Couscous With Chicken And Artichokes Recipe

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Servings: 4

Ingredients

Cost per serving $1.82 view details

Directions

  1. In small bowl, combine lowfat yoghurt, tomato a 1 Tbsp. chives. Add in salt and peper to taste and set aside. Cut artichoke pcs in half,set aside.
  2. In large saucepan, heat 1 Tbsp. (15 ml) oil. Add in onion and garlic; saute/fry for 3 min. Add in red pepper, saute/fry for 2 min. Add in chicken stock; cover and bring to a boil. Stir in couscous, currants, sun-dry tomatoes and artichokes. Cover and remove from heat. Let stand 5 min.
  3. Meanwhile, toast pinenuts in large frying pan for 2 to 3 min or possibly till lightly browned. Remove and set aside.
  4. In same frying pan, heat remaining 1 Tbsp. (15 ml) over medium high heat. Add in chicken and saute/fry for 3 min or possibly till no longer pink inside.
  5. Stir chicken, pine nuts and salt and pepper to taste into couscous mix.
  6. Remove to platter and garnish with remaining chives. Serve with lowfat yoghurt mix.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 4 servings
Calories 433  
Calories from Fat 106 24%
Total Fat 12.17g 15%
Saturated Fat 2.15g 9%
Trans Fat 0.18g  
Cholesterol 8mg 3%
Sodium 188mg 8%
Potassium 588mg 17%
Total Carbs 68.49g 18%
Dietary Fiber 6.0g 20%
Sugars 13.57g 9%
Protein 13.17g 21%
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