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Stir fry recipes with 500 or fewer calories

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All recipes » Stir fry » 500 or fewer calories

Locavore Squash & Italian Meatball Stir-Fry There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…	Sherri Williams Sep 2013 Advanced	17 votes 17 reviews 8 comments 11453 views
Cilantro Shrimp This is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I…	Nancy Miyasaki Aug 2010 Intermediate	16 votes 10 reviews 4 comments 17909 views
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…	Skinny Kitchen with Nancy Fox Apr 2013 Professional	2 votes 1 review 3 comments 13643 views

Pancit Puti with Roasted Garlic A twist of the usual native Pancit.	ShaleeDP Jun 2015 Intermediate	1 vote 6521 views
Shrimp and Tofu with Black Bean Sauce We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I…	John Spottiswood Jan 2011 Advanced	5 votes 1 review 3 comments 5765 views
Shirmp with Broccoli Stir Fry This is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the…	John Spottiswood Aug 2009 Advanced	7 votes 3 reviews 10264 views
Chicken Breast Stir Fry is always a favorite amongst weight watchers It's been a busy week and NonChef's blogsite has suffered for it. A week…	Nick Roche Feb 2010 Advanced	2 votes 1 review 4349 views
Spicy Chicken Stir-Fry The chicken is marinated in an aromatic blend of spices and stir-fried with crisp vegetables. If you find it too spicy, serve with a spoonful of…	Robyn Savoie Dec 2013 Advanced	1 vote 4038 views
Vegetarian Asian Noodles You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…	Keely Locke Dec 2011 Intermediate	2 votes 11960 views
FRIED CHICKEN LIVER Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a simple,…	MARIA LOURDES V. LIPARDO-AYUB Jul 2010 Advanced	1 vote 1 review 1 comment 4998 views
Paella The Spanish rice dish, made in a microwave.	Walter Sandsquish Dec 2012 Intermediate	1 vote 2319 views
Honey Pork and Cashew Stir Fry A super speedy stir fry that is quick to prepare, but with a yummy orange and honey sauce to flavour it up. It probably tastes better (and even…	Hungry Jenny Jul 2010 Intermediate	2 votes 2297 views
Chicken and Basil Stir Fry A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…	Salad Foodie Jul 2015 Professional	2 votes 3 comments 3599 views
Tuscan Pork This dish is basically an Italian "stir fry" but has a bit more sauce that a traditional Chinese stir fry would. I use a wok when cooking it.…	Patrick Travis Sep 2009 Intermediate	1 vote 1 comment 2815 views
Muxi Pork A traditional recipe for a traditional Chinese dish.	Jenn Murphy May 2010 Intermediate	1 vote 2262 views