Crab And Mushroom Strata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp chopped or possibly pressed garlic
1/8 tsp freshly-grnd black pepper - (about)
1 lb loaf day-old crusty sourdough bread cut diagonally into 1/2"-thick slices, ends discarded
6 ounce shelled cooked crab bits of shell removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
2.7g 		mushrooms
66.0g 		sherry vinegar
2.0g 		thyme
0.11g 		salt
0.15g 		eggs
29.57g 		milk
85.4g 		onions
3.2g 		jack cheese
22.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.04 0.0 0.01 0.0 3.72 2.88 0.06 5.45 14.15 141.5
Total Fat (g) 2.7 0.22 0.0 0.0 0.0 2.94 0.83 0.01 7.05 13.75 137.5
Carbohydrates (g) 0.0 2.16 0.01 0.03 0.0 0.23 4.26 0.23 0.37 7.29 72.9
Ash (g) 0.0 0.56 0.0 0.0 0.15 0.25 0.64 0.03 n/a 1.64 16.4
Calories (kcal) 23.868 14.52 0.38 0.11 0.0 42.282 35.868 1.024 86.784 204.836 2048.36
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a 0.06 0.0 n/a n/a 1.04 10.4
Fructose (g) n/a 0.11 n/a n/a n/a 0.03 0.0 n/a n/a 0.14 1.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.03 4.44 n/a n/a 4.47 44.7
Maltose (g) n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 61.0 1.89 0.07 0.0 22.42 76.79 2.87 8.95 174.0 1740.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.09 0.0 n/a 0.0 0.23 4.44 0.07 0.12 5.95 59.5
Galactose (g) n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 8.0
Calcium (mg) 0.027 1.98 0.12 0.441 0.036 15.671 101.626 2.304 161.816 284.02 2840.2
Iron (mg) 0.02 0.33 0.01 0.02 0.0 0.54 0.03 0.05 0.17 1.15 11.5
Magnesium (mg) 0.0 5.94 0.08 0.174 0.002 3.548 9.394 0.64 5.876 25.653 256.53
Phosphorus (mg) 0.0 56.758 0.16 0.115 0.0 56.475 81.13 1.184 101.7 297.522 2975.22
Potassium (mg) 0.027 209.873 0.78 0.663 0.012 39.621 128.1 8.831 23.504 411.411 4114.11
Sodium (mg) 0.054 3.3 0.16 0.01 58.137 41.395 37.576 0.512 128.82 269.964 2699.64
Zinc (mg) 0.0 0.34 0.0 0.0 0.0 0.33 0.36 0.01 0.69 1.73 17.3
Copper (mg) 0.0 0.211 0.0 0.001 0.0 0.03 0.009 0.003 0.009 0.262 2.62
Manganese (mg) 0.0 0.033 0.001 0.002 0.0 0.012 0.0 0.005 n/a 0.053 0.53
Selenium (mcg) 0.0 6.1 n/a n/a 0.0 9.4 2.8 0.0 3.3 21.6 216.0
Vitamin A, IU (IU) 0.0 0.0 0.0 5.169 0.0 143.996 167.384 31.901 n/a 348.45 3484.5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 41.1 49.532 0.0 50.624 141.256 1412.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.259 0.0 41.395 49.532 1.6 52.206 144.992 1449.92
Beta Carotene (mcg) 0.0 0.0 n/a 3.102 0.0 2.957 1.708 19.134 18.08 44.981 449.81
Vitamin E (mg) 0.39 0.01 n/a n/a 0.0 0.29 0.01 0.02 0.06 0.77 7.7
Vitamin D (IU) n/a 11.88 n/a n/a n/a 10.349 44.408 n/a n/a 66.636 666.36
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 97.87 0.0 36.38 0.0 134.25 1342.5
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a n/a 0.15 0.0 n/a n/a 0.18 1.8
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 1.4 0.0 0.2 0.0 0.0 0.0 0.6 0.0 2.2 22.0
Thiamin (mg) 0.0 0.053 n/a 0.0 0.0 0.021 0.017 0.002 0.005 0.097 0.97
Riboflavin (mg) 0.0 0.264 n/a 0.001 0.0 0.142 0.162 0.003 0.086 0.657 6.57
Niacin (mg) 0.0 2.383 n/a 0.002 0.0 0.021 0.077 0.017 0.02 2.519 25.19
Pantothenic acid (mg) 0.0 0.99 n/a 0.0 0.0 0.426 0.307 0.003 n/a 1.726 17.26
Vitamin B-6 (mg) 0.0 0.066 n/a 0.0 0.0 0.041 0.034 0.002 0.018 0.162 1.62
Folate (mcg) 0.0 10.56 n/a 0.049 0.0 13.897 4.27 2.048 4.068 34.891 348.91
Vitamin B-12 (mcg) 0.0 0.03 n/a 0.0 0.0 0.38 0.38 0.0 0.19 0.97 9.7
Choline (mg) 0.0 11.4 n/a n/a 0.0 74.2 15.1 0.2 3.5 104.4 1044.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.026 n/a 0.0 0.0 0.05 0.034 0.001 n/a 0.112 1.12
Threonine (g) 0.0 0.073 n/a 0.0 0.0 0.166 0.077 0.002 n/a 0.317 3.17
Isoleucine (g) 0.0 0.053 n/a 0.0 0.0 0.198 0.162 0.003 n/a 0.416 4.16
Leucine (g) 0.0 0.079 n/a 0.0 0.0 0.322 0.325 0.004 n/a 0.73 7.3
Lysine (g) 0.0 0.073 n/a 0.0 0.0 0.269 0.248 0.003 n/a 0.592 5.92
Methionine (g) 0.0 0.02 n/a n/a 0.0 0.112 0.068 0.001 n/a 0.201 2.01
Cystine (g) 0.0 0.007 n/a n/a 0.0 0.08 0.102 n/a n/a 0.189 1.89
Phenylalanine (g) 0.0 0.059 n/a n/a 0.0 0.201 0.145 0.002 n/a 0.408 4.08
Tyrosine (g) 0.0 0.026 n/a n/a 0.0 0.148 0.12 0.002 n/a 0.295 2.95
Valine (g) 0.0 0.152 n/a 0.0 0.0 0.254 0.188 0.003 n/a 0.597 5.97
Arginine (g) 0.0 0.053 n/a n/a 0.0 0.242 0.085 0.004 n/a 0.385 3.85
Histidine (g) 0.0 0.04 n/a n/a 0.0 0.092 0.068 0.001 n/a 0.201 2.01
Alanine (g) 0.0 0.132 n/a n/a 0.0 0.219 0.094 0.003 n/a 0.447 4.47
Aspartic acid (g) 0.0 0.132 n/a n/a 0.0 0.393 0.265 0.005 n/a 0.795 7.95
Glutamic acid (g) 0.0 0.224 n/a n/a 0.0 0.497 0.666 0.012 n/a 1.399 13.99
Glycine (g) 0.0 0.059 n/a n/a 0.0 0.127 0.051 0.003 n/a 0.241 2.41
Proline (g) 0.0 0.053 n/a n/a 0.0 0.151 0.307 0.004 n/a 0.515 5.15
Serine (g) 0.0 0.059 n/a n/a 0.0 0.287 0.179 0.003 n/a 0.528 5.28
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 125.073 4.27 0.0 20.792 150.135 1501.35
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.373 0.026 0.0 0.001 0.0 0.917 0.538 0.001 4.439 6.294 62.94
Phytosterols (mg) 5.967 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.967 59.67
Monounsaturated Fat (g) 1.97 0.0 n/a 0.0 0.0 1.127 0.239 0.001 2.039 5.375 53.75
Polyunsaturated (g) 0.284 0.092 n/a 0.001 0.0 0.402 0.034 0.002 0.21 1.026 10.26
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