Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Dry vermouth
12 x Blue corn or possibly corn tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wild mushrooms
56.7g 		butter
37.67g 		shallot
0.49g 		crabmeat
75.6g 		chives
4.0g 		pepper
0.09g 		blue corn
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.32 0.01 15.51 0.07 0.01 n/a 17.88 107.28
Total Fat (g) 0.2 30.55 0.0 0.93 0.0 0.0 n/a 31.69 190.14
Carbohydrates (g) 4.35 0.02 0.08 0.0 0.23 0.06 n/a 4.74 28.44
Ash (g) 0.44 0.02 0.0 1.55 0.03 0.0 n/a 2.04 12.24
Calories (kcal) 27.215 270.07 0.352 74.842 1.0 0.225 n/a 373.704 2242.224
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a n/a n/a 0.17 1.02
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 6.76 0.39 57.58 3.67 0.01 n/a 118.15 708.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.02 n/a 0.0 0.08 0.0 n/a 0.28 1.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 n/a 0.0 0.1 0.0 n/a 2.2 13.2
Calcium (mg) 1.134 9.04 0.181 76.354 2.44 0.386 n/a 89.535 537.21
Iron (mg) 0.3 0.01 0.01 0.64 0.08 0.03 n/a 1.05 6.3
Magnesium (mg) 10.773 0.753 0.103 29.483 0.8 0.171 n/a 42.083 252.498
Phosphorus (mg) 62.935 9.04 0.293 196.556 1.32 0.153 n/a 270.297 1621.782
Potassium (mg) 184.837 9.04 1.631 282.738 10.4 1.112 n/a 489.758 2938.548
Sodium (mg) 2.835 4.143 0.059 251.742 0.16 0.039 n/a 258.978 1553.868
Zinc (mg) 0.54 0.03 0.0 3.04 0.02 0.0 n/a 3.64 21.84
Copper (mg) 0.091 0.008 0.0 0.575 0.002 0.001 n/a 0.677 4.062
Manganese (mg) 0.125 0.0 0.001 0.144 0.005 0.005 n/a 0.28 1.68
Selenium (mcg) 3.6 0.4 0.0 24.0 0.0 0.0 n/a 28.0 168.0
Vitamin A, IU (IU) 0.0 941.29 5.812 5.292 160.0 0.264 n/a 1112.658 6675.948
Retinol (mcg) 0.0 252.743 0.0 1.512 0.0 0.0 n/a 254.255 1525.53
Vitamin A, RAE (mcg_RAE) 0.0 257.64 0.293 1.512 8.0 0.013 n/a 267.458 1604.748
Beta Carotene (mcg) 0.0 59.513 n/a 0.0 96.0 0.138 n/a 155.651 933.906
Vitamin E (mg) 0.0 0.87 n/a 1.39 0.01 0.0 n/a 2.27 13.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.005 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 36.64 0.181 n/a 36.821 220.926
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.03 n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 2.0 1.8 0.0 n/a 3.9 23.4
Thiamin (mg) 0.057 0.004 0.0 0.06 0.003 0.0 n/a 0.124 0.744
Riboflavin (mg) 0.153 0.011 0.0 0.06 0.006 0.0 n/a 0.231 1.386
Niacin (mg) 2.194 0.015 0.001 1.036 0.008 0.001 n/a 3.255 19.53
Pantothenic acid (mg) 0.771 0.041 0.001 0.272 0.002 n/a n/a 1.089 6.534
Vitamin B-6 (mg) 0.096 0.0 0.002 0.113 0.002 0.0 n/a 0.214 1.284
Folate (mcg) 7.938 1.13 0.166 32.507 0.56 0.009 n/a 42.31 253.86
Vitamin B-12 (mcg) 0.0 0.06 n/a 0.35 0.0 0.0 n/a 0.41 2.46
Choline (mg) 33.7 7.1 n/a 25.4 0.2 0.0 n/a 66.4 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.004 0.0 0.219 n/a n/a n/a 0.229 1.374
Threonine (g) 0.074 0.015 0.0 0.627 n/a n/a n/a 0.717 4.302
Isoleucine (g) 0.062 0.019 0.001 0.756 n/a n/a n/a 0.838 5.028
Leucine (g) 0.108 0.03 0.001 1.232 n/a n/a n/a 1.371 8.226
Lysine (g) 0.074 0.026 0.001 1.353 n/a n/a n/a 1.454 8.724
Methionine (g) 0.017 0.008 0.0 0.438 n/a n/a n/a 0.463 2.778
Cystine (g) 0.011 0.004 n/a 0.174 n/a n/a n/a 0.189 1.134
Phenylalanine (g) 0.062 0.015 0.0 0.658 n/a n/a n/a 0.736 4.416
Tyrosine (g) 0.045 0.015 0.0 0.514 n/a n/a n/a 0.575 3.45
Valine (g) 0.079 0.023 0.001 0.733 n/a n/a n/a 0.836 5.016
Arginine (g) 0.085 0.011 0.001 1.353 n/a n/a n/a 1.45 8.7
Histidine (g) 0.034 0.008 0.0 0.318 n/a n/a n/a 0.359 2.154
Alanine (g) 0.096 0.011 0.001 0.877 n/a n/a n/a 0.985 5.91
Aspartic acid (g) 0.17 0.023 0.001 1.603 n/a n/a n/a 1.797 10.782
Glutamic acid (g) 0.38 0.068 0.003 2.646 n/a n/a n/a 3.096 18.576
Glycine (g) 0.079 0.008 0.001 0.937 n/a n/a n/a 1.025 6.15
Proline (g) 0.057 0.03 0.001 0.514 n/a n/a n/a 0.602 3.612
Serine (g) 0.079 0.019 0.001 0.612 n/a n/a n/a 0.711 4.266
Cholesterol (mg) 0.0 80.983 0.0 67.283 0.0 0.0 n/a 148.266 889.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 19.349 0.0 0.189 0.001 0.001 n/a 19.557 117.342
Phytosterols (mg) n/a n/a 0.024 n/a n/a 0.081 n/a 0.106 0.636
Monounsaturated Fat (g) 0.0 7.918 0.0 0.166 0.0 0.001 n/a 8.085 48.51
Polyunsaturated (g) 0.079 1.145 0.0 0.333 0.002 0.001 n/a 1.56 9.36
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