Gluten free soups, stews & chilis recipes with 500 or fewer calories

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Classic New England Clam Chowda

Classic New England Clam Chowda

Manhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever…

Amos Miller
Mar 2011
Professional
3 votes
3321 views
Sugar Pumpkin Curry Cream Soup

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Amos Miller
Feb 2011
Professional
2 votes
2733 views
Butternut Squash and Sweet Potato Soup

Butternut Squash and Sweet Potato Soup

This butternut squash and sweet potato soup is more savory and less sweet tasting. I love making butternut…

Caryn Talty
Nov 2012
Intermediate
2 votes
3365 views
Mexican Chicken Corn Chowder

Mexican Chicken Corn Chowder

We never wait for fall for this favorite of all chowders, but enjoy it year round. A good way to use up leftover roast chicken, and the…

Salad Foodie
Oct 2012
Professional
2 votes
3121 views
Leftover 2-Bean Stew

Leftover 2-Bean Stew

A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…

Amos Miller
Oct 2011
Professional
1 vote
2748 views
Thai Chicken and Rice Soup

Thai Chicken and Rice Soup

Here's an Thai version of a universal classic. It features rice in place of noodles, with fragrant lemongrass, ginger, garlic, sweet chili sauce,…

Robyn Savoie
May 2016
Advanced
1 vote
1115 views
Pea Soup with Stew Beef

Pea Soup with Stew Beef

This is a modification of Parker's Pea Soup from Ina Garten using stew beef. My family loves this on a cool evening in Fall and Winter. Serve with…

Judy Fisher
Oct 2012
Intermediate
1 vote
1489 views
Calamari Puttanesca

Calamari Puttanesca

A tangy, somewhat salty Italian pasta dish. I made just the sauce and had with crusty bread instead of pasta The ingredients are typical of Southern…

Samantha Meiklejohn
Sep 2013
Intermediate
1 vote
2368 views
Chicken Stew with Roasted Balsamic Vegetables

Chicken Stew with Roasted Balsamic Vegetables

I had a bit of a cook up last night and damn I came up with a really tasty way to add extra pow into a chicken…

Samantha Meiklejohn
Sep 2013
Intermediate
1 vote
1346 views
Avgolemono (Greek Chicken-Egg Soup)

Avgolemono (Greek Chicken-Egg Soup)

Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular…

sf
Feb 2016
Intermediate
1 vote
486 views
Easy Roasted Cauliflower Blender Soup with Smoked Paprika

Easy Roasted Cauliflower Blender Soup with Smoked Paprika

Easy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a…

Homemade & Yummy
Apr 2017
Advanced
1 vote
354 views