Crab Meat Broussard Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
butter
2.37g
shrimp
6.0g
olive oil
4.5g
onion
10.5g
artichoke hearts
16.0g
garlic
0.44g
flour
5.21g
wine
9.83g
chicken stock
78.86g
cream
20.0g
brie cheese
14.18g
bread crumbs
9.0g
olive oil
6.75g
thyme
0.27g
crab
56.7g
Total Per Serving Total for Recipe
Protein (g) 0.02 1.22 0.0 0.12 0.46 0.03 0.54 0.01 0.79 0.41 2.94 1.2 0.0 0.02 11.63 19.38 116.28
Total Fat (g) 1.92 0.1 4.5 0.01 0.05 0.0 0.05 0.0 0.08 7.4 3.92 0.48 6.75 0.0 0.7 25.97 155.82
Carbohydrates (g) 0.0 0.05 0.0 0.98 1.91 0.14 3.97 0.27 0.32 0.56 0.06 6.48 0.0 0.07 0.0 14.82 88.92
Ash (g) 0.05 0.07 0.0 0.04 0.12 0.01 0.02 0.02 0.55 0.09 0.38 0.26 0.0 0.01 1.16 2.79 16.74
Calories (kcal) 16.969 6.36 39.78 4.2 8.48 0.648 18.958 8.162 5.52 69.0 47.345 35.55 59.67 0.275 56.131 377.048 2262.288
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.37 n/a n/a n/a 5.37 32.22
Sucrose (g) n/a n/a n/a 0.1 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.21 0.04 n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.41 2.46
Fructose (g) n/a n/a n/a 0.14 0.0 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.36 2.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 6.0
Water (g) 0.38 4.55 0.0 9.36 13.45 0.25 0.62 8.51 77.13 11.54 6.86 0.59 0.0 0.18 43.18 176.6 1059.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.45 0.16 0.0 0.01 0.08 0.0 0.02 0.06 0.56 0.0 n/a 0.0 1.34 8.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.4 0.0 0.1 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 0.568 3.12 0.045 2.415 3.36 0.787 0.781 0.787 4.732 13.0 26.082 16.47 0.068 1.102 57.265 130.581 783.486
Iron (mg) 0.0 0.14 0.03 0.02 0.1 0.01 0.24 0.04 0.16 0.01 0.07 0.43 0.04 0.05 0.48 1.81 10.86
Magnesium (mg) 0.047 2.22 0.0 1.05 6.72 0.109 1.146 1.082 0.789 1.4 2.835 3.87 0.0 0.435 22.112 43.815 262.89
Phosphorus (mg) 0.568 12.3 0.0 3.045 11.68 0.666 5.625 1.967 10.252 12.4 26.649 14.85 0.0 0.288 147.416 247.705 1486.23
Potassium (mg) 0.568 11.1 0.045 15.33 45.76 1.744 5.573 9.735 63.091 15.0 21.546 17.64 0.068 1.656 212.052 420.908 2525.448
Sodium (mg) 13.632 8.88 0.09 0.42 9.6 0.074 0.104 0.492 124.604 7.6 89.161 65.88 0.135 0.024 188.805 509.502 3057.012
Zinc (mg) 0.0 0.07 0.0 0.02 0.06 0.01 0.04 0.01 0.06 0.05 0.34 0.13 0.0 0.0 2.28 3.06 18.36
Copper (mg) 0.0 0.016 0.0 0.004 0.021 0.001 0.007 0.001 0.024 0.002 0.003 0.023 0.0 0.002 0.431 0.535 3.21
Manganese (mg) 0.0 0.003 0.0 0.014 0.037 0.007 0.035 0.012 0.039 0.0 0.004 0.083 0.0 0.005 0.108 0.347 2.082
Selenium (mcg) 0.0 2.3 0.0 0.1 0.0 0.1 1.8 0.0 0.0 0.1 2.1 2.3 0.0 n/a 18.0 26.7 160.2
Vitamin A, IU (IU) 59.143 10.8 0.0 0.21 2.08 0.039 0.0 0.0 0.0 294.0 83.916 0.0 0.0 12.923 3.969 467.08 2802.48
Retinol (mcg) 15.88 3.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.0 24.523 0.0 0.0 0.0 1.134 125.777 754.662
Vitamin A, RAE (mcg_RAE) 16.188 3.24 0.0 0.0 0.16 0.0 0.0 0.0 0.0 82.2 24.665 0.0 0.0 0.647 1.134 128.234 769.404
Beta Carotene (mcg) 3.739 0.0 0.0 0.105 1.28 0.022 0.0 0.0 0.0 14.4 1.276 0.0 0.0 7.755 0.0 28.577 171.462
Vitamin E (mg) 0.05 0.07 0.65 0.0 0.03 0.0 0.0 0.0 0.0 0.21 0.03 0.01 0.97 n/a 1.04 3.07 18.42
Vitamin D (IU) 1.325 9.12 n/a n/a n/a n/a n/a n/a n/a 10.4 n/a n/a n/a n/a n/a 20.845 125.07
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.42 74.24 0.07 0.938 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 75.667 454.002
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.01 0.04 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.07 0.06 n/a 0.0 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.04 0.24
Vitamin C (mg) 0.0 0.1 0.0 0.8 1.2 0.1 0.0 0.0 5.5 0.1 0.0 0.0 0.0 0.4 1.5 9.8 58.8
Thiamin (mg) 0.0 0.002 0.0 0.005 0.008 0.001 0.041 0.001 0.0 0.004 0.01 0.087 0.0 0.0 0.045 0.205 1.23
Riboflavin (mg) 0.001 0.002 0.0 0.003 0.014 0.0 0.026 0.002 0.008 0.022 0.074 0.036 0.0 0.001 0.045 0.234 1.404
Niacin (mg) 0.001 0.153 0.0 0.013 0.178 0.003 0.307 0.017 0.402 0.008 0.054 0.597 0.0 0.005 0.777 2.514 15.084
Pantothenic acid (mg) 0.003 0.017 0.0 0.013 0.038 0.003 0.023 0.004 0.008 0.052 0.098 0.05 0.0 0.001 0.204 0.512 3.072
Vitamin B-6 (mg) 0.0 0.006 0.0 0.013 0.013 0.005 0.002 0.005 0.008 0.006 0.034 0.011 0.0 0.001 0.085 0.188 1.128
Folate (mcg) 0.071 0.18 0.0 1.995 14.24 0.013 9.531 0.098 0.0 0.8 9.214 9.63 0.0 0.122 24.38 70.275 421.65
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.23 0.03 0.0 0.0 0.26 0.67 4.02
Choline (mg) 0.4 4.9 0.0 0.6 5.5 0.1 0.5 0.5 n/a 3.4 2.2 1.3 0.0 n/a 19.1 38.5 231.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 15.401 92.406
Tryptophan (g) 0.0 0.017 0.0 0.001 n/a 0.0 0.007 n/a n/a 0.006 0.045 0.014 0.0 0.0 0.164 0.256 1.536
Threonine (g) 0.001 0.049 0.0 0.002 n/a 0.001 0.015 n/a n/a 0.018 0.106 0.039 0.0 0.0 0.471 0.702 4.212
Isoleucine (g) 0.001 0.059 0.0 0.001 n/a 0.001 0.019 n/a n/a 0.024 0.145 0.049 0.0 0.001 0.567 0.866 5.196
Leucine (g) 0.002 0.097 0.0 0.003 n/a 0.001 0.037 n/a n/a 0.04 0.274 0.086 0.0 0.001 0.924 1.465 8.79
Lysine (g) 0.002 0.106 0.0 0.004 n/a 0.001 0.012 n/a n/a 0.032 0.262 0.039 0.0 0.0 1.015 1.473 8.838
Methionine (g) 0.0 0.034 0.0 0.0 n/a 0.0 0.009 n/a n/a 0.01 0.084 0.021 0.0 n/a 0.329 0.488 2.928
Cystine (g) 0.0 0.014 0.0 0.0 n/a 0.0 0.011 n/a n/a 0.004 0.016 0.025 0.0 n/a 0.13 0.201 1.206
Phenylalanine (g) 0.001 0.052 0.0 0.003 n/a 0.001 0.027 n/a n/a 0.02 0.164 0.059 0.0 n/a 0.493 0.821 4.926
Tyrosine (g) 0.001 0.041 0.0 0.001 n/a 0.0 0.016 n/a n/a 0.02 0.17 0.036 0.0 n/a 0.386 0.671 4.026
Valine (g) 0.001 0.058 0.0 0.002 n/a 0.001 0.022 n/a n/a 0.028 0.19 0.054 0.0 0.001 0.55 0.907 5.442
Arginine (g) 0.001 0.107 0.0 0.01 n/a 0.003 0.022 n/a n/a 0.014 0.105 0.05 0.0 n/a 1.015 1.326 7.956
Histidine (g) 0.0 0.025 0.0 0.001 n/a 0.0 0.012 n/a n/a 0.012 0.102 0.027 0.0 n/a 0.238 0.418 2.508
Alanine (g) 0.001 0.069 0.0 0.002 n/a 0.001 0.017 n/a n/a 0.014 0.122 0.043 0.0 n/a 0.658 0.926 5.556
Aspartic acid (g) 0.001 0.126 0.0 0.009 n/a 0.002 0.023 n/a n/a 0.032 0.191 0.069 0.0 n/a 1.202 1.657 9.942
Glutamic acid (g) 0.004 0.208 0.0 0.027 n/a 0.004 0.181 n/a n/a 0.086 0.622 0.371 0.0 n/a 1.984 3.488 20.928
Glycine (g) 0.0 0.074 0.0 0.003 n/a 0.001 0.019 n/a n/a 0.008 0.057 0.044 0.0 n/a 0.703 0.909 5.454
Proline (g) 0.002 0.04 0.0 0.001 n/a 0.0 0.063 n/a n/a 0.04 0.349 0.123 0.0 n/a 0.386 1.004 6.024
Serine (g) 0.001 0.048 0.0 0.002 n/a 0.001 0.027 n/a n/a 0.022 0.166 0.059 0.0 n/a 0.459 0.786 4.716
Cholesterol (mg) 5.088 9.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 14.175 0.0 0.0 0.0 50.462 106.245 637.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.02 0.621 0.004 0.013 0.0 0.008 0.0 0.024 4.606 2.468 0.108 0.932 0.001 0.142 10.163 60.978
Phytosterols (mg) n/a n/a 9.945 1.575 n/a n/a n/a n/a n/a n/a n/a 0.72 14.918 n/a n/a 27.157 162.942
Monounsaturated Fat (g) 0.497 0.015 3.283 0.001 0.002 0.0 0.005 0.0 0.039 2.138 1.135 0.092 4.925 0.0 0.125 12.257 73.542
Polyunsaturated (g) 0.072 0.04 0.473 0.002 0.022 0.001 0.021 0.0 0.016 0.274 0.118 0.185 0.71 0.001 0.249 2.186 13.116