Crab And Spinach Casserole Recipe

Name: Crab And Spinach Casserole
Ingredients: 1 pkt Frzn spinach, minced; 1 c. Sharp cheese, grated; 1/4 c. Butter plus; 2 Tbsp. Butter, melted; 2 Tbsp. Onion, chopped; 2 Tbsp. Flour; 1 c. Lowfat milk; 1/8 tsp Curry pwdr; 1/2 tsp Salt; 1 Tbsp. Lemon juice; 1 lb Crabmeat; 1/2 c. Bread crumbs

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $15.18 view details

1 pkt Frzn spinach, minced
1 c. Sharp cheese, grated
1/4 c. Butter plus
2 Tbsp. Butter, melted
2 Tbsp. Onion, chopped
2 Tbsp. Flour
1 c. Lowfat milk
1/8 tsp Curry pwdr
1/2 tsp Salt
1 Tbsp. Lemon juice
1 lb Crabmeat
1/2 c. Bread crumbs

Directions

Here's a TNT recipe from Gourmet by the Bay
Cook spinach and drain well. Put in the bottom of a greased casserole dish.
Sprinkle cheese over spinach. Heat 1/4 c. butter and saute/fry onions till transparent. Heat the remaining 2 Tbsp. of butter and stir in flour.
Add in lowfat milk, stirring constantly, till thickened. Add in curry pwdr and salt.
Stir lemon juice and crabmeat into sauce. Pour over spinach and cheese. Add in bread crumbs on top. Bake at 350 for 30 min.

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Amount Per Recipe	%DV
Recipe Size 1229g
Calories 1575
Calories from Fat 651	41%
Total Fat 73.12g	91%
Saturated Fat 41.89g	168%
Trans Fat 0.0g
Cholesterol 596mg	199%
Sodium 4253mg	177%
Potassium 3334mg	95%
Total Carbs 79.53g	21%
Dietary Fiber 11.5g	38%
Sugars 19.66g	13%
Protein 149.1g	239%

Crab And Spinach Casserole Recipe

Ingredients