Cowgirl's Cowboy Caviar Recipe

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2 votes | 7335 views

Packed with zing and superfood ingredients, this take on Cowboy Caviar is sure to please. Super fresh ingredients send this recipe from a trot to an all out gallop! Not to mention it's vegetarian and delicious! Sometimes those two words don't go hand in hand. This is a fabulous supplement to any tex-mex meal or side-car to chicken and pork. Will stand alone as a wonderful and enriching chunky dip for chips- pita or tortilla. Almost too satisfying to be this easy. Super-simple, simply delicious!!!

Prep time:
Servings: 8


Cost per serving $0.66 view details
  • 1 15 oz. can good quality black beans, rinsed and drained
  • 4 oz. fresh or frozen whole kernel corn, thawed
  • 1 c. fresh spinach, jullienned
  • 1/2 c. cocktail onions, roughly chopped
  • 1/3 c. mexican crumbling cheese
  • 1/2 tsp. cumin
  • 1 tbsp. plus 1 tsp. good quality olive oil
  • kosher salt and cracked black pepper to taste


  1. In a large mixing bowl, combine all ingredients. Toss until well blended and coated. Adjust seasonings to taste. Allow to sit at room temperature for at least 10 minutes to let flavors marry.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 8 servings
Calories 204  
Calories from Fat 40 20%
Total Fat 4.61g 6%
Saturated Fat 1.54g 6%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 84mg 4%
Potassium 729mg 21%
Total Carbs 30.47g 8%
Dietary Fiber 7.2g 24%
Sugars 1.3g 1%
Protein 11.38g 18%
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  • Smokinhotchef
    I added lean ground beef, green peppers and onions to this recipe and made a super tasty tex-mex bowl!!
    I've cooked/tasted this recipe!
    This is a variation

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