Couscous Fruit Salad Recipe

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0 votes | 1211 views
Servings: 4

Ingredients

Cost per serving $0.87 view details

Directions

  1. I am new here and wish to greet everybody. I also have a recipe to share which my family (kids included) love. My husband and my 4 year old son have a slight case of reflux and we have found which when we cut fat and meat out it tended to reduce the effects of the disorder. I have been looking for something like this for a long time.
  2. Hi! Here is one of my absolute favorite recipes. My husband lived in Africa as a baby and loves couscous and I found this vegetarian recipe for him. It does have a smidgen of pecans, but the dish would be lost without it and it only contains less than 1% fat for the entire dish. High fiber,low fat, lacto vegetarian, delicious.
  3. In small saucepan, combine water and salt. Bring to a boil. Remove from heat; immediately stir in couscous. Cover; let stand 5 min. Fluff couscous with a fork; cold 20 min until room temp. Meanwhile, in small bowl, combine all dressing ingredients; blend well. In medium bowl, combine celery, onions, pecans, cilantro, kiwi, dressing and couscous; toss gently to coat. Serve immediately or possibly chill till serving time. To serve, scoop couscous mix into 4 plates. Decoratively arrange mango slices and strawberries around couscous mix. If desire, garnish with sprigs of cilantro. 4 servings 310 calories, 2 grams fat (.6%), 45% vit A, fruit

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Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 4 servings
Calories 250  
Calories from Fat 17 7%
Total Fat 1.99g 2%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 173mg 7%
Potassium 342mg 10%
Total Carbs 52.71g 14%
Dietary Fiber 5.0g 17%
Sugars 14.77g 10%
Protein 6.67g 11%
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