Crab And Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	crab 458.67g	soy sauce 21.33g	garlic 0.47g	wine 19.67g	Total Per Serving	Total for Recipe
Protein (g)	83.89	1.34	0.08	0.01	85.32	255.96
Total Fat (g)	2.75	0.01	0.0	0.0	2.76	8.28
Carbohydrates (g)	0.0	1.62	0.34	0.53	2.5	7.5
Ash (g)	8.26	3.27	0.02	0.05	11.58	34.74
Calories (kcal)	385.28	11.307	1.549	16.323	414.459	1243.377
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	2.0	2.0	6.0
Water (g)	364.96	15.1	0.03	17.03	397.12	1191.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.36	0.11	0.16	0.63	1.89
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	0.6
Calcium (mg)	210.987	4.053	0.373	1.573	216.987	650.961
Iron (mg)	2.71	0.41	0.01	0.07	3.2	9.6
Magnesium (mg)	224.747	9.173	0.271	2.163	236.354	709.062
Phosphorus (mg)	1004.48	26.667	1.946	3.933	1037.026	3111.078
Potassium (mg)	935.68	46.293	5.138	19.47	1006.581	3019.743
Sodium (mg)	3834.453	1202.56	0.121	0.983	5038.118	15114.354
Zinc (mg)	27.29	0.11	0.01	0.03	27.44	82.32
Copper (mg)	4.22	0.021	0.001	0.002	4.244	12.732
Manganese (mg)	0.183	0.09	0.003	0.024	0.299	0.897
Selenium (mcg)	167.0	0.1	0.2	0.0	167.3	501.9
Vitamin A, IU (IU)	110.08	0.0	0.0	0.0	110.08	330.24
Retinol (mcg)	32.107	0.0	0.0	0.0	32.107	96.321
Vitamin A, RAE (mcg_RAE)	32.107	0.0	0.0	0.0	32.107	96.321
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	32.1	0.0	0.1	0.0	32.2	96.6
Thiamin (mg)	0.183	0.006	0.002	0.002	0.194	0.582
Riboflavin (mg)	0.183	0.036	0.001	0.004	0.224	0.672
Niacin (mg)	5.045	0.469	0.003	0.033	5.551	16.653
Pantothenic acid (mg)	1.605	0.064	n/a	0.008	1.677	5.031
Vitamin B-6 (mg)	0.688	0.032	0.014	0.01	0.744	2.232
Folate (mcg)	201.813	2.987	0.009	0.197	205.006	615.018
Vitamin B-12 (mcg)	41.28	0.0	0.0	0.0	41.28	123.84
Choline (mg)	n/a	3.9	0.3	1.0	5.2	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.193	0.019	0.001	n/a	1.213	3.639
Threonine (g)	3.394	0.053	0.002	n/a	3.45	10.35
Isoleucine (g)	4.082	0.064	0.003	n/a	4.149	12.447
Leucine (g)	6.651	0.107	0.005	n/a	6.762	20.286
Lysine (g)	7.293	0.077	0.003	n/a	7.372	22.116
Methionine (g)	2.385	0.019	0.002	n/a	2.406	7.218
Cystine (g)	0.963	0.023	0.001	n/a	0.987	2.961
Phenylalanine (g)	3.532	0.07	0.002	n/a	3.604	10.812
Tyrosine (g)	2.798	0.049	0.001	n/a	2.848	8.544
Valine (g)	3.945	0.066	0.003	n/a	4.014	12.042
Arginine (g)	7.339	0.092	0.008	n/a	7.438	22.314
Histidine (g)	1.697	0.034	0.001	n/a	1.733	5.199
Alanine (g)	4.77	0.06	0.002	n/a	4.831	14.493
Aspartic acid (g)	8.669	0.143	0.006	n/a	8.818	26.454
Glutamic acid (g)	14.31	0.316	0.01	n/a	14.636	43.908
Glycine (g)	5.045	0.06	0.002	n/a	5.108	15.324
Proline (g)	2.752	0.098	0.001	n/a	2.851	8.553
Serine (g)	3.302	0.077	0.002	n/a	3.382	10.146
Cholesterol (mg)	192.64	0.0	0.0	0.0	192.64	577.92
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.413	0.002	0.001	0.0	0.416	1.248
Phytosterols (mg)	n/a	n/a	0.037	n/a	0.037	0.111
Monounsaturated Fat (g)	0.367	0.002	0.0	0.0	0.369	1.107
Polyunsaturated (g)	0.596	0.004	0.002	0.0	0.602	1.806