Couscous With Asparagus And Mandarin Oranges Recipe

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0 votes | 846 views
Servings: 4

Ingredients

Cost per serving $2.08 view details

Directions

  1. In nonreactive saucepan, combine orange juice, water, extra virgin olive oil, salt and ginger and boil over high heat. Place couscous in a large nonreactive bowl and pour in orange juice mix. Cover tightly and let stand about 20 min.
  2. Saute/fry asparagus in small amount of liquid 2 min; add in red pepper and peas and saute/fry one additional minute. Add in to the couscous along with the scallions, oranges, cayenne and nuts; combine well. Serve hot or possibly at room temperature.
  3. Serving Ideas : Add in tofu,cooked shrimp or possibly chicken if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 4 servings
Calories 308  
Calories from Fat 45 15%
Total Fat 5.3g 7%
Saturated Fat 0.66g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 613mg 26%
Potassium 543mg 16%
Total Carbs 57.46g 15%
Dietary Fiber 6.4g 21%
Sugars 16.57g 11%
Protein 9.35g 15%
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