Crab Croquettes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crab
106.25g 		butter
14.13g 		flour
1.3g 		milk
15.25g 		onion
18.0g 		pepper
7.64g 		parsley
0.3g 		egg
11.0g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 19.43 0.12 0.13 0.51 0.2 0.07 0.01 1.38 1.8 23.66 94.64
Total Fat (g) 0.64 11.46 0.01 0.15 0.02 0.01 0.0 1.09 0.72 14.1 56.4
Carbohydrates (g) 0.0 0.01 0.99 0.76 1.68 0.35 0.02 0.08 9.72 13.62 54.48
Ash (g) 1.91 0.3 0.01 0.11 0.06 0.03 0.01 0.09 0.39 2.92 11.68
Calories (kcal) 89.25 101.276 4.741 6.405 7.2 1.527 0.107 15.73 53.325 279.561 1118.244
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 8.05 8.05 32.2
Sucrose (g) n/a n/a n/a 0.0 0.18 0.01 n/a 0.01 0.0 0.2 0.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.35 0.09 n/a 0.02 0.25 0.71 2.84
Fructose (g) n/a n/a n/a 0.0 0.23 0.09 n/a 0.01 0.33 0.66 2.64
Lactose (g) n/a n/a n/a 0.79 0.0 0.0 n/a 0.01 0.0 0.81 3.24
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.26 0.27 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.54 2.24 0.16 13.71 16.04 7.17 0.26 8.34 0.88 133.34 533.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.79 0.76 0.18 0.0 0.08 0.84 2.68 10.72
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.6 1.1 4.4
Calcium (mg) 48.875 3.39 0.195 18.148 4.14 0.764 0.41 5.83 24.705 106.456 425.824
Iron (mg) 0.63 0.0 0.06 0.0 0.04 0.03 0.02 0.2 0.65 1.63 6.52
Magnesium (mg) 52.063 0.283 0.287 1.678 1.8 0.764 0.148 1.32 5.805 64.146 256.584
Phosphorus (mg) 232.688 3.39 1.407 14.488 5.22 1.527 0.172 21.01 22.275 302.176 1208.704
Potassium (mg) 216.75 3.39 1.394 22.875 26.28 13.363 1.645 14.74 26.46 326.897 1307.588
Sodium (mg) 888.25 81.36 0.026 6.71 0.72 0.229 0.166 15.4 98.82 1091.681 4366.724
Zinc (mg) 6.32 0.01 0.01 0.06 0.03 0.01 0.0 0.12 0.2 6.77 27.08
Copper (mg) 0.978 0.0 0.002 0.002 0.007 0.005 0.0 0.011 0.035 1.04 4.16
Manganese (mg) 0.043 0.0 0.009 0.0 0.023 0.009 0.0 0.004 0.124 0.213 0.852
Selenium (mcg) 38.7 0.1 0.4 0.5 0.1 0.0 0.0 3.5 3.4 46.7 186.8
Vitamin A, IU (IU) 25.5 352.984 0.0 29.89 0.36 28.254 25.009 53.57 0.0 515.567 2062.268
Retinol (mcg) 7.438 94.779 0.0 8.845 0.0 0.0 0.0 15.29 0.0 126.351 505.404
Vitamin A, RAE (mcg_RAE) 7.438 96.615 0.0 8.845 0.0 1.375 1.25 15.4 0.0 130.922 523.688
Beta Carotene (mcg) n/a 22.318 0.0 0.305 0.18 15.883 15.004 1.1 0.0 54.79 219.16
Vitamin E (mg) n/a 0.33 0.0 0.0 0.0 0.03 0.0 0.11 0.01 0.48 1.92
Vitamin D (IU) n/a 7.91 n/a 7.93 n/a n/a n/a 3.85 n/a 19.69 78.76
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.234 0.0 0.72 26.04 16.509 36.41 0.0 79.913 319.652
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.1 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.12
Vitamin C (mg) 7.4 0.0 0.0 0.0 1.3 6.1 0.4 0.0 0.0 15.3 61.2
Thiamin (mg) 0.043 0.001 0.01 0.003 0.009 0.005 0.0 0.008 0.131 0.21 0.84
Riboflavin (mg) 0.043 0.004 0.006 0.029 0.005 0.002 0.0 0.053 0.054 0.197 0.788
Niacin (mg) 1.169 0.006 0.077 0.014 0.022 0.037 0.004 0.008 0.895 2.23 8.92
Pantothenic acid (mg) 0.372 0.016 0.006 0.055 0.022 0.008 0.001 0.158 0.074 0.711 2.844
Vitamin B-6 (mg) 0.159 0.0 0.001 0.006 0.022 0.017 0.0 0.015 0.016 0.236 0.944
Folate (mcg) 46.75 0.424 2.384 0.763 3.42 0.764 0.451 5.17 14.445 74.57 298.28
Vitamin B-12 (mcg) 9.56 0.02 0.0 0.07 0.0 0.0 0.0 0.14 0.05 9.84 39.36
Choline (mg) n/a 2.7 0.1 2.7 1.1 0.4 0.0 27.6 2.0 36.6 146.4
Folic acid (mcg) 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 11.07 13.076 52.304
Tryptophan (g) 0.276 0.001 0.002 0.006 0.002 0.001 0.0 0.019 0.022 0.328 1.312
Threonine (g) 0.786 0.006 0.004 0.014 0.004 0.003 0.0 0.062 0.058 0.936 3.744
Isoleucine (g) 0.946 0.007 0.005 0.029 0.002 0.002 0.0 0.074 0.073 1.137 4.548
Leucine (g) 1.541 0.011 0.009 0.058 0.005 0.003 0.001 0.12 0.13 1.878 7.512
Lysine (g) 1.689 0.01 0.003 0.044 0.007 0.003 0.001 0.1 0.058 1.915 7.66
Methionine (g) 0.553 0.003 0.002 0.012 0.0 0.001 0.0 0.042 0.031 0.644 2.576
Cystine (g) 0.223 0.001 0.003 0.018 0.0 0.001 0.0 0.03 0.038 0.314 1.256
Phenylalanine (g) 0.818 0.006 0.007 0.026 0.005 0.007 0.0 0.075 0.089 1.033 4.132
Tyrosine (g) 0.648 0.006 0.004 0.021 0.002 0.001 0.0 0.055 0.054 0.791 3.164
Valine (g) 0.914 0.008 0.005 0.034 0.004 0.003 0.001 0.095 0.081 1.144 4.576
Arginine (g) 1.7 0.004 0.005 0.015 0.018 0.002 0.0 0.09 0.074 1.91 7.64
Histidine (g) 0.393 0.003 0.003 0.012 0.002 0.001 0.0 0.034 0.041 0.488 1.952
Alanine (g) 1.105 0.004 0.004 0.017 0.004 0.003 0.001 0.081 0.065 1.284 5.136
Aspartic acid (g) 2.008 0.008 0.006 0.047 0.016 0.016 0.001 0.146 0.104 2.353 9.412
Glutamic acid (g) 3.315 0.025 0.045 0.119 0.047 0.015 0.001 0.185 0.556 4.308 17.232
Glycine (g) 1.169 0.003 0.005 0.009 0.005 0.002 0.0 0.047 0.066 1.307 5.228
Proline (g) 0.638 0.011 0.016 0.055 0.002 0.002 0.001 0.056 0.185 0.964 3.856
Serine (g) 0.765 0.007 0.007 0.032 0.004 0.004 0.0 0.107 0.089 1.014 4.056
Cholesterol (mg) 44.625 30.369 0.0 0.763 0.0 0.0 0.0 46.53 0.0 122.286 489.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 7.256 0.002 0.096 0.007 0.005 0.0 0.341 0.162 7.965 31.86
Phytosterols (mg) n/a n/a n/a n/a 2.7 0.687 0.015 n/a 1.08 4.482 17.928
Monounsaturated Fat (g) 0.085 2.969 0.001 0.043 0.002 0.001 0.001 0.419 0.138 3.658 14.632
Polyunsaturated (g) 0.138 0.429 0.005 0.006 0.004 0.005 0.0 0.15 0.278 1.015 4.06
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