0.35 | 0.0 | n/a | n/a | n/a | 0.35 | 0.7 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.1 | 1.7 | 3.4 |
| Calcium (mg) | 108.831 | 21.36 | 13.902 | 4.183 | 2.491 | 1.72 | 152.487 | 304.974 |
| Iron (mg) | 1.4 | 0.11 | 0.18 | 0.14 | 0.11 | 0.07 | 2.0 | 4.0 |
| Magnesium (mg) | 115.929 | 5.874 | 6.256 | 0.598 | 0.903 | 1.419 | 130.978 | 261.956 |
| Phosphorus (mg) | 518.132 | 12.816 | 18.768 | 14.938 | 1.047 | 0.43 | 566.13 | 1132.26 |
| Potassium (mg) | 482.644 | 138.84 | 82.717 | 8.365 | 10.0 | 1.72 | 724.285 | 1448.57 |
| Sodium (mg) | 1977.892 | 42.72 | 5.561 | 290.385 | 1.011 | 127.452 | 2445.021 | 4890.042 |
| Zinc (mg) | 14.08 | 0.07 | 0.09 | 0.08 | 0.02 | 0.01 | 14.35 | 28.7 |
| Copper (mg) | 2.177 | 0.021 | 0.042 | 0.0 | 0.003 | 0.016 | 2.258 | 4.516 |
| Manganese (mg) | 0.095 | 0.053 | 0.056 | n/a | 0.003 | 0.003 | 0.21 | 0.42 |
| Selenium (mcg) | 86.1 | 0.2 | 0.3 | 1.0 | 0.0 | 0.1 | 87.7 | 175.4 |
| Vitamin A, IU (IU) | 56.782 | 239.766 | 0.695 | 0.0 | 152.053 | 5.934 | 455.23 | 910.46 |
| Retinol (mcg) | 16.561 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.561 | 33.122 |
| Vitamin A, RAE (mcg_RAE) | 16.561 | 11.748 | 0.0 | 0.0 | 7.599 | 0.301 | 36.209 | 72.418 |
| Beta Carotene (mcg) | n/a | 144.18 | 0.695 | 0.0 | 91.225 | 3.569 | 239.669 | 479.338 |
| Vitamin E (mg) | n/a | 0.14 | 0.01 | 7.04 | 0.01 | 0.04 | 7.25 | 14.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 151.122 | 4.171 | 0.0 | 100.376 | 0.0 | 255.669 | 511.338 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 16.6 | 1.7 | 3.3 | 0.0 | 2.4 | 0.2 | 24.1 | 48.2 |
| Thiamin (mg) | 0.095 | 0.011 | 0.028 | 0.006 | 0.002 | 0.001 | 0.142 | 0.284 |
| Riboflavin (mg) | 0.095 | 0.032 | 0.014 | 0.036 | 0.002 | 0.006 | 0.184 | 0.368 |
| Niacin (mg) | 2.602 | 0.171 | 0.09 | 0.006 | 0.024 | 0.028 | 2.921 | 5.842 |
| Pantothenic acid (mg) | 0.828 | 0.134 | 0.07 | n/a | 0.007 | 0.001 | 1.04 | 2.08 |
| Vitamin B-6 (mg) | 0.355 | 0.037 | 0.09 | 0.006 | 0.002 | 0.001 | 0.491 | 0.982 |
| Folate (mcg) | 104.1 | 19.224 | 15.987 | 0.0 | 2.744 | 0.989 | 143.044 | 286.088 |
| Vitamin B-12 (mcg) | 21.29 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.29 | 42.58 |
| Choline (mg) | n/a | 3.3 | 3.8 | 0.4 | 0.2 | 0.3 | 8.0 | 16.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.615 | 0.005 | 0.007 | n/a | 0.001 | n/a | 0.628 | 1.256 |
| Threonine (g) | 1.751 | 0.011 | 0.014 | n/a | 0.002 | n/a | 1.778 | 3.556 |
| Isoleucine (g) | 2.106 | 0.011 | 0.007 | n/a | 0.002 | n/a | 2.125 | 4.25 |
| Leucine (g) | 3.431 | 0.016 | 0.021 | n/a | 0.004 | n/a | 3.471 | 6.942 |
| Lysine (g) | 3.762 | 0.016 | 0.021 | n/a | 0.003 | n/a | 3.802 | 7.604 |
| Methionine (g) | 1.23 | 0.005 | 0.007 | n/a | 0.001 | n/a | 1.243 | 2.486 |
| Cystine (g) | 0.497 | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.504 | 1.008 |
| Phenylalanine (g) | 1.822 | 0.011 | 0.014 | n/a | 0.003 | n/a | 1.849 | 3.698 |
| Tyrosine (g) | 1.443 | 0.005 | 0.007 | n/a | 0.001 | n/a | 1.457 | 2.914 |
| Valine (g) | 2.035 | 0.016 | 0.014 | n/a | 0.003 | n/a | 2.068 | 4.136 |
| Arginine (g) | 3.785 | 0.011 | 0.076 | n/a | 0.002 | n/a | 3.875 | 7.75 |
| Histidine (g) | 0.875 | 0.005 | 0.007 | n/a | 0.001 | n/a | 0.889 | 1.778 |
| Alanine (g) | 2.461 | 0.011 | 0.014 | n/a | 0.004 | n/a | 2.489 | 4.978 |
| Aspartic acid (g) | 4.472 | 0.064 | 0.049 | n/a | 0.005 | n/a | 4.59 | 9.18 |
| Glutamic acid (g) | 7.382 | 0.048 | 0.125 | n/a | 0.005 | n/a | 7.559 | 15.118 |
| Glycine (g) | 2.602 | 0.011 | 0.014 | n/a | 0.003 | n/a | 2.63 | 5.26 |
| Proline (g) | 1.42 | 0.011 | 0.014 | n/a | 0.004 | n/a | 1.448 | 2.896 |
| Serine (g) | 1.703 | 0.011 | 0.014 | n/a | 0.003 | n/a | 1.731 | 3.462 |
| Cholesterol (mg) | 99.368 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.368 | 198.736 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.213 | 0.021 | n/a | 6.441 | 0.002 | 0.01 | 6.688 | 13.376 |
| Phytosterols (mg) | n/a | 3.204 | n/a | n/a | 0.09 | 2.064 | 5.358 | 10.716 |
| Monounsaturated Fat (g) | 0.189 | 0.016 | n/a | 10.773 | 0.005 | 0.003 | 10.986 | 21.972 |
| Polyunsaturated (g) | 0.308 | 0.043 | n/a | 27.21 | 0.002 | 0.013 | 27.576 | 55.152 |