Crab And Goat Cheese Strudel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	goat cheese 19.72g	lemon 2.56g	salt 0.5g	pepper 0.09g	basil 0.28g	butter 12.61g	crab 37.8g	asparagus 16.96g	bread crumbs 3.38g	bell peppers 65.05g	lime 4.69g	cream 9.58g	paprika 0.35g	salt 0.5g	lettuce 2.08g	Total Per Serving	Total for Recipe
Protein (g)	3.65	0.03	0.0	0.01	0.01	0.11	6.91	0.37	0.45	0.64	0.03	0.2	0.05	0.0	0.03	12.5	75.0
Total Fat (g)	4.16	0.01	0.0	0.0	0.0	10.23	0.23	0.02	0.18	0.2	0.01	1.89	0.05	0.0	0.0	16.97	101.82
Carbohydrates (g)	0.18	0.24	0.0	0.06	0.01	0.01	0.0	0.66	2.43	3.92	0.49	0.28	0.2	0.0	0.05	8.51	51.06
Ash (g)	0.31	0.01	0.5	0.0	0.0	0.01	0.68	0.1	0.1	0.31	0.01	0.08	0.02	0.5	0.01	2.64	15.84
Calories (kcal)	52.836	0.743	0.0	0.225	0.065	90.426	31.752	3.392	13.331	20.167	1.407	18.496	1.012	0.0	0.333	234.184	1405.104
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.01	0.0	n/a	0.0	n/a	n/a	0.0	2.01	12.06
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.04	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.11	0.06	1.26	n/a	0.0	0.01	n/a	0.0	1.45	8.7
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.17	0.08	1.47	n/a	0.0	0.02	n/a	0.01	1.75	10.5
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.34	0.0	n/a	0.0	0.34	2.04
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.06	0.0	n/a	0.0	0.0	n/a	0.0	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	11.98	2.28	0.0	0.01	0.26	2.26	30.08	15.81	0.22	59.99	4.14	7.14	0.03	0.0	1.99	136.18	817.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.18	0.06	0.0	0.0	0.0	0.01	n/a	0.32	0.21	2.73	0.08	0.34	0.04	0.0	0.01	3.97	23.82
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.4	0.2	1.4	0.1	0.0	0.1	0.0	0.0	2.3	13.8
Calcium (mg)	27.601	0.666	0.12	0.386	0.5	3.027	17.388	4.07	6.176	4.554	1.548	10.542	0.62	0.12	0.686	78.004	468.024
Iron (mg)	0.37	0.02	0.0	0.03	0.01	0.0	0.22	0.36	0.16	0.28	0.03	0.02	0.08	0.0	0.02	1.61	9.66
Magnesium (mg)	3.154	0.205	0.005	0.171	0.181	0.252	18.522	2.374	1.451	7.806	0.281	0.958	0.648	0.005	0.25	36.265	217.59
Phosphorus (mg)	50.47	0.41	0.0	0.153	0.158	3.027	82.782	8.819	5.569	16.914	0.844	11.021	1.208	0.0	0.582	181.957	1091.742
Potassium (mg)	5.126	3.535	0.04	1.112	0.834	3.027	77.112	34.259	6.615	137.263	4.784	13.513	8.204	0.04	3.89	299.352	1796.112
Sodium (mg)	72.551	0.051	193.79	0.039	0.011	1.387	316.008	0.339	24.705	2.602	0.094	7.667	0.119	193.79	0.52	813.674	4882.044
Zinc (mg)	0.18	0.0	0.0	0.0	0.0	0.01	2.25	0.09	0.05	0.16	0.01	0.04	0.01	0.0	0.0	2.81	16.86
Copper (mg)	0.144	0.001	0.0	0.001	0.001	0.003	0.348	0.032	0.009	0.013	0.003	0.002	0.002	0.0	0.001	0.56	3.36
Manganese (mg)	0.02	0.001	0.001	0.005	0.003	0.0	0.015	0.027	0.031	0.072	0.0	0.001	0.003	0.001	0.004	0.183	1.098
Selenium (mcg)	0.6	0.0	0.0	0.0	0.0	0.1	13.8	0.4	0.9	0.1	0.0	0.2	0.0	0.0	0.0	16.1	96.6
Vitamin A, IU (IU)	203.656	0.564	0.0	0.264	14.911	315.166	9.072	128.218	0.0	2036.82	2.345	55.2	184.573	0.0	155.834	3106.62	18639.72
Retinol (mcg)	55.793	0.0	0.0	0.0	0.0	84.624	2.646	0.0	0.0	0.0	0.0	15.333	0.0	0.0	n/a	158.397	950.382
Vitamin A, RAE (mcg_RAE)	56.779	0.026	0.0	0.013	0.746	86.264	2.646	6.445	0.0	102.134	0.094	15.525	9.23	0.0	7.8	287.701	1726.206
Beta Carotene (mcg)	10.646	0.077	0.0	0.138	8.881	19.926	n/a	76.15	0.0	1056.466	1.407	2.492	96.877	0.0	93.496	1366.556	8199.336
Vitamin E (mg)	0.04	0.0	0.0	0.0	0.0	0.29	n/a	0.19	0.0	1.03	0.01	0.04	0.1	0.0	0.0	1.72	10.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.005	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.282	0.0	0.181	15.971	0.0	n/a	120.416	0.0	33.177	0.0	0.0	46.05	0.0	35.859	251.935	1511.61
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.03	n/a	0.0	0.0	n/a	0.0	0.04	0.24
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.03	0.09	n/a	0.0	0.01	n/a	0.0	0.16	0.96
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.01	n/a	0.0	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	1.4	0.0	0.0	0.1	0.0	2.6	0.9	0.0	83.1	1.4	0.1	0.2	0.0	0.1	89.9	539.4
Thiamin (mg)	0.014	0.001	0.0	0.0	0.0	0.001	0.015	0.024	0.033	0.033	0.001	0.004	0.002	0.0	0.001	0.129	0.774
Riboflavin (mg)	0.075	0.001	0.0	0.0	0.0	0.004	0.015	0.024	0.014	0.059	0.001	0.016	0.006	0.0	0.002	0.216	1.296
Niacin (mg)	0.085	0.003	0.0	0.001	0.003	0.005	0.416	0.166	0.224	0.638	0.009	0.011	0.054	0.0	0.007	1.619	9.714
Pantothenic acid (mg)	0.134	0.005	0.0	n/a	0.001	0.014	0.132	0.046	0.019	0.208	0.01	0.033	0.006	0.0	0.003	0.61	3.66
Vitamin B-6 (mg)	0.049	0.002	0.0	0.0	0.0	0.0	0.057	0.015	0.004	0.189	0.002	0.006	0.014	0.0	0.002	0.341	2.046
Folate (mcg)	2.366	0.282	0.0	0.009	0.192	0.378	16.632	8.819	3.611	29.925	0.375	0.671	0.371	0.0	0.749	64.38	386.28
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.02	3.4	0.0	0.01	0.0	0.0	0.03	0.0	0.0	n/a	3.5	21.0
Choline (mg)	3.0	0.1	0.0	0.0	0.0	2.4	n/a	2.7	0.5	3.6	0.2	1.8	0.2	0.0	0.2	14.9	89.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.768	0.0	0.0	0.0	0.0	0.0	n/a	2.768	16.608
Tryptophan (g)	0.039	n/a	0.0	n/a	0.0	0.001	0.098	0.005	0.005	0.007	0.0	0.004	n/a	0.0	0.0	0.16	0.96
Threonine (g)	0.136	n/a	0.0	n/a	0.0	0.005	0.28	0.014	0.015	0.026	n/a	0.012	n/a	0.0	0.001	0.488	2.928
Isoleucine (g)	0.152	n/a	0.0	n/a	0.0	0.006	0.336	0.014	0.018	0.013	n/a	0.013	n/a	0.0	0.001	0.554	3.324
Leucine (g)	0.315	n/a	0.0	n/a	0.001	0.01	0.548	0.022	0.032	0.026	n/a	0.026	n/a	0.0	0.001	0.982	5.892
Lysine (g)	0.262	n/a	0.0	n/a	0.0	0.009	0.601	0.017	0.015	0.026	0.0	0.022	n/a	0.0	0.001	0.953	5.718
Methionine (g)	0.097	n/a	0.0	n/a	0.0	0.003	0.197	0.005	0.008	0.007	0.0	0.007	n/a	0.0	0.0	0.322	1.932
Cystine (g)	0.016	n/a	0.0	n/a	0.0	0.001	0.079	0.005	0.009	0.013	n/a	0.003	n/a	0.0	0.0	0.127	0.762
Phenylalanine (g)	0.146	n/a	0.0	n/a	0.0	0.005	0.291	0.014	0.022	0.033	n/a	0.012	n/a	0.0	0.001	0.525	3.15
Tyrosine (g)	0.142	n/a	0.0	n/a	0.0	0.005	0.231	0.008	0.014	0.007	n/a	0.012	n/a	0.0	0.001	0.419	2.514
Valine (g)	0.25	n/a	0.0	n/a	0.0	0.008	0.325	0.02	0.02	0.02	n/a	0.016	n/a	0.0	0.001	0.661	3.966
Arginine (g)	0.108	n/a	0.0	n/a	0.0	0.004	0.605	0.015	0.019	0.026	n/a	0.01	n/a	0.0	0.001	0.788	4.728
Histidine (g)	0.101	n/a	0.0	n/a	0.0	0.003	0.14	0.008	0.01	0.013	n/a	0.008	n/a	0.0	0.0	0.283	1.698
Alanine (g)	0.063	n/a	0.0	n/a	0.0	0.004	0.393	0.02	0.016	0.02	n/a	0.01	n/a	0.0	0.001	0.527	3.162
Aspartic acid (g)	0.181	n/a	0.0	n/a	0.001	0.008	0.714	0.086	0.026	0.182	n/a	0.021	n/a	0.0	0.003	1.223	7.338
Glutamic acid (g)	0.68	n/a	0.0	n/a	0.001	0.023	1.179	0.039	0.139	0.137	n/a	0.055	n/a	0.0	0.003	2.256	13.536
Glycine (g)	0.041	n/a	0.0	n/a	0.0	0.003	0.416	0.015	0.017	0.02	n/a	0.006	n/a	0.0	0.001	0.518	3.108
Proline (g)	0.442	n/a	0.0	n/a	0.0	0.01	0.227	0.012	0.046	0.013	n/a	0.025	n/a	0.0	0.001	0.776	4.656
Serine (g)	0.14	n/a	0.0	n/a	0.0	0.006	0.272	0.019	0.022	0.033	n/a	0.015	n/a	0.0	0.001	0.508	3.048
Cholesterol (mg)	9.069	0.0	0.0	0.0	0.0	27.115	15.876	0.0	0.0	0.0	0.0	4.983	0.0	0.0	n/a	57.043	342.258
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.874	0.001	0.0	0.001	0.0	6.479	0.034	0.007	0.041	0.02	0.001	1.103	0.007	0.0	n/a	10.567	63.402
Phytosterols (mg)	n/a	n/a	0.0	0.081	n/a	n/a	n/a	4.07	0.27	n/a	n/a	n/a	0.613	0.0	n/a	5.034	30.204
Monounsaturated Fat (g)	0.948	0.0	0.0	0.001	0.0	2.651	0.03	0.0	0.034	0.0	0.001	0.486	0.004	0.0	n/a	4.156	24.936
Polyunsaturated (g)	0.099	0.002	0.0	0.001	0.001	0.383	0.049	0.008	0.07	0.046	0.003	0.081	0.029	0.0	n/a	0.771	4.626