Crab Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crab
3.54g 		mustard
7.78g 		eggs
11.0g 		bread crumbs
13.5g 		onions
5.4g 		cilantro
0.24g 		shallot
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.34 1.38 1.8 0.1 0.01 n/a 4.28 34.24
Total Fat (g) 0.02 0.31 1.09 0.72 0.01 0.0 n/a 2.15 17.2
Carbohydrates (g) 0.0 0.41 0.08 9.72 0.4 0.01 n/a 10.62 84.96
Ash (g) 0.06 0.28 0.09 0.39 0.04 0.0 n/a 0.88 7.04
Calories (kcal) 2.977 5.213 15.73 53.325 1.728 0.054 n/a 79.027 632.216
Starch (g) n/a 0.05 n/a 8.05 n/a n/a n/a 8.1 64.8
Sucrose (g) n/a 0.02 0.01 0.0 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.04 0.02 0.25 n/a n/a n/a 0.3 2.4
Fructose (g) n/a 0.01 0.01 0.33 n/a n/a n/a 0.36 2.88
Lactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.01 0.26 n/a n/a n/a 0.27 2.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.82 6.43 8.34 0.88 4.85 0.22 n/a 23.54 188.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.07 0.08 0.84 0.13 0.0 n/a 1.12 8.96
Galactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.6 0.1 0.0 n/a 1.0 8.0
Calcium (mg) 1.63 4.513 5.83 24.705 3.888 0.158 n/a 40.724 325.792
Iron (mg) 0.02 0.12 0.2 0.65 0.08 0.0 n/a 1.08 8.64
Magnesium (mg) 1.736 3.813 1.32 5.805 1.08 0.061 n/a 13.816 110.528
Phosphorus (mg) 7.761 8.248 21.01 22.275 1.998 0.113 n/a 61.405 491.24
Potassium (mg) 7.229 10.738 14.74 26.46 14.904 1.229 n/a 75.3 602.4
Sodium (mg) 29.626 88.317 15.4 98.82 0.864 0.109 n/a 233.135 1865.08
Zinc (mg) 0.21 0.05 0.12 0.2 0.02 0.0 n/a 0.6 4.8
Copper (mg) 0.033 0.007 0.011 0.035 0.004 0.001 n/a 0.091 0.728
Manganese (mg) 0.001 0.033 0.004 0.124 0.009 0.001 n/a 0.172 1.376
Selenium (mcg) 1.3 2.6 3.5 3.4 0.0 0.0 n/a 10.8 86.4
Vitamin A, IU (IU) 0.851 5.525 53.57 0.0 53.838 15.917 n/a 129.7 1037.6
Retinol (mcg) 0.248 0.0 15.29 0.0 0.0 0.0 n/a 15.538 124.304
Vitamin A, RAE (mcg_RAE) 0.248 0.311 15.4 0.0 2.7 0.795 n/a 19.454 155.632
Beta Carotene (mcg) n/a 2.257 1.1 0.0 32.292 9.27 n/a 44.918 359.344
Vitamin E (mg) n/a 0.03 0.11 0.01 0.03 0.01 n/a 0.18 1.44
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.401 36.41 0.0 61.398 2.04 n/a 101.249 809.992
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.16 0.06 0.1 n/a n/a n/a 0.32 2.56
Tocopherol, delta (mg) n/a 0.01 0.0 0.02 n/a n/a n/a 0.03 0.24
Vitamin C (mg) 0.2 0.1 0.0 0.0 1.0 0.1 n/a 1.4 11.2
Thiamin (mg) 0.001 0.026 0.008 0.131 0.003 0.0 n/a 0.17 1.36
Riboflavin (mg) 0.001 0.002 0.053 0.054 0.004 0.0 n/a 0.115 0.92
Niacin (mg) 0.039 0.04 0.008 0.895 0.029 0.003 n/a 1.013 8.104
Pantothenic acid (mg) 0.012 0.023 0.158 0.074 0.004 0.001 n/a 0.274 2.192
Vitamin B-6 (mg) 0.005 0.005 0.015 0.016 0.003 0.0 n/a 0.045 0.36
Folate (mcg) 1.559 0.545 5.17 14.445 3.456 0.146 n/a 25.321 202.568
Vitamin B-12 (mcg) 0.32 0.0 0.14 0.05 0.0 0.0 n/a 0.51 4.08
Choline (mg) n/a 1.7 27.6 2.0 0.3 0.0 n/a 31.7 253.6
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 n/a 11.07 88.56
Tryptophan (g) 0.009 0.001 0.019 0.022 0.001 n/a n/a 0.051 0.408
Threonine (g) 0.026 0.013 0.062 0.058 0.004 n/a n/a 0.163 1.304
Isoleucine (g) 0.032 0.012 0.074 0.073 0.004 n/a n/a 0.194 1.552
Leucine (g) 0.051 0.023 0.12 0.13 0.006 n/a n/a 0.33 2.64
Lysine (g) 0.056 0.021 0.1 0.058 0.005 n/a n/a 0.24 1.92
Methionine (g) 0.018 0.006 0.042 0.031 0.001 n/a n/a 0.099 0.792
Cystine (g) 0.007 0.006 0.03 0.038 n/a n/a n/a 0.081 0.648
Phenylalanine (g) 0.027 0.013 0.075 0.089 0.003 n/a n/a 0.208 1.664
Tyrosine (g) 0.022 0.011 0.055 0.054 0.003 n/a n/a 0.144 1.152
Valine (g) 0.03 0.016 0.095 0.081 0.004 n/a n/a 0.226 1.808
Arginine (g) 0.057 0.02 0.09 0.074 0.007 n/a n/a 0.248 1.984
Histidine (g) 0.013 0.009 0.034 0.041 0.002 n/a n/a 0.099 0.792
Alanine (g) 0.037 0.013 0.081 0.065 0.004 n/a n/a 0.201 1.608
Aspartic acid (g) 0.067 0.031 0.146 0.104 0.009 n/a n/a 0.358 2.864
Glutamic acid (g) 0.111 0.058 0.185 0.556 0.021 n/a n/a 0.93 7.44
Glycine (g) 0.039 0.019 0.047 0.066 0.005 n/a n/a 0.176 1.408
Proline (g) 0.021 0.029 0.056 0.185 0.006 n/a n/a 0.298 2.384
Serine (g) 0.026 0.016 0.107 0.089 0.004 n/a n/a 0.242 1.936
Cholesterol (mg) 1.488 0.0 46.53 0.0 0.0 0.0 n/a 48.018 384.144
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.003 0.019 0.341 0.162 0.002 0.0 n/a 0.527 4.216
Phytosterols (mg) n/a n/a n/a 1.08 n/a 0.012 n/a 1.092 8.736
Monounsaturated Fat (g) 0.003 0.205 0.419 0.138 0.002 0.001 n/a 0.767 6.136
Polyunsaturated (g) 0.005 0.074 0.15 0.278 0.004 0.0 n/a 0.51 4.08
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