Easter soups, stews & chilis recipes with 400 or fewer calories

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Corn Chowder with Spam

Corn Chowder with Spam

A basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much.…

Glenn
Apr 2020
Beginner
1 vote
654 views
Vietnamese Tomato Soup

Vietnamese Tomato Soup

meatless soup speaks about the bold Vietnamese flavors.

Navaneetham Krishnan
Mar 2015
Intermediate
1 vote
3773 views
After Thanksgiving Turkey Noodle Soup

After Thanksgiving Turkey Noodle Soup

There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…

Denise Sherin
Dec 2014
Advanced
1 vote
9134 views
Almost A Borscht Soup

Almost A Borscht Soup

I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…

Glenn
Nov 2014
Beginner
3 votes
5560 views
Hot Masala Lentil Soup

Hot Masala Lentil Soup

Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

Navaneetham Krishnan
Oct 2014
Intermediate
1 vote
3660 views
Nandu Rasam (Crab Legs Pepper Soup)

Nandu Rasam (Crab Legs Pepper Soup)

Another version; easier and simpler compared to "Rasam with crab legs".

Navaneetham Krishnan
Jul 2014
Intermediate
1 vote
32122 views
Indian Yogurt Soup

Indian Yogurt Soup

This soup is a delectable combination of Indian spices and the must have Indian herb; curry leaves. It’s nicely done; not too spicy, neither too…

Navaneetham Krishnan
Mar 2014
Intermediate
1 vote
5747 views
Chicken Chili With Black Eyed Peas

Chicken Chili With Black Eyed Peas

Spicy and creamy dish with the fragrance of rosemary

Navaneetham Krishnan
Feb 2014
Intermediate
1 vote
4132 views
Indian Chicken Stew

Indian Chicken Stew

rich in spicy flavors and scented with the aroma of rosemary.

Navaneetham Krishnan
Jul 2013
Intermediate
1 vote
3369 views
Chicken and Baby Spinach Soup w/Fennel Pollen

Chicken and Baby Spinach Soup w/Fennel Pollen

Simplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel…

Smokinhotchef
Aug 2011
Advanced
1 vote
3843 views
Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Micheline
Aug 2011
Intermediate
2 votes
11248 views
Sugar Pumpkin Curry Cream Soup

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Amos Miller
Feb 2011
Professional
2 votes
4384 views
Crockpot Potato and Corn Chowder

Crockpot Potato and Corn Chowder

Chef Smith
Feb 2011
Professional
2 votes
3701 views
Corn Chowder with Crab

Corn Chowder with Crab

Chef Smith
Feb 2011
Professional
1 vote
2608 views