Crab Cakes Benedict Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
crab cakes
63.0g |
eggs
49.28g |
egg yolks
0.0g |
water
3.7g |
butter
56.8g |
lemon juice
1.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.64 | 6.2 | n/a | 0.0 | 0.48 | 0.0 | 19.32 | 77.28 |
| Total Fat (g) | 9.83 | 4.9 | n/a | 0.0 | 46.07 | 0.0 | 60.8 | 243.2 |
| Carbohydrates (g) | 5.11 | 0.38 | n/a | 0.0 | 0.03 | 0.11 | 5.63 | 22.52 |
| Ash (g) | n/a | 0.42 | n/a | 0.0 | 1.2 | 0.0 | 1.63 | 6.52 |
| Calories (kcal) | 161.28 | 70.47 | n/a | 0.0 | 407.256 | 0.318 | 639.324 | 2557.296 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
| Fructose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Lactose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Maltose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.68 | 37.37 | n/a | 3.7 | 9.01 | 1.15 | 85.92 | 343.68 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.62 | 0.38 | n/a | 0.0 | 0.03 | 0.03 | 1.06 | 4.24 |
| Galactose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 73.08 | 26.118 | n/a | 0.111 | 13.632 | 0.089 | 113.03 | 452.12 |
| Iron (mg) | 0.93 | 0.9 | n/a | 0.0 | 0.01 | 0.0 | 1.85 | 7.4 |
| Magnesium (mg) | 21.42 | 5.914 | n/a | 0.037 | 1.136 | 0.076 | 28.583 | 114.332 |
| Phosphorus (mg) | 136.71 | 94.125 | n/a | 0.0 | 13.632 | 0.076 | 244.543 | 978.172 |
| Potassium (mg) | 200.97 | 66.035 | n/a | 0.0 | 13.632 | 1.575 | 282.212 | 1128.848 |
| Sodium (mg) | 262.71 | 68.992 | n/a | 0.148 | 327.168 | 0.013 | 659.031 | 2636.124 |
| Zinc (mg) | 2.46 | 0.55 | n/a | 0.0 | 0.05 | 0.0 | 3.06 | 12.24 |
| Copper (mg) | 0.372 | 0.049 | n/a | 0.0 | 0.0 | 0.0 | 0.422 | 1.688 |
| Manganese (mg) | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Selenium (mcg) | 25.4 | 15.6 | n/a | 0.0 | 0.6 | 0.0 | 41.6 | 166.4 |
| Vitamin A, IU (IU) | n/a | 239.994 | n/a | 0.0 | 1419.432 | 0.254 | 1659.68 | 6638.72 |
| Retinol (mcg) | 37.17 | 68.499 | n/a | 0.0 | 381.128 | 0.0 | 486.797 | 1947.188 |
| Vitamin A, RAE (mcg_RAE) | 37.8 | 68.992 | n/a | 0.0 | 388.512 | 0.013 | 495.317 | 1981.268 |
| Beta Carotene (mcg) | 6.3 | 4.928 | n/a | 0.0 | 89.744 | 0.038 | 101.01 | 404.04 |
| Vitamin E (mg) | 1.48 | 0.48 | n/a | 0.0 | 1.32 | 0.0 | 3.28 | 13.12 |
| Vitamin D (IU) | n/a | 17.248 | n/a | 0.0 | 31.808 | n/a | 49.056 | 196.224 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 32.13 | 163.117 | n/a | 0.0 | 0.0 | 0.114 | 195.361 | 781.444 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.25 | n/a | n/a | 0.0 | n/a | 0.25 | 1.0 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.2 | 8.8 |
| Thiamin (mg) | 0.113 | 0.034 | n/a | 0.0 | 0.006 | 0.0 | 0.154 | 0.616 |
| Riboflavin (mg) | 0.082 | 0.237 | n/a | 0.0 | 0.017 | 0.0 | 0.336 | 1.344 |
| Niacin (mg) | 2.129 | 0.034 | n/a | 0.0 | 0.023 | 0.001 | 2.188 | 8.752 |
| Pantothenic acid (mg) | n/a | 0.71 | n/a | 0.0 | 0.062 | 0.001 | 0.773 | 3.092 |
| Vitamin B-6 (mg) | 0.145 | 0.069 | n/a | 0.0 | 0.0 | 0.001 | 0.215 | 0.86 |
| Folate (mcg) | 30.24 | 23.162 | n/a | 0.0 | 1.704 | 0.165 | 55.271 | 221.084 |
| Vitamin B-12 (mcg) | 3.47 | 0.64 | n/a | 0.0 | 0.1 | 0.0 | 4.2 | 16.8 |
| Choline (mg) | 58.8 | 123.7 | n/a | 0.0 | 10.7 | 0.1 | 193.3 | 773.2 |
| Folic acid (mcg) | 5.04 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.04 | 20.16 |
| Tryptophan (g) | n/a | 0.084 | n/a | n/a | 0.006 | n/a | 0.089 | 0.356 |
| Threonine (g) | n/a | 0.276 | n/a | n/a | 0.023 | n/a | 0.299 | 1.196 |
| Isoleucine (g) | n/a | 0.33 | n/a | n/a | 0.028 | n/a | 0.359 | 1.436 |
| Leucine (g) | n/a | 0.537 | n/a | n/a | 0.045 | n/a | 0.583 | 2.332 |
| Lysine (g) | n/a | 0.448 | n/a | n/a | 0.04 | n/a | 0.488 | 1.952 |
| Methionine (g) | n/a | 0.187 | n/a | n/a | 0.011 | n/a | 0.199 | 0.796 |
| Cystine (g) | n/a | 0.133 | n/a | n/a | 0.006 | n/a | 0.139 | 0.556 |
| Phenylalanine (g) | n/a | 0.335 | n/a | n/a | 0.023 | n/a | 0.358 | 1.432 |
| Tyrosine (g) | n/a | 0.246 | n/a | n/a | 0.023 | n/a | 0.269 | 1.076 |
| Valine (g) | n/a | 0.424 | n/a | n/a | 0.034 | n/a | 0.458 | 1.832 |
| Arginine (g) | n/a | 0.404 | n/a | n/a | 0.017 | n/a | 0.421 | 1.684 |
| Histidine (g) | n/a | 0.153 | n/a | n/a | 0.011 | n/a | 0.164 | 0.656 |
| Alanine (g) | n/a | 0.365 | n/a | n/a | 0.017 | n/a | 0.382 | 1.528 |
| Aspartic acid (g) | n/a | 0.655 | n/a | n/a | 0.034 | n/a | 0.69 | 2.76 |
| Glutamic acid (g) | n/a | 0.828 | n/a | n/a | 0.102 | n/a | 0.93 | 3.72 |
| Glycine (g) | n/a | 0.212 | n/a | n/a | 0.011 | n/a | 0.223 | 0.892 |
| Proline (g) | n/a | 0.251 | n/a | n/a | 0.045 | n/a | 0.297 | 1.188 |
| Serine (g) | n/a | 0.478 | n/a | n/a | 0.028 | n/a | 0.506 | 2.024 |
| Cholesterol (mg) | 88.83 | 208.454 | n/a | 0.0 | 122.12 | 0.0 | 419.404 | 1677.616 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.904 | 1.528 | n/a | 0.0 | 29.178 | 0.0 | 33.61 | 134.44 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.438 | 1.878 | n/a | 0.0 | 11.939 | 0.0 | 16.255 | 65.02 |
| Polyunsaturated (g) | 3.465 | 0.67 | n/a | 0.0 | 1.727 | 0.0 | 5.862 | 23.448 |