Kid friendly summer soups, stews & chilis recipes with 300 or fewer calories

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After Thanksgiving Turkey Noodle Soup

After Thanksgiving Turkey Noodle Soup

There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…

Denise Sherin
Dec 2014
Advanced
1 vote
9134 views
Icy avocado soup

Icy avocado soup

Velvety smooth and delicious, quick and easy, cold soup for hot summer days.

Easy Cook - Laka kuharica
Jul 2011
Intermediate
2 votes
2808 views
Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Micheline
Aug 2011
Intermediate
2 votes
11248 views
Vietnamese Tomato Soup

Vietnamese Tomato Soup

meatless soup speaks about the bold Vietnamese flavors.

Navaneetham Krishnan
Mar 2015
Intermediate
1 vote
3773 views
Lentils & Vegetables ~ Moroccan Style

Lentils & Vegetables ~ Moroccan Style

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…

Amos Miller
Jan 2012
Professional
3 votes
8359 views
Chicken Asparagus Soup

Chicken Asparagus Soup

Take comfort with a refreshing chicken asparagus soup.

Rizza
Apr 2013
Beginner
1 vote
4085 views
Cold yogurt soup with vegetables

Cold yogurt soup with vegetables

This cool, refreshing soup gets tang and creaminess from yogurt and summery flavor from lots of fresh veggies.

Easy Cook - Laka kuharica
Aug 2016
Intermediate
1 vote
2114 views
Almost A Borscht Soup

Almost A Borscht Soup

I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…

Glenn
Nov 2014
Beginner
3 votes
5560 views
Light Savoy cabbage and oatmeal soup

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Easy Cook - Laka kuharica
May 2011
Intermediate
2 votes
3467 views
Carrot-Ginger soup

Carrot-Ginger soup

Carrot and ginger soup most healthy soup than any soup in this world . i hope you will enjoy the recipe and try as well .

karenrecipe
Mar 2014
Professional
1 vote
5623 views
Chilled Cucumber Soup

Chilled Cucumber Soup

Simple, tasty soup for hot summer days.

Easy Cook - Laka kuharica
Aug 2011
Intermediate
2 votes
7741 views
Cucumber and garlic soup

Cucumber and garlic soup

Velvety smooth soup, delicious hot or cold.

Easy Cook - Laka kuharica
Jul 2012
Intermediate
1 vote
3108 views
Cream of Broccoli Soup

Cream of Broccoli Soup

Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.

Ashley Tozer
Feb 2010
Intermediate
3 votes
5594 views
Carrot and Ginger Soup

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Grains of Hope
Mar 2010
Intermediate
3 votes
2913 views
Chicken and Baby Spinach Soup w/Fennel Pollen

Chicken and Baby Spinach Soup w/Fennel Pollen

Simplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel…

Smokinhotchef
Aug 2011
Advanced
1 vote
3843 views