Crab Meat Or Shrimp Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 9" unbaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pie
0.0g 		swiss cheese
113.4g 		crab
135.0g 		onions --
43.2g 		eggs
147.84g 		half
242.0g 		salt
3.0g 		pepper
0.53g 		to
114.0g 		mustard
1.25g 		lemon peel
1.0g 		mace
0.44g 		almonds
36.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 30.54 27.7 0.79 18.6 7.16 0.0 0.06 20.53 0.05 0.02 0.03 7.81 113.29 113.29
Total Fat (g) n/a 31.53 1.66 0.08 14.7 27.83 0.0 0.02 2.75 0.05 0.0 0.14 18.19 96.94 96.94
Carbohydrates (g) n/a 6.1 0.0 3.17 1.14 10.41 0.0 0.34 0.0 0.07 0.16 0.22 7.97 29.58 29.58
Ash (g) n/a 3.14 2.77 0.35 1.27 1.62 2.99 0.02 n/a 0.05 0.01 0.01 1.1 13.33 13.33
Calories (kcal) n/a 430.92 133.65 13.824 211.411 314.6 0.0 1.352 112.86 0.838 0.47 2.09 211.6 1433.614 1433.614
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.27 0.28 0.28
Sucrose (g) n/a 0.16 n/a n/a 0.16 n/a n/a n/a n/a 0.0 n/a n/a 1.32 1.65 1.65
Glucose (dextrose) (g) n/a 0.54 n/a n/a 0.31 n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.9 0.9
Fructose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.2 0.2
Lactose (g) n/a 0.07 n/a n/a 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.23 0.23
Maltose (g) n/a 0.7 n/a n/a 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.88 0.88
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 42.09 102.82 38.81 112.12 194.98 0.01 0.06 90.24 1.03 0.82 0.04 1.73 584.74 584.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.5 0.0 1.01 1.14 0.39 0.0 0.0 0.0 0.01 0.04 n/a 1.43 5.52 5.52
Galactose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.18 0.18
Dietary Fiber (g) n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 4.5 6.0 6.0
Calcium (mg) n/a 896.994 136.35 31.104 78.355 254.1 0.72 2.316 17.1 0.725 1.34 1.109 97.152 1517.365 1517.365
Iron (mg) n/a 0.23 1.13 0.64 2.71 0.17 0.01 0.15 0.41 0.02 0.01 0.06 1.37 6.91 6.91
Magnesium (mg) n/a 43.092 52.65 8.64 17.741 24.2 0.03 1.028 50.16 0.613 0.15 0.717 98.624 297.645 297.645
Phosphorus (mg) n/a 642.978 351.0 15.984 282.374 229.9 0.0 0.917 344.28 1.325 0.12 0.484 178.112 2047.474 2047.474
Potassium (mg) n/a 87.318 504.9 119.232 198.106 314.6 0.24 6.673 386.46 1.725 1.6 2.037 259.44 1882.331 1882.331
Sodium (mg) n/a 217.728 449.55 6.912 206.976 99.22 1162.74 0.233 95.76 14.188 0.06 0.352 0.368 2254.087 2254.087
Zinc (mg) n/a 4.94 5.43 0.17 1.64 1.23 0.0 0.01 0.6 0.01 0.0 0.01 1.13 15.18 15.18
Copper (mg) n/a 0.045 1.026 0.035 0.148 0.024 0.001 0.006 0.046 0.001 0.001 0.011 0.368 1.711 1.711
Manganese (mg) n/a 0.011 0.257 0.069 0.059 0.0 0.003 0.03 n/a 0.005 n/a 0.007 0.843 1.284 1.284
Selenium (mcg) n/a 20.6 42.9 0.3 46.9 4.4 0.0 0.0 31.0 0.4 0.0 0.0 0.9 147.4 147.4
Vitamin A, IU (IU) n/a 941.22 9.45 430.704 719.981 856.68 0.0 1.585 n/a 0.888 0.5 3.52 0.368 2964.895 2964.895
Retinol (mcg) n/a 242.676 2.7 0.0 205.498 229.9 0.0 0.0 28.5 0.0 0.0 0.0 0.0 709.274 709.274
Vitamin A, RAE (mcg_RAE) n/a 249.48 2.7 21.6 206.976 234.74 0.0 0.08 28.5 0.05 0.03 0.176 0.0 744.332 744.332
Beta Carotene (mcg) n/a 79.38 0.0 258.336 14.784 53.24 0.0 0.827 0.0 0.363 0.07 n/a 0.368 407.367 407.367
Vitamin E (mg) n/a 0.43 2.48 0.24 1.43 0.8 0.0 0.0 0.73 0.0 0.0 n/a 9.65 15.77 15.77
Vitamin D (IU) n/a 49.896 n/a n/a 51.744 n/a n/a n/a n/a n/a n/a n/a n/a 101.64 101.64
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 491.184 489.35 0.0 0.0 1.087 0.0 0.225 0.18 n/a 0.368 982.394 982.394
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.11 0.14 0.14
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.74 n/a n/a 0.02 n/a 0.03 n/a n/a 0.24 1.06 1.06
Tocopherol, delta (mg) n/a 0.0 0.05 n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.1 0.1
Vitamin C (mg) n/a 0.0 3.6 8.1 0.0 2.2 0.0 0.1 0.3 0.0 1.3 0.1 0.0 15.8 15.8
Thiamin (mg) n/a 0.068 0.108 0.026 0.103 0.097 0.0 0.001 0.103 0.004 0.001 0.001 0.077 0.589 0.589
Riboflavin (mg) n/a 0.34 0.108 0.035 0.71 0.363 0.0 0.001 0.091 0.0 0.001 0.002 0.372 2.023 2.023
Niacin (mg) n/a 0.102 1.85 0.229 0.103 0.194 0.0 0.006 2.474 0.007 0.004 0.006 1.248 6.221 6.221
Pantothenic acid (mg) n/a 0.488 0.486 0.035 2.129 0.702 0.0 n/a n/a 0.004 0.003 n/a 0.173 4.019 4.019
Vitamin B-6 (mg) n/a 0.091 0.203 0.026 0.207 0.097 0.0 0.002 0.148 0.001 0.002 0.001 0.052 0.828 0.828
Folate (mcg) n/a 6.804 58.05 27.648 69.485 7.26 0.0 0.053 5.7 0.088 0.13 0.334 18.4 193.952 193.952
Vitamin B-12 (mcg) n/a 3.79 0.62 0.0 1.91 0.8 0.0 0.0 4.25 0.0 0.0 0.0 0.0 11.37 11.37
Choline (mg) n/a 17.6 45.4 2.5 371.2 45.3 0.0 0.1 78.2 0.3 0.1 n/a 19.2 579.7 579.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.454 0.392 0.009 0.251 0.097 0.0 n/a n/a 0.0 n/a n/a 0.077 1.279 1.279
Threonine (g) n/a 1.179 1.121 0.03 0.828 0.315 0.0 n/a n/a 0.002 n/a n/a 0.221 3.696 3.696
Isoleucine (g) n/a 1.746 1.35 0.035 0.991 0.436 0.0 n/a n/a 0.002 n/a n/a 0.258 4.817 4.817
Leucine (g) n/a 3.357 2.201 0.048 1.611 0.702 0.0 n/a n/a 0.004 n/a n/a 0.548 8.47 8.47
Lysine (g) n/a 2.937 2.417 0.039 1.345 0.581 0.0 n/a n/a 0.003 n/a n/a 0.213 7.535 7.535
Methionine (g) n/a 0.885 0.783 0.009 0.562 0.169 0.0 n/a n/a 0.001 n/a n/a 0.055 2.464 2.464
Cystine (g) n/a 0.329 0.311 n/a 0.399 0.073 0.0 n/a n/a 0.001 n/a n/a 0.07 1.182 1.182
Phenylalanine (g) n/a 1.882 1.175 0.026 1.005 0.339 0.0 n/a n/a 0.002 n/a n/a 0.412 4.841 4.841
Tyrosine (g) n/a 1.916 0.918 0.022 0.739 0.339 0.0 n/a n/a 0.002 n/a n/a 0.166 4.101 4.101
Valine (g) n/a 2.427 1.31 0.035 1.271 0.484 0.0 n/a n/a 0.003 n/a n/a 0.302 5.831 5.831
Arginine (g) n/a 1.055 2.417 0.056 1.212 0.266 0.0 n/a n/a 0.003 n/a n/a 0.902 5.911 5.911
Histidine (g) n/a 1.213 0.567 0.013 0.458 0.194 0.0 n/a n/a 0.002 n/a n/a 0.206 2.653 2.653
Alanine (g) n/a 1.032 1.566 0.035 1.094 0.242 0.0 n/a n/a 0.002 n/a n/a 0.379 4.35 4.35
Aspartic acid (g) n/a 1.78 2.862 0.073 1.966 0.557 0.0 n/a n/a 0.005 n/a n/a 1.071 8.315 8.315
Glutamic acid (g) n/a 6.464 4.725 0.164 2.484 1.5 0.0 n/a n/a 0.009 n/a n/a 2.506 17.853 17.853
Glycine (g) n/a 0.578 1.674 0.039 0.636 0.145 0.0 n/a n/a 0.003 n/a n/a 0.541 3.616 3.616
Proline (g) n/a 4.184 0.918 0.052 0.754 0.702 0.0 n/a n/a 0.005 n/a n/a 0.379 6.994 6.994
Serine (g) n/a 1.86 1.094 0.035 1.434 0.387 0.0 n/a n/a 0.003 n/a n/a 0.35 5.161 5.161
Cholesterol (mg) n/a 104.328 120.15 0.0 625.363 89.54 0.0 0.0 72.96 0.0 0.0 0.0 0.0 1012.341 1012.341
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.007 0.007
Saturated Fat (g) n/a 20.163 0.338 0.013 4.583 17.327 0.0 0.005 0.547 0.003 0.0 0.042 1.373 44.394 44.394
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.488 n/a n/a 0.35 0.321 n/a 1.159 1.159
Monounsaturated Fat (g) n/a 8.244 0.297 0.013 5.633 8.034 0.0 0.005 1.026 0.033 0.0 0.049 11.368 34.702 34.702
Polyunsaturated (g) n/a 1.1 0.594 0.03 2.011 1.041 0.0 0.006 0.798 0.012 0.001 0.019 4.442 10.053 10.053
Advertisement