North american vegetables recipes with 100 or fewer calories

Grilled Asparagus

Asparagus Almandine

From the description of this recipe reads: "Something magical happens when asparagus meets almonds and lemon. Crispy nuts, tart citrus and ...…

Cooler Corn

Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…

Stewed Zucchini And Tomatoes

This Stewed Zucchini and Tomatoes side dish has a wonderful flavor that goes with any meal, and the best part is it'll even make your kitchen smell…

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Brussels Sprouts with Pearl Onions

A vegetable dish made flavorful and healthy with a sprinkling of sesame seeds over steamed Brussels sprouts and…

Zucchini Santa Fe

This fast side is great with the green chilies. It gives this recipe a great zip.

Asparagus with Lemon Sauce

This fulfilled my need to go beyond that same old, same old steamed asparagus. The lip-smacking sauce is just lemony-perfect. Inspired by…

Sweet Zucchini Pickles

Too many zucchini - what to do? A recipe by Chuck Allen (Palm Springs) caught my eye. Expectations are high from this retired chef, so he takes this…

Broccoli with Mustard Sauce

This is a delightfully tasty and simple side dish. The creamy mustard sauce is also a nice complement to cauliflower.

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Colorful Oven Vegetables

I often serve this attractive side dish with a steak dinner or at a brunch.

Fresh Corn Salad

A friend of mine here in Dallas made this side salad to go with sliders and it was fantastic.

Cranberry Cole Slaw

Are you craving crunchy freshness right about now? When meltingly tender slow-cooked stews and soups predominate. They are welcome, but sometimes…

Parmesan Roasted Asparagus

This is a great side dish.