Crab & Avocado BLTs On Sourdough Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt/garlic pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crab
113.4g 		bacon
58.0g 		avocados
68.0g 		tomatoes
82.81g 		butter lettuce
20.35g 		mayonnaise
16.88g 		sourdough bread
88.0g 		garlic
0.65g 		garlic pepper
31.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.27 6.73 1.36 0.73 0.27 0.0 11.44 0.04 0.5 n/a 44.34 177.36
Total Fat (g) 1.39 26.12 9.97 0.17 0.04 13.13 1.88 0.0 1.0 n/a 53.71 214.84
Carbohydrates (g) 0.0 0.38 5.8 3.25 0.45 0.05 54.5 0.22 4.75 n/a 69.4 277.6
Ash (g) 2.32 1.46 n/a 0.41 0.12 0.07 2.03 0.01 0.28 n/a 6.7 26.8
Calories (kcal) 112.264 265.64 108.8 14.906 2.646 116.1 280.72 0.972 30.0 n/a 932.047 3728.188
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.04 0.09 n/a n/a n/a n/a n/a 1.12 4.48
Fructose (g) n/a n/a n/a 1.13 0.1 n/a n/a n/a n/a n/a 1.24 4.96
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 86.36 23.32 49.8 78.26 19.46 3.66 18.14 0.38 24.72 n/a 304.09 1216.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.45 2.18 0.19 0.05 3.16 0.01 3.0 n/a 9.03 36.12
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.6 1.0 0.2 0.0 2.7 0.0 0.8 n/a 9.3 37.2
Calcium (mg) 114.531 3.48 8.16 8.281 7.123 1.181 41.36 1.181 5.0 n/a 190.297 761.188
Iron (mg) 0.95 0.28 0.37 0.22 0.25 0.04 3.41 0.01 0.18 n/a 5.72 22.88
Magnesium (mg) 44.225 6.96 19.72 9.109 2.646 0.169 27.28 0.163 n/a n/a 110.272 441.088
Phosphorus (mg) 294.834 109.04 35.36 19.874 6.716 4.219 110.88 0.998 n/a n/a 581.92 2327.68
Potassium (mg) 424.107 120.64 329.8 196.26 48.433 2.363 123.2 2.617 100.0 n/a 1347.418 5389.672
Sodium (mg) 377.614 483.14 4.76 4.141 1.018 82.013 633.6 0.111 132.5 n/a 1718.895 6875.58
Zinc (mg) 4.56 0.68 0.44 0.14 0.04 0.02 0.92 0.01 n/a n/a 6.81 27.24
Copper (mg) 0.862 0.041 0.129 0.05 0.004 0.0 0.132 0.002 n/a n/a 1.219 4.876
Manganese (mg) 0.215 0.012 n/a 0.091 0.037 n/a 0.502 0.011 n/a n/a 0.867 3.468
Selenium (mcg) 36.1 11.7 0.3 0.0 0.1 0.3 26.1 0.1 n/a n/a 74.7 298.8
Vitamin A, IU (IU) 7.938 21.46 n/a 689.807 673.992 0.0 0.0 0.059 250.0 n/a 1643.256 6573.024
Retinol (mcg) 2.268 6.38 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.648 34.592
Vitamin A, RAE (mcg_RAE) 2.268 6.38 4.76 34.78 33.781 0.0 0.0 0.0 n/a n/a 81.969 327.876
Beta Carotene (mcg) 0.0 0.0 42.16 371.817 404.355 0.0 0.0 0.033 n/a n/a 818.364 3273.456
Vitamin E (mg) 2.09 0.16 1.41 0.45 0.04 1.99 0.17 0.0 n/a n/a 6.29 25.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 n/a n/a 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 0.0 184.28 101.856 248.881 0.0 11.44 0.104 n/a n/a 546.561 2186.244
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.1 0.05 n/a n/a n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.05 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 3.1 0.0 6.8 10.5 0.8 0.0 0.2 0.2 0.6 n/a 22.1 88.4
Thiamin (mg) 0.091 0.162 0.048 0.033 0.012 0.002 0.378 0.001 n/a n/a 0.727 2.908
Riboflavin (mg) 0.091 0.064 0.088 0.017 0.012 0.01 0.326 0.001 n/a n/a 0.608 2.432
Niacin (mg) 1.554 2.221 1.183 0.489 0.073 0.002 4.734 0.005 n/a n/a 10.261 41.044
Pantothenic acid (mg) 0.408 0.302 n/a 0.075 0.031 n/a 0.546 0.004 n/a n/a 1.364 5.456
Vitamin B-6 (mg) 0.17 0.122 0.177 0.066 0.016 0.002 0.088 0.008 n/a n/a 0.649 2.596
Folate (mcg) 48.761 1.16 55.08 12.422 14.856 0.0 123.2 0.02 n/a n/a 255.498 1021.992
Vitamin B-12 (mcg) 0.52 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.92 3.68
Choline (mg) 38.1 27.0 9.7 5.5 1.7 0.1 15.4 0.2 n/a n/a 97.7 390.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 97.68 0.0 n/a n/a 97.68 390.72
Tryptophan (g) 0.329 0.058 n/a 0.008 0.002 n/a 0.114 0.0 n/a n/a 0.512 2.048
Threonine (g) 0.941 0.261 n/a 0.025 0.008 n/a 0.282 0.001 n/a n/a 1.518 6.072
Isoleucine (g) 1.134 0.313 n/a 0.017 0.008 n/a 0.37 0.001 n/a n/a 1.843 7.372
Leucine (g) 1.848 0.522 n/a 0.025 0.014 n/a 0.669 0.002 n/a n/a 3.08 12.32
Lysine (g) 2.03 0.557 n/a 0.025 0.012 n/a 0.29 0.002 n/a n/a 2.916 11.664
Methionine (g) 0.658 0.151 n/a 0.008 0.002 n/a 0.15 0.001 n/a n/a 0.969 3.876
Cystine (g) 0.261 0.075 n/a 0.008 0.002 n/a 0.229 0.0 n/a n/a 0.576 2.304
Phenylalanine (g) 0.987 0.267 n/a 0.058 0.01 n/a 0.475 0.001 n/a n/a 1.798 7.192
Tyrosine (g) 0.771 0.209 n/a 0.008 0.004 n/a 0.185 0.001 n/a n/a 1.178 4.712
Valine (g) 1.1 0.36 n/a 0.017 0.01 n/a 0.422 0.002 n/a n/a 1.911 7.644
Arginine (g) 2.03 0.435 n/a 0.017 0.01 n/a 0.361 0.004 n/a n/a 2.856 11.424
Histidine (g) 0.476 0.255 n/a 0.008 0.004 n/a 0.202 0.001 n/a n/a 0.947 3.788
Alanine (g) 1.315 0.429 n/a 0.025 0.01 n/a 0.317 0.001 n/a n/a 2.097 8.388
Aspartic acid (g) 2.404 0.632 n/a 0.116 0.028 n/a 0.44 0.003 n/a n/a 3.624 14.496
Glutamic acid (g) 3.969 0.992 n/a 0.356 0.043 n/a 3.212 0.005 n/a n/a 8.577 34.308
Glycine (g) 1.406 0.47 n/a 0.017 0.008 n/a 0.352 0.001 n/a n/a 2.254 9.016
Proline (g) 0.771 0.371 n/a 0.017 0.008 n/a 1.091 0.001 n/a n/a 2.259 9.036
Serine (g) 0.919 0.255 n/a 0.025 0.01 n/a 0.44 0.001 n/a n/a 1.65 6.6
Cholesterol (mg) 100.924 39.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 140.364 561.456
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.283 8.694 1.448 0.025 0.006 1.819 0.44 0.001 0.125 n/a 12.842 51.368
Phytosterols (mg) n/a n/a n/a 5.797 n/a n/a n/a n/a n/a n/a 5.797 23.188
Monounsaturated Fat (g) 0.249 11.629 6.664 0.025 0.002 3.043 0.343 0.0 n/a n/a 21.955 87.82
Polyunsaturated (g) 0.499 2.917 1.238 0.066 0.024 7.685 0.73 0.002 n/a n/a 13.162 52.648
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