Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
2.0g 		flour
42.53g 		milk
64.46g 		crab
42.53g 		egg
11.0g 		butter
15.0g 		peanut oil
6.75g 		onions
49.5g 		garlic
0.61g 		ginger
0.7g 		chili sauce
1.8g 		lemon rind
0.5g 		lemon juice
7.63g 		honey
5.25g 		soy sauce
8.0g 		sherry
14.75g 		Total Per Serving Total for Recipe
Protein (g) 0.77 4.39 2.17 8.73 1.38 0.13 0.0 0.54 0.04 0.01 0.02 0.01 0.03 0.02 0.5 0.03 18.77 75.08
Total Fat (g) 0.09 0.42 0.63 0.52 1.09 12.17 6.75 0.05 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 21.74 86.96
Carbohydrates (g) 0.76 32.45 3.22 0.0 0.08 0.01 0.0 4.62 0.2 0.12 0.01 0.08 0.66 4.33 0.61 2.02 49.18 196.72
Ash (g) 0.14 0.2 0.48 0.87 0.09 0.32 0.0 0.17 0.01 0.01 0.04 0.0 0.02 0.01 1.22 n/a 3.59 14.36
Calories (kcal) 5.9 154.791 27.072 42.1 15.73 107.55 59.67 19.8 0.907 0.558 0.216 0.235 1.906 15.96 4.24 23.6 480.236 1920.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.49 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.55 2.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.02 n/a n/a 0.98 n/a n/a n/a n/a n/a 1.88 n/a n/a 2.88 11.52
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.64 n/a n/a n/a n/a n/a 2.15 n/a n/a 2.8 11.2
Lactose (g) n/a n/a 3.35 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.36 13.44
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 0.15 5.07 57.96 32.39 8.34 2.38 0.0 44.11 0.36 0.55 1.71 0.41 6.92 0.9 5.66 10.4 177.31 709.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 3.35 0.0 0.08 0.01 0.0 2.1 0.01 0.01 0.0 0.02 0.18 4.31 0.14 1.15 11.48 45.92
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 n/a n/a 0.17 0.68
Dietary Fiber (g) 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.6 10.4
Calcium (mg) 1.28 6.379 76.704 42.95 5.83 3.6 0.0 11.385 1.102 0.112 0.216 0.67 0.534 0.315 1.52 1.18 153.777 615.108
Iron (mg) 0.33 1.97 0.02 0.36 0.2 0.0 0.0 0.1 0.01 0.0 0.02 0.0 0.0 0.02 0.15 0.04 3.25 13.0
Magnesium (mg) 1.96 9.356 7.09 16.585 1.32 0.3 0.0 4.95 0.152 0.3 0.216 0.075 0.458 0.105 3.44 1.328 47.634 190.536
Phosphorus (mg) 25.8 45.927 61.235 110.565 21.01 3.6 0.0 14.355 0.932 0.237 0.414 0.06 0.458 0.21 10.0 1.328 296.13 1184.52
Potassium (mg) 40.0 45.502 96.686 159.044 14.74 3.6 0.0 72.27 2.442 2.895 2.304 0.8 9.455 2.73 17.36 13.57 483.397 1933.588
Sodium (mg) 1.0 0.851 28.361 141.608 15.4 86.4 0.0 1.98 0.104 0.091 11.394 0.03 0.076 0.21 450.96 1.328 739.792 2959.168
Zinc (mg) 0.13 0.3 0.27 1.71 0.12 0.01 0.0 0.08 0.01 0.0 0.0 0.0 0.0 0.01 0.04 0.01 2.71 10.84
Copper (mg) 0.01 0.06 0.006 0.323 0.011 0.0 0.0 0.02 0.002 0.002 0.001 0.0 0.002 0.002 0.008 0.007 0.455 1.82
Manganese (mg) 0.011 0.289 0.0 0.081 0.004 0.0 n/a 0.064 0.01 0.002 0.002 n/a 0.001 0.004 0.034 n/a 0.502 2.008
Selenium (mcg) 0.5 14.4 2.1 13.5 3.5 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 34.7 138.8
Vitamin A, IU (IU) 0.02 0.0 126.337 2.977 53.57 374.85 0.0 0.99 0.055 0.0 29.52 0.25 1.525 0.0 0.0 n/a 590.093 2360.372
Retinol (mcg) 0.0 0.0 37.385 0.851 15.29 100.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.176 616.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.385 0.851 15.4 102.6 0.0 0.0 0.0 0.0 1.476 0.015 0.076 0.0 0.0 0.0 157.803 631.212
Beta Carotene (mcg) 0.0 0.0 1.289 0.0 1.1 23.7 0.0 0.495 0.03 0.0 16.542 0.035 0.229 0.0 0.0 0.0 43.42 173.68
Vitamin E (mg) 0.0 0.03 0.01 0.78 0.11 0.35 1.06 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 2.35 9.4
Vitamin D (IU) n/a n/a 33.518 n/a 3.85 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 45.768 183.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.655 0.0 0.0 36.41 0.0 0.0 1.98 0.097 0.0 0.18 0.09 0.686 0.0 0.0 0.0 47.098 188.392
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.16 0.0 0.0 0.06 0.0 1.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.29 5.16
Tocopherol, delta (mg) n/a 0.01 0.0 0.02 0.0 0.0 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 3.7 0.2 0.0 0.1 0.6 3.5 0.0 0.0 0.0 9.3 37.2
Thiamin (mg) 0.047 0.336 0.013 0.034 0.008 0.002 0.0 0.025 0.001 0.0 0.001 0.0 0.002 0.0 0.002 0.003 0.474 1.896
Riboflavin (mg) 0.109 0.208 0.122 0.034 0.053 0.005 0.0 0.015 0.001 0.0 0.001 0.0 0.001 0.002 0.014 0.003 0.569 2.276
Niacin (mg) 0.795 2.509 0.058 0.583 0.008 0.006 0.0 0.059 0.004 0.005 0.003 0.002 0.008 0.006 0.176 0.031 4.253 17.012
Pantothenic acid (mg) 0.226 0.187 0.232 0.153 0.158 0.017 0.0 0.059 0.004 0.001 0.002 0.002 0.008 0.004 0.024 n/a 1.076 4.304
Vitamin B-6 (mg) 0.031 0.017 0.026 0.064 0.015 0.0 0.0 0.059 0.008 0.001 0.003 0.001 0.004 0.001 0.012 0.0 0.241 0.964
Folate (mcg) 46.8 77.821 3.223 18.286 5.17 0.45 0.0 9.405 0.018 0.077 0.018 0.065 0.991 0.105 1.12 0.0 163.549 654.196
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.2 0.14 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 2.6
Choline (mg) 0.6 4.4 11.4 14.3 27.6 2.8 0.0 3.0 0.1 0.2 0.0 0.0 0.4 0.1 1.5 0.7 67.3 269.2
Folic acid (mcg) 0.0 65.489 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.0 65.507 262.028
Tryptophan (g) 0.01 0.055 0.026 0.123 0.019 0.002 0.0 0.005 0.0 0.0 0.0 n/a n/a 0.0 0.007 n/a 0.247 0.988
Threonine (g) 0.04 0.119 0.058 0.353 0.062 0.006 0.0 0.01 0.001 0.0 0.001 n/a n/a 0.0 0.02 n/a 0.669 2.676
Isoleucine (g) 0.044 0.153 0.122 0.425 0.074 0.008 0.0 0.005 0.001 0.0 0.001 n/a n/a 0.001 0.024 n/a 0.857 3.428
Leucine (g) 0.061 0.302 0.245 0.693 0.12 0.012 0.0 0.015 0.002 0.0 0.001 n/a n/a 0.001 0.04 n/a 1.492 5.968
Lysine (g) 0.063 0.098 0.187 0.761 0.1 0.011 0.0 0.02 0.002 0.0 0.001 n/a n/a 0.001 0.029 n/a 1.272 5.088
Methionine (g) 0.015 0.077 0.052 0.247 0.042 0.003 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.007 n/a 0.443 1.772
Cystine (g) 0.01 0.094 0.077 0.098 0.03 0.002 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.009 n/a 0.32 1.28
Phenylalanine (g) 0.037 0.221 0.11 0.37 0.075 0.006 0.0 0.015 0.001 0.0 0.001 n/a n/a 0.001 0.026 n/a 0.863 3.452
Tyrosine (g) 0.032 0.132 0.09 0.289 0.055 0.006 0.0 0.005 0.0 0.0 0.001 n/a n/a 0.001 0.018 n/a 0.629 2.516
Valine (g) 0.047 0.179 0.142 0.412 0.095 0.009 0.0 0.01 0.002 0.0 0.001 n/a n/a 0.001 0.025 n/a 0.922 3.688
Arginine (g) 0.042 0.179 0.064 0.761 0.09 0.005 0.0 0.05 0.004 0.0 0.001 n/a n/a 0.001 0.034 n/a 1.231 4.924
Histidine (g) 0.02 0.098 0.052 0.179 0.034 0.003 0.0 0.005 0.001 0.0 0.001 n/a n/a 0.0 0.013 n/a 0.404 1.616
Alanine (g) 0.051 0.14 0.071 0.493 0.081 0.005 0.0 0.01 0.001 0.0 0.001 n/a n/a 0.001 0.022 n/a 0.876 3.504
Aspartic acid (g) 0.078 0.187 0.2 0.902 0.146 0.009 0.0 0.045 0.003 0.001 0.003 n/a n/a 0.002 0.054 n/a 1.629 6.516
Glutamic acid (g) 0.113 1.48 0.503 1.488 0.185 0.027 0.0 0.129 0.005 0.001 0.003 n/a n/a 0.001 0.118 n/a 4.053 16.212
Glycine (g) 0.037 0.157 0.039 0.527 0.047 0.003 0.0 0.015 0.001 0.0 0.001 n/a n/a 0.001 0.022 n/a 0.851 3.404
Proline (g) 0.033 0.51 0.232 0.289 0.056 0.012 0.0 0.005 0.001 0.0 0.001 n/a n/a 0.005 0.037 n/a 1.181 4.724
Serine (g) 0.038 0.221 0.135 0.344 0.107 0.008 0.0 0.01 0.001 0.0 0.001 n/a n/a 0.001 0.029 n/a 0.895 3.58
Cholesterol (mg) 0.0 0.0 3.223 37.847 46.53 32.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.85 479.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.068 0.406 0.106 0.341 7.706 1.141 0.02 0.001 0.001 0.002 0.0 0.0 0.0 0.001 0.0 9.804 39.216
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 13.973 7.425 n/a 0.105 n/a 0.175 n/a n/a n/a n/a 21.677 86.708
Monounsaturated Fat (g) 0.051 0.038 0.18 0.094 0.419 3.153 3.119 0.005 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.0 7.062 28.248
Polyunsaturated (g) 0.0 0.174 0.026 0.187 0.15 0.456 2.16 0.01 0.002 0.001 0.007 0.0 0.0 0.0 0.002 0.0 3.175 12.7
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