Crab and Corn Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans Crown Prince Natural Lump White Crab Meat, drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onion
16.5g 		carrot
9.05g 		celery
5.93g 		garlic
1.31g 		potatoes
53.25g 		salt
1.5g 		pepper
0.35g 		pepper
0.21g 		marjoram
0.05g 		thyme
0.04g 		coriander
0.08g 		nutmeg
0.09g 		chicken broth
113.5g 		milk
61.0g 		corn kernels
37.58g 		parsley
0.6g 		lemon rind
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.18 0.08 0.04 0.08 1.08 0.0 0.04 0.0 0.01 0.0 0.01 0.01 0.61 1.96 1.23 0.02 0.0 5.4 32.4
Total Fat (g) 3.84 0.02 0.02 0.01 0.01 0.05 0.0 0.01 0.0 0.0 0.0 0.01 0.03 0.19 1.98 0.29 0.0 0.0 6.48 38.88
Carbohydrates (g) 0.0 1.54 0.87 0.18 0.43 9.3 0.0 0.23 0.01 0.03 0.03 0.04 0.05 0.16 2.76 8.83 0.04 0.01 24.5 147.0
Ash (g) 0.0 0.06 0.09 0.04 0.02 0.58 1.5 0.02 0.0 0.01 0.0 0.0 0.0 1.19 0.42 0.24 0.01 0.0 4.19 25.14
Calories (kcal) 33.938 6.6 3.71 0.949 1.944 41.003 0.0 0.893 0.066 0.136 0.115 0.224 0.481 4.54 36.6 36.832 0.217 0.039 168.285 1009.71
Starch (g) n/a 0.0 0.13 0.0 n/a 8.22 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.35 50.1
Sucrose (g) n/a 0.16 0.32 0.01 n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.91 n/a n/a 1.49 8.94
Glucose (dextrose) (g) n/a 0.33 0.05 0.03 n/a 0.18 n/a n/a 0.0 n/a n/a n/a n/a 0.17 0.0 0.22 n/a n/a 0.98 5.88
Fructose (g) n/a 0.21 0.05 0.03 n/a 0.14 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.21 n/a n/a 0.65 3.9
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.21 0.0 n/a n/a 3.21 19.26
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.08 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.85 14.7 7.99 5.66 0.76 42.25 0.0 0.04 0.2 0.0 0.0 0.01 0.01 111.34 53.88 26.98 0.53 0.07 265.27 1591.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.43 0.11 0.01 0.42 0.0 0.0 0.01 0.0 0.0 n/a 0.03 0.17 3.21 1.42 0.01 0.0 6.52 39.12
Galactose (g) n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 3.1 18.6
Calcium (mg) 1.136 3.795 2.986 2.373 2.362 6.39 0.36 1.53 0.015 0.995 0.788 0.532 0.169 4.54 68.93 1.503 0.83 0.112 99.345 596.07
Iron (mg) 0.0 0.03 0.03 0.01 0.02 0.42 0.0 0.1 0.0 0.04 0.05 0.01 0.0 0.16 0.02 0.26 0.04 0.0 1.2 7.2
Magnesium (mg) 0.095 1.65 1.086 0.653 0.326 12.248 0.015 0.679 0.025 0.173 0.092 0.248 0.168 1.135 6.1 12.027 0.301 0.013 37.031 222.186
Phosphorus (mg) 1.136 4.785 3.167 1.424 1.997 30.353 0.0 0.606 0.055 0.153 0.084 0.307 0.195 12.485 55.51 32.698 0.349 0.01 145.312 871.872
Potassium (mg) 1.136 24.09 28.955 15.427 5.233 224.183 0.12 4.407 0.447 0.761 0.339 0.95 0.321 34.05 87.23 110.495 3.333 0.133 541.609 3249.654
Sodium (mg) 0.521 0.66 6.243 4.747 0.222 3.195 581.37 0.154 0.008 0.039 0.023 0.026 0.015 464.215 24.4 1.879 0.337 0.005 1088.058 6528.348
Zinc (mg) 0.0 0.03 0.02 0.01 0.02 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24 0.26 0.01 0.0 0.78 4.68
Copper (mg) 0.001 0.007 0.005 0.002 0.004 0.059 0.0 0.004 0.0 0.001 0.0 0.001 0.001 0.023 0.006 0.019 0.001 0.0 0.133 0.798
Manganese (mg) 0.0 0.021 0.013 0.006 0.022 0.08 0.002 0.02 0.0 0.003 0.003 0.001 0.003 0.011 0.0 0.06 0.001 n/a 0.246 1.476
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.3 0.3 0.0 0.0 5.6 33.6
Vitamin A, IU (IU) 118.286 0.33 1511.615 26.641 0.117 1.065 0.0 1.047 6.633 4.034 1.583 0.0 0.094 n/a 62.22 91.703 50.684 0.042 1876.093 11256.558
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.08 0.0 0.0 0.0 48.841 293.046
Vitamin A, RAE (mcg_RAE) 32.376 0.0 75.554 1.305 0.0 0.0 0.0 0.053 0.333 0.202 0.079 0.0 0.005 n/a 17.08 4.51 2.533 0.003 134.031 804.186
Beta Carotene (mcg) 7.479 0.165 749.654 16.02 0.065 0.533 0.0 0.546 3.44 2.403 0.943 n/a 0.015 n/a 3.05 22.926 30.408 0.006 837.653 5025.918
Vitamin E (mg) 0.11 0.0 0.06 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.04 0.03 0.0 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.4 n/a n/a n/a 24.4 146.4
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.111 0.666
Lutein + zeaxanthin (mcg) 0.0 0.66 23.164 16.791 0.209 4.26 0.0 0.718 0.108 0.431 0.359 n/a 0.0 n/a 0.0 337.123 33.459 0.015 417.296 2503.776
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06 0.0 n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.5 0.2 0.4 10.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.8 0.1 16.9 101.4
Thiamin (mg) 0.0 0.008 0.006 0.001 0.003 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.024 0.038 0.001 0.0 0.137 0.822
Riboflavin (mg) 0.001 0.005 0.005 0.004 0.001 0.016 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.023 0.11 0.034 0.001 0.0 0.201 1.206
Niacin (mg) 0.002 0.02 0.089 0.019 0.009 0.559 0.0 0.004 0.002 0.002 0.002 0.002 0.001 0.636 0.067 0.631 0.008 0.0 2.053 12.318
Pantothenic acid (mg) 0.005 0.02 0.024 0.015 0.008 0.16 0.0 n/a 0.001 n/a n/a n/a n/a 0.136 0.22 0.109 0.002 0.0 0.7 4.2
Vitamin B-6 (mg) 0.0 0.02 0.013 0.004 0.016 0.16 0.0 0.001 0.001 0.001 0.0 n/a 0.0 0.011 0.024 0.068 0.001 0.0 0.319 1.914
Folate (mcg) 0.142 3.135 1.719 2.136 0.039 8.52 0.0 0.035 0.097 0.137 0.114 0.0 0.07 1.135 3.05 15.033 0.915 0.011 36.288 217.728
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.27 0.0 0.0 0.0 0.5 3.0
Choline (mg) 0.9 1.0 0.8 0.4 0.3 6.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.7 n/a 0.1 0.0 18.7 112.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.001 0.016 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.011 0.049 0.008 0.0 n/a 0.089 0.534
Threonine (g) 0.002 0.003 0.017 0.001 0.002 0.043 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.011 0.085 0.049 0.001 n/a 0.215 1.29
Isoleucine (g) 0.002 0.002 0.007 0.001 0.003 0.043 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.011 0.104 0.049 0.001 n/a 0.223 1.338
Leucine (g) 0.004 0.005 0.009 0.002 0.004 0.064 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.011 0.165 0.132 0.001 n/a 0.397 2.382
Lysine (g) 0.003 0.007 0.009 0.002 0.004 0.069 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.023 0.085 0.053 0.001 n/a 0.255 1.53
Methionine (g) 0.001 0.0 0.002 0.001 0.001 0.016 0.0 n/a 0.0 n/a n/a n/a n/a 0.011 0.049 0.026 0.0 n/a 0.107 0.642
Cystine (g) 0.0 0.0 0.007 0.0 0.001 0.016 0.0 n/a 0.0 n/a n/a n/a n/a 0.011 0.012 0.011 0.0 n/a 0.06 0.36
Phenylalanine (g) 0.002 0.005 0.005 0.001 0.002 0.048 0.0 n/a 0.0 n/a n/a n/a n/a 0.011 0.092 0.056 0.001 n/a 0.224 1.344
Tyrosine (g) 0.002 0.002 0.004 0.001 0.001 0.043 0.0 n/a 0.0 n/a n/a n/a n/a 0.011 0.092 0.049 0.0 n/a 0.204 1.224
Valine (g) 0.003 0.003 0.006 0.002 0.004 0.064 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.011 0.116 0.071 0.001 n/a 0.282 1.692
Arginine (g) 0.001 0.017 0.008 0.001 0.008 0.053 0.0 n/a 0.0 n/a n/a n/a n/a 0.023 0.049 0.049 0.001 n/a 0.21 1.26
Histidine (g) 0.001 0.002 0.004 0.001 0.001 0.027 0.0 n/a 0.0 n/a n/a n/a n/a 0.011 0.049 0.034 0.0 n/a 0.129 0.774
Alanine (g) 0.001 0.003 0.01 0.001 0.002 0.032 0.0 n/a 0.0 n/a n/a n/a n/a 0.023 0.061 0.113 0.001 n/a 0.247 1.482
Aspartic acid (g) 0.003 0.015 0.017 0.007 0.006 0.272 0.0 n/a 0.001 n/a n/a n/a n/a 0.023 0.146 0.094 0.002 n/a 0.585 3.51
Glutamic acid (g) 0.009 0.043 0.033 0.005 0.011 0.186 0.0 n/a 0.0 n/a n/a n/a n/a 0.329 0.397 0.244 0.002 n/a 1.259 7.554
Glycine (g) 0.001 0.005 0.005 0.001 0.003 0.032 0.0 n/a 0.0 n/a n/a n/a n/a 0.034 0.049 0.049 0.001 n/a 0.179 1.074
Proline (g) 0.004 0.002 0.005 0.001 0.001 0.037 0.0 n/a 0.0 n/a n/a n/a n/a 0.023 0.207 0.113 0.001 n/a 0.394 2.364
Serine (g) 0.002 0.003 0.005 0.001 0.002 0.048 0.0 n/a 0.0 n/a n/a n/a n/a 0.011 0.067 0.06 0.001 n/a 0.201 1.206
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 16.277 97.662
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.007 0.004 0.002 0.001 0.016 0.0 0.003 0.0 0.0 0.001 0.001 0.024 0.0 1.141 0.045 0.001 0.0 3.677 22.062
Phytosterols (mg) n/a 2.475 n/a 0.356 n/a 2.663 0.0 0.322 n/a 0.03 0.068 0.035 0.057 n/a n/a n/a 0.03 0.029 6.064 36.384
Monounsaturated Fat (g) 0.995 0.002 0.001 0.002 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.01 0.003 0.0 0.494 0.086 0.002 0.0 1.599 9.594
Polyunsaturated (g) 0.144 0.003 0.011 0.005 0.003 0.021 0.0 0.004 0.0 0.002 0.0 0.001 0.0 0.0 0.122 0.139 0.001 0.0 0.458 2.748
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