Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup large-curd cottage cheese (use Cowgirl Creamery cottage for best results)
Sour cream and jam, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		eggs
44.0g 		flour
10.42g 		salt
0.5g 		jam
9.33g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 1.08 0.0 0.03 n/a 6.65 19.95
Total Fat (g) 4.37 0.1 0.0 0.01 n/a 4.48 13.44
Carbohydrates (g) 0.34 7.95 0.0 6.43 n/a 14.71 44.13
Ash (g) 0.38 0.05 0.5 0.02 n/a 0.95 2.85
Calories (kcal) 62.92 37.917 0.0 25.947 n/a 126.783 380.349
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.05 0.15
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a 0.09 0.27
Fructose (g) 0.05 n/a n/a n/a n/a 0.05 0.15
Lactose (g) 0.05 n/a n/a n/a n/a 0.05 0.15
Maltose (g) 0.05 n/a n/a n/a n/a 0.05 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.37 1.24 0.0 2.84 n/a 37.46 112.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.03 0.0 4.53 n/a 4.89 14.67
Galactose (g) 0.05 n/a n/a n/a n/a 0.05 0.15
Dietary Fiber (g) 0.0 0.3 0.0 0.1 n/a 0.4 1.2
Calcium (mg) 23.32 1.563 0.12 1.867 n/a 26.869 80.607
Iron (mg) 0.81 0.48 0.0 0.05 n/a 1.34 4.02
Magnesium (mg) 5.28 2.292 0.005 0.373 n/a 7.95 23.85
Phosphorus (mg) 84.04 11.25 0.0 1.773 n/a 97.063 291.189
Potassium (mg) 58.96 11.146 0.04 7.187 n/a 77.333 231.999
Sodium (mg) 61.6 0.208 193.79 2.987 n/a 258.585 775.755
Zinc (mg) 0.49 0.07 0.0 0.01 n/a 0.57 1.71
Copper (mg) 0.044 0.015 0.0 0.009 n/a 0.068 0.204
Manganese (mg) 0.018 0.071 0.001 0.004 n/a 0.093 0.279
Selenium (mcg) 13.9 3.5 0.0 0.2 n/a 17.7 53.1
Vitamin A, IU (IU) 214.28 0.0 0.0 0.0 n/a 214.28 642.84
Retinol (mcg) 61.16 0.0 0.0 0.0 n/a 61.16 183.48
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 n/a 61.6 184.8
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 n/a 4.4 13.2
Vitamin E (mg) 0.43 0.01 0.0 0.01 n/a 0.44 1.32
Vitamin D (IU) 15.4 n/a n/a n/a n/a 15.4 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 1.875 0.0 0.0 n/a 147.515 442.545
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.02 0.06
Tocopherol, gamma (mg) 0.22 0.04 n/a n/a n/a 0.26 0.78
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.8 n/a 0.8 2.4
Thiamin (mg) 0.031 0.082 0.0 0.002 n/a 0.115 0.345
Riboflavin (mg) 0.211 0.051 0.0 0.007 n/a 0.27 0.81
Niacin (mg) 0.031 0.615 0.0 0.004 n/a 0.649 1.947
Pantothenic acid (mg) 0.634 0.046 0.0 0.002 n/a 0.681 2.043
Vitamin B-6 (mg) 0.062 0.004 0.0 0.002 n/a 0.068 0.204
Folate (mcg) 20.68 19.063 0.0 1.027 n/a 40.769 122.307
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 n/a 0.57 1.71
Choline (mg) 110.5 1.1 0.0 1.0 n/a 112.5 337.5
Folic acid (mcg) 0.0 16.042 0.0 0.0 n/a 16.042 48.126
Tryptophan (g) 0.075 0.014 0.0 0.001 n/a 0.089 0.267
Threonine (g) 0.246 0.029 0.0 0.002 n/a 0.277 0.831
Isoleucine (g) 0.295 0.038 0.0 0.002 n/a 0.334 1.002
Leucine (g) 0.48 0.074 0.0 0.004 n/a 0.557 1.671
Lysine (g) 0.4 0.024 0.0 0.003 n/a 0.427 1.281
Methionine (g) 0.167 0.019 0.0 0.0 n/a 0.186 0.558
Cystine (g) 0.119 0.023 0.0 0.001 n/a 0.143 0.429
Phenylalanine (g) 0.299 0.054 0.0 0.002 n/a 0.355 1.065
Tyrosine (g) 0.22 0.032 0.0 0.003 n/a 0.255 0.765
Valine (g) 0.378 0.044 0.0 0.002 n/a 0.424 1.272
Arginine (g) 0.361 0.044 0.0 0.003 n/a 0.407 1.221
Histidine (g) 0.136 0.024 0.0 0.001 n/a 0.161 0.483
Alanine (g) 0.326 0.034 0.0 0.004 n/a 0.364 1.092
Aspartic acid (g) 0.585 0.046 0.0 0.016 n/a 0.647 1.941
Glutamic acid (g) 0.739 0.363 0.0 0.01 n/a 1.112 3.336
Glycine (g) 0.189 0.039 0.0 0.003 n/a 0.231 0.693
Proline (g) 0.224 0.125 0.0 0.002 n/a 0.351 1.053
Serine (g) 0.427 0.054 0.0 0.003 n/a 0.484 1.452
Cholesterol (mg) 186.12 0.0 0.0 0.0 n/a 186.12 558.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.017 0.0 0.001 n/a 1.382 4.146
Phytosterols (mg) n/a n/a 0.0 1.12 n/a 1.12 3.36
Monounsaturated Fat (g) 1.676 0.009 0.0 0.004 n/a 1.69 5.07
Polyunsaturated (g) 0.598 0.043 0.0 0.0 n/a 0.641 1.923
Advertisement