Crab and Corn Cakes with Fresh Lemon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon seafood seasoning blend (like Old Bay)
1 cup frozen whole-kernel corn, thawed
3 egg whites (from large eggs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil spray
0.08g 		bell pepper
12.2g 		onions
12.0g 		cornmeal
29.81g 		flour
7.81g 		cayenne pepper
0.06g 		crab
118.3g 		parsley
3.56g 		mayonnaise
19.92g 		egg whites
0.0g 		milk
15.25g 		lemon juice
7.63g 		salt
0.19g 		lemons
15.37g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.22 2.16 0.81 0.01 21.64 0.11 0.0 n/a 0.49 0.03 0.0 0.17 25.75 103.0
Total Fat (g) 0.06 0.04 0.02 0.53 0.08 0.01 0.71 0.03 15.5 n/a 0.5 0.0 0.0 0.05 17.51 70.04
Carbohydrates (g) 0.02 0.74 0.88 23.6 5.96 0.03 0.0 0.23 0.06 n/a 0.69 0.66 0.0 1.43 34.29 137.16
Ash (g) 0.0 0.06 0.1 0.16 0.04 0.0 2.13 0.08 0.08 n/a 0.11 0.02 0.19 0.05 3.0 12.0
Calories (kcal) 0.594 3.781 3.84 110.008 28.438 0.183 99.368 1.283 137.032 n/a 9.15 1.906 0.0 4.457 400.04 1600.16
Starch (g) n/a 0.0 n/a 21.94 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.94 87.76
Sucrose (g) n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.24 n/a 0.17 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.41 1.64
Fructose (g) n/a 0.28 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.33 1.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.8 3.2
Maltose (g) n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.25 10.78 3.36 0.93 0.0 94.13 3.12 4.32 n/a 13.47 6.92 0.0 13.68 161.96 647.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.28 0.49 0.02 0.01 n/a 0.03 0.06 n/a 0.8 0.18 0.0 0.38 2.77 11.08
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 1.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 2.6 10.4
Calcium (mg) 0.0 0.854 8.64 0.894 1.172 0.085 54.416 4.916 1.394 n/a 17.233 0.534 0.045 3.996 94.179 376.716
Iron (mg) 0.0 0.05 0.18 0.33 0.36 0.0 0.7 0.22 0.05 n/a 0.0 0.0 0.0 0.09 1.99 7.96
Magnesium (mg) n/a 1.464 2.4 10.434 1.719 0.087 57.965 1.781 0.199 n/a 1.525 0.458 0.002 1.23 79.263 317.052
Phosphorus (mg) n/a 3.171 4.44 31.303 8.438 0.168 259.066 2.066 4.979 n/a 13.878 0.458 0.0 2.459 330.426 1321.704
Potassium (mg) n/a 25.737 33.12 45.315 8.359 1.158 241.322 19.736 2.788 n/a 21.808 9.455 0.015 21.211 430.024 1720.096
Sodium (mg) 0.044 0.488 1.92 2.087 0.156 0.017 988.946 1.995 96.799 n/a 6.1 0.076 72.671 0.307 1171.608 4686.432
Zinc (mg) n/a 0.03 0.05 0.21 0.05 0.0 7.04 0.04 0.03 n/a 0.06 0.0 0.0 0.01 7.52 30.08
Copper (mg) n/a 0.002 0.01 0.024 0.011 0.0 1.088 0.005 0.0 n/a 0.002 0.002 0.0 0.006 1.151 4.604
Manganese (mg) n/a 0.013 0.019 0.054 0.053 0.001 0.047 0.006 n/a n/a 0.0 0.001 0.0 0.005 0.199 0.796
Selenium (mcg) n/a 0.0 0.1 3.5 2.6 0.0 43.1 0.0 0.3 n/a 0.6 0.0 0.0 0.1 50.2 200.8
Vitamin A, IU (IU) 0.0 381.904 119.64 63.799 0.0 23.926 28.391 300.105 0.0 n/a 15.555 1.525 0.0 3.381 938.225 3752.9
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 8.281 0.0 0.0 n/a 4.27 0.0 0.0 0.0 12.551 50.204
Vitamin A, RAE (mcg_RAE) n/a 19.15 6.0 3.279 0.0 1.197 8.281 14.998 0.0 n/a 4.27 0.076 0.0 0.154 57.405 229.62
Beta Carotene (mcg) n/a 198.087 71.76 28.918 0.0 12.558 n/a 180.049 0.0 n/a 0.763 0.229 0.0 0.461 492.825 1971.3
Vitamin E (mg) n/a 0.19 0.07 0.05 0.0 0.02 n/a 0.03 2.35 n/a 0.01 0.01 0.0 0.02 2.75 11.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a 6.1 24.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.221 136.44 403.959 1.406 7.565 n/a 198.111 0.0 n/a 0.0 0.686 0.0 1.691 756.079 3024.316
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.02 n/a 0.18 0.03 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 15.6 2.3 0.0 0.0 0.0 8.3 4.7 0.0 n/a 0.0 3.5 0.0 8.1 42.5 170.0
Thiamin (mg) n/a 0.006 0.007 0.042 0.062 0.0 0.047 0.003 0.002 n/a 0.006 0.002 0.0 0.006 0.184 0.736
Riboflavin (mg) n/a 0.011 0.01 0.015 0.038 0.001 0.047 0.004 0.012 n/a 0.027 0.001 0.0 0.003 0.168 0.672
Niacin (mg) n/a 0.12 0.064 0.298 0.461 0.005 1.301 0.047 0.002 n/a 0.017 0.008 0.0 0.015 2.337 9.348
Pantothenic acid (mg) n/a 0.039 0.01 0.083 0.034 n/a 0.414 0.014 n/a n/a 0.055 0.008 0.0 0.029 0.686 2.744
Vitamin B-6 (mg) n/a 0.035 0.007 0.06 0.003 0.001 0.177 0.003 0.002 n/a 0.006 0.004 0.0 0.012 0.312 1.248
Folate (mcg) n/a 5.611 7.68 8.944 14.297 0.061 52.05 5.415 0.0 n/a 0.763 0.991 0.0 1.691 97.502 390.008
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 10.65 0.0 0.0 n/a 0.07 0.0 0.0 0.0 10.71 42.84
Choline (mg) n/a 0.7 0.7 3.2 0.8 0.0 n/a 0.5 0.1 n/a 2.2 0.4 0.0 0.8 9.4 37.6
Folic acid (mcg) n/a 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) n/a 0.001 0.002 0.012 0.01 n/a 0.308 0.002 n/a n/a 0.012 n/a 0.0 n/a 0.347 1.388
Threonine (g) n/a 0.005 0.008 0.054 0.022 n/a 0.875 0.004 n/a n/a 0.021 n/a 0.0 n/a 0.99 3.96
Isoleucine (g) n/a 0.002 0.01 0.075 0.028 n/a 1.053 0.004 n/a n/a 0.026 n/a 0.0 n/a 1.198 4.792
Leucine (g) n/a 0.005 0.013 0.307 0.055 n/a 1.715 0.007 n/a n/a 0.041 n/a 0.0 n/a 2.144 8.576
Lysine (g) n/a 0.005 0.011 0.033 0.018 n/a 1.881 0.006 n/a n/a 0.021 n/a 0.0 n/a 1.975 7.9
Methionine (g) n/a 0.001 0.002 0.051 0.014 n/a 0.615 0.001 n/a n/a 0.012 n/a 0.0 n/a 0.697 2.788
Cystine (g) n/a 0.002 n/a 0.048 0.017 n/a 0.248 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.319 1.276
Phenylalanine (g) n/a 0.006 0.007 0.11 0.041 n/a 0.911 0.005 n/a n/a 0.023 n/a 0.0 n/a 1.103 4.412
Tyrosine (g) n/a 0.001 0.006 0.057 0.024 n/a 0.722 0.003 n/a n/a 0.023 n/a 0.0 n/a 0.835 3.34
Valine (g) n/a 0.004 0.01 0.101 0.033 n/a 1.017 0.006 n/a n/a 0.029 n/a 0.0 n/a 1.2 4.8
Arginine (g) n/a 0.005 0.016 0.072 0.033 n/a 1.893 0.004 n/a n/a 0.012 n/a 0.0 n/a 2.034 8.136
Histidine (g) n/a 0.002 0.004 0.054 0.018 n/a 0.438 0.002 n/a n/a 0.012 n/a 0.0 n/a 0.53 2.12
Alanine (g) n/a 0.004 0.01 0.17 0.026 n/a 1.23 0.007 n/a n/a 0.015 n/a 0.0 n/a 1.462 5.848
Aspartic acid (g) n/a 0.034 0.02 0.14 0.034 n/a 2.236 0.01 n/a n/a 0.037 n/a 0.0 n/a 2.512 10.048
Glutamic acid (g) n/a 0.026 0.046 0.441 0.272 n/a 3.691 0.009 n/a n/a 0.099 n/a 0.0 n/a 4.583 18.332
Glycine (g) n/a 0.004 0.011 0.066 0.029 n/a 1.301 0.005 n/a n/a 0.012 n/a 0.0 n/a 1.428 5.712
Proline (g) n/a 0.002 0.014 0.227 0.094 n/a 0.71 0.007 n/a n/a 0.052 n/a 0.0 n/a 1.106 4.424
Serine (g) n/a 0.006 0.01 0.104 0.041 n/a 0.852 0.005 n/a n/a 0.017 n/a 0.0 n/a 1.034 4.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 49.684 0.0 0.0 n/a 1.525 0.0 0.0 0.0 51.209 204.836
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.004 0.057 0.013 0.002 0.106 0.005 2.147 n/a 0.285 0.0 0.0 0.006 2.637 10.548
Phytosterols (mg) n/a n/a n/a n/a n/a 0.048 n/a 0.178 n/a n/a n/a n/a 0.0 n/a 0.226 0.904
Monounsaturated Fat (g) 0.042 0.0 0.004 0.104 0.007 0.002 0.095 0.011 3.591 n/a 0.124 0.0 0.0 0.002 3.98 15.92
Polyunsaturated (g) 0.007 0.009 0.008 0.218 0.032 0.005 0.154 0.004 9.07 n/a 0.031 0.0 0.0 0.014 9.552 38.208
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