Soups recipes with 400 or fewer calories

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Cornmeal soup with collard greens and sausage (Sopa de fubà)

Cornmeal soup with collard greens and sausage (Sopa de fubà)

Sopa de Fubá from the state of Minas Gerais is a hearty and robust Brazilian soup.

Easy Cook - Laka kuharica
Feb 2017
Intermediate
1 vote
104 views
Ham and Lentil Soup

Ham and Lentil Soup

Try buying a spiral ham for two to serve as Christmas dinner that is less than five pounds. So, I use some of the leftover ham to make enough soup…

Desert Panz
Dec 2016
Intermediate
1 vote
122 views
NONNA ROSA’S LEFTOVER MEAT SAUCE SOUP WITH ORZO PASTA

NONNA ROSA’S LEFTOVER MEAT SAUCE SOUP WITH ORZO PASTA

Do you have leftover ground meat sauce and are looking for a new way to use it? Then whip up this simple,…

For the Love of Italian Cooking
Oct 2016
Advanced
1 vote
246 views
Potato leek soup

Potato leek soup

This is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to…

Chef Paul McGovern
Sep 2016
Professional
1 vote
643 views
Sweet Potato~Ham~Spinach Soup

Sweet Potato~Ham~Spinach Soup

Outstanding flavors in this easy to prepare soup, my family loves year round!

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
410 views
12 Minute Taco Soup

12 Minute Taco Soup

Fast and tasty Taco Soup! Great lunch or light supper!

Cheryl "Cheffie Cooks" Wiser
Jul 2016
Advanced
1 vote
315 views
Spicy Cajun soup

Spicy Cajun soup

The spicy and aromatic combination of corn and sausage with tomatoes makes this delicious Deep South soup.

Easy Cook - Laka kuharica
Jul 2016
Intermediate
1 vote
285 views
Apple & Carrot Soup with Cream-Pecan Topping

Apple & Carrot Soup with Cream-Pecan Topping

Great flavors in this year round soup!

Cheryl "Cheffie Cooks" Wiser
May 2016
Advanced
1 vote
552 views
African peanut soup

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Easy Cook - Laka kuharica
Apr 2016
Intermediate
1 vote
1125 views
Beef Tortilla Soup/Stew

Beef Tortilla Soup/Stew

Great dish any week night.

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Advanced
1 vote
1505 views
Quick cooking Chicken Broth Noodle Soup

Quick cooking Chicken Broth Noodle Soup

Feeling a tad under the weather? This Chicken Noodle soup may just be the remedy!

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Advanced
1 vote
489 views
Bean-Sausage Creole Soup

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

RecipeKing
Feb 2016
Intermediate
1 vote
363 views
Chunky Turkey 15 Bean Soup

Chunky Turkey 15 Bean Soup

Chunky Turkey 15 Bean Soup is a cozy, delicious, easy and satisfying way to enjoy tons of veggies and chunks of smoked turkey! Your family will…

Culinary Envy
Feb 2016
Advanced
1 vote
749 views
Avgolemono (Greek Chicken-Egg Soup)

Avgolemono (Greek Chicken-Egg Soup)

Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular…

sf
Feb 2016
Intermediate
1 vote
326 views
Chicken-Blackeye Pea Soup

Chicken-Blackeye Pea Soup

Chicken-Blackeye Soup is a delicious, hearty, and healthy recipe that uses chicken that is cooked on a grill. It is made with Fall vegetables.…

RecipeKing
Jan 2016
Intermediate
1 vote
462 views