Canadian vegetables recipes

Milk Calendar Hearty Sweet Potato Au Gratin

This Hearty Sweet Potato Au Gratin is nutritious and delicious. One of the many great recipes in the 2018…

baked BEET chips with variations

Beet chips baked low and slow to addictive perfection. For a dedicated post...refer to:…

Canadian Inspired Mushroom Bites Celebrating #Canada150

Yes, we Canadians have unique tastes, flavours, and foods we can call our own. Canadian Inspired Mushroom Bites…

Loaded Grilled Mushroom Caps

Loaded Grilled Mushroom Caps with Bacon Maple Dressing make a great starter, or perfect for a light meal.

Roasted Fiddlehead Ferns

Roasted Fiddlehead Ferns is the perfect way to highlight these gorgeous seasonal gems.

Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers are packed with protein and the flavours of crab, spinach and goat cheese. Perfect, tasty one dish dinner. Great…

Simple Roasted Tomatoes

Reap the rewards of a bountiful harvest and savour the flavour of Simple Roasted Tomatoes. Intense, robust flavour with little effort. Simple is…

Smart KALE chip snack

Here's a light alternative to traditional fried chips Crunchy, healthy snacking on Kale chips...I call them my: Smart KALE chip snack For a…

Elaine’s Heart-Healthy Tomato-Pepper Appetizer

Serves 2 Prep 10 Cook 0 Servings 2 High in Vitamin C, and a wealth of other vitamins and minerals, this…

melanie's avocado smoothie

Melanie's avocado smoothie blend to together ingredient

Thai pickled beans or asparagus

I pickled green beans this way last year and we're still enjoying them now. Thai basil is relatively easy to find now, and is wonderful to grow.…

Kale chips

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Baked Pumpkin

I use this as a base in much of my bodybuilding recipes. I love that it is low in calories, is a healthy and quick cheat food, that is not cheating.