Dinner party soups, stews & chilis recipes with 400 or fewer calories costing less than $3.0 per serving with photo

Indian Chicken Stew

rich in spicy flavors and scented with the aroma of rosemary.

Almost A Borscht Soup

I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…

Winter Chicken Stew

This is no ordinary chicken soup. The ingredients are so substantial, thre's barely enough room for them in the pot. You would be kept full and warm…

Amazing Red Lentil and Tomato Soup

I never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been…

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Beef Stew with Carrot Flowers

Beef Stew with Carrot Flowers is the MOST tender meat, petal carrots, potatoes and green beans simmered in RICH tomato beef broth sauce.

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Canned Salsa Genovesi Style

Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been…

Hot Masala Lentil Soup

Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

Chilapachole

Chilapachole is a spicy crab soup enjoyed along the Gulf of Mexico. It takes only 40 minutes from start to finish.The crabmeat in a spicy tomato…

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Cream of Broccoli Soup

Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.

Red Lentil & Carrot soup is truly a soup for all seasons

With the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair…

Asparagus Soup with Lemon Creme Fraiche Recipe