Crab Meat Stuffed Clamshells Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. cream sauce
salt and pepper
Parmesan cheese
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		shallots
2.93g 		parsley
3.61g 		wine
56.7g 		worcestershire sauce
1.43g 		crab
62.5g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		clam
14.5g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.07 0.11 0.04 0.0 12.83 n/a n/a n/a 1.85 n/a 15.14 15.14
Total Fat (g) 23.04 0.0 0.03 0.0 0.0 0.77 n/a n/a n/a 0.14 n/a 23.98 23.98
Carbohydrates (g) 0.02 0.49 0.23 1.54 0.28 0.0 n/a n/a n/a 0.37 n/a 2.93 2.93
Ash (g) 0.6 0.02 0.08 0.14 0.03 1.28 n/a n/a n/a 0.27 n/a 2.42 2.42
Calories (kcal) 203.628 2.11 1.3 47.061 1.115 61.875 n/a n/a n/a 10.73 n/a 327.819 327.819
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 5.9 0.0 0.0 n/a n/a n/a 0.0 n/a 5.9 5.9
Water (g) 4.51 2.34 3.17 49.09 1.12 47.6 n/a n/a n/a 11.86 n/a 119.69 119.69
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.02 n/a 0.03 0.45 0.14 0.0 n/a n/a n/a 0.0 n/a 0.64 0.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1
Calcium (mg) 6.816 1.084 4.982 4.536 1.53 63.125 n/a n/a n/a 6.67 n/a 88.743 88.743
Iron (mg) 0.01 0.04 0.22 0.21 0.08 0.53 n/a n/a n/a 2.03 n/a 3.1 3.1
Magnesium (mg) 0.568 0.615 1.805 6.237 0.186 24.375 n/a n/a n/a 1.305 n/a 35.091 35.091
Phosphorus (mg) 6.816 1.758 2.094 11.34 0.858 162.5 n/a n/a n/a 24.505 n/a 209.871 209.871
Potassium (mg) 6.816 9.788 19.999 56.133 11.44 233.75 n/a n/a n/a 45.53 n/a 383.456 383.456
Sodium (mg) 163.584 0.352 2.022 2.835 14.014 208.125 n/a n/a n/a 8.12 n/a 399.051 399.051
Zinc (mg) 0.03 0.01 0.04 0.07 0.0 2.51 n/a n/a n/a 0.2 n/a 2.86 2.86
Copper (mg) 0.0 0.003 0.005 0.006 0.003 0.475 n/a n/a n/a 0.049 n/a 0.541 0.541
Manganese (mg) 0.0 0.008 0.006 0.068 n/a 0.119 n/a n/a n/a 0.073 n/a 0.274 0.274
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 19.9 n/a n/a n/a 3.5 n/a 23.8 23.8
Vitamin A, IU (IU) 709.716 34.872 304.106 0.0 1.13 4.375 n/a n/a n/a 43.5 n/a 1097.699 1097.699
Retinol (mcg) 190.564 0.0 0.0 0.0 0.014 1.25 n/a n/a n/a 13.05 n/a 204.878 204.878
Vitamin A, RAE (mcg_RAE) 194.256 1.758 15.198 0.0 0.072 1.25 n/a n/a n/a 13.05 n/a 225.584 225.584
Beta Carotene (mcg) 44.872 n/a 182.449 0.0 0.615 0.0 n/a n/a n/a 0.0 n/a 227.936 227.936
Vitamin E (mg) 0.66 n/a 0.03 0.0 0.0 1.15 n/a n/a n/a 0.04 n/a 1.88 1.88
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a n/a 0.58 n/a 16.484 16.484
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 200.752 0.0 0.686 0.0 n/a n/a n/a 0.0 n/a 201.439 201.439
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.2 4.8 0.0 0.2 1.7 n/a n/a n/a 1.9 n/a 8.8 8.8
Thiamin (mg) 0.003 0.002 0.003 0.006 0.001 0.05 n/a n/a n/a 0.012 n/a 0.076 0.076
Riboflavin (mg) 0.009 0.001 0.004 0.011 0.002 0.05 n/a n/a n/a 0.03 n/a 0.106 0.106
Niacin (mg) 0.011 0.006 0.047 0.096 0.01 0.856 n/a n/a n/a 0.257 n/a 1.284 1.284
Pantothenic acid (mg) 0.031 0.008 0.014 0.023 n/a 0.225 n/a n/a n/a 0.052 n/a 0.354 0.354
Vitamin B-6 (mg) 0.0 0.01 0.003 0.028 0.0 0.094 n/a n/a n/a 0.009 n/a 0.144 0.144
Folate (mcg) 0.852 0.996 5.487 0.567 0.114 26.875 n/a n/a n/a 2.32 n/a 37.212 37.212
Vitamin B-12 (mcg) 0.05 n/a 0.0 0.0 0.0 0.29 n/a n/a n/a 7.17 n/a 7.5 7.5
Choline (mg) 5.3 n/a 0.5 2.8 0.0 21.0 n/a n/a n/a 9.4 n/a 39.1 39.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.001 0.002 n/a n/a 0.181 n/a n/a n/a 0.02 n/a 0.207 0.207
Threonine (g) 0.011 0.003 0.004 n/a n/a 0.519 n/a n/a n/a 0.08 n/a 0.617 0.617
Isoleucine (g) 0.014 0.003 0.004 n/a n/a 0.625 n/a n/a n/a 0.081 n/a 0.728 0.728
Leucine (g) 0.023 0.004 0.007 n/a n/a 1.019 n/a n/a n/a 0.131 n/a 1.184 1.184
Lysine (g) 0.02 0.004 0.006 n/a n/a 1.119 n/a n/a n/a 0.138 n/a 1.287 1.287
Methionine (g) 0.006 0.001 0.001 n/a n/a 0.363 n/a n/a n/a 0.042 n/a 0.413 0.413
Cystine (g) 0.003 n/a 0.0 n/a n/a 0.144 n/a n/a n/a 0.025 n/a 0.172 0.172
Phenylalanine (g) 0.011 0.002 0.005 n/a n/a 0.544 n/a n/a n/a 0.067 n/a 0.63 0.63
Tyrosine (g) 0.011 0.002 0.003 n/a n/a 0.425 n/a n/a n/a 0.059 n/a 0.501 0.501
Valine (g) 0.017 0.003 0.006 n/a n/a 0.606 n/a n/a n/a 0.081 n/a 0.714 0.714
Arginine (g) 0.009 0.005 0.004 n/a n/a 1.119 n/a n/a n/a 0.135 n/a 1.272 1.272
Histidine (g) 0.006 0.001 0.002 n/a n/a 0.263 n/a n/a n/a 0.036 n/a 0.308 0.308
Alanine (g) 0.009 0.003 0.007 n/a n/a 0.725 n/a n/a n/a 0.112 n/a 0.856 0.856
Aspartic acid (g) 0.017 0.007 0.01 n/a n/a 1.325 n/a n/a n/a 0.178 n/a 1.538 1.538
Glutamic acid (g) 0.051 0.015 0.009 n/a n/a 2.188 n/a n/a n/a 0.252 n/a 2.515 2.515
Glycine (g) 0.006 0.004 0.005 n/a n/a 0.775 n/a n/a n/a 0.116 n/a 0.906 0.906
Proline (g) 0.023 0.005 0.008 n/a n/a 0.425 n/a n/a n/a 0.075 n/a 0.536 0.536
Serine (g) 0.014 0.003 0.005 n/a n/a 0.506 n/a n/a n/a 0.083 n/a 0.611 0.611
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 55.625 n/a n/a n/a 4.93 n/a 121.615 121.615
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.001 0.005 0.0 0.0 0.156 n/a n/a n/a 0.013 n/a 14.764 14.764
Phytosterols (mg) n/a 0.147 0.181 n/a n/a n/a n/a n/a n/a n/a n/a 0.327 0.327
Monounsaturated Fat (g) 5.97 0.0 0.011 0.0 0.0 0.138 n/a n/a n/a 0.012 n/a 6.13 6.13
Polyunsaturated (g) 0.863 0.001 0.004 0.0 0.0 0.275 n/a n/a n/a 0.041 n/a 1.184 1.184
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