North american fall soups, stews & chilis recipes with 400 or fewer calories

All recipes » Soups, stews & chilis » North american » Fall » 400 or fewer calories

Chicken and Baby Spinach Soup w/Fennel Pollen Simplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel…	Smokinhotchef Aug 2011 Advanced	1 vote 1 review 3843 views
Corn Chowder with Crab You can choose to leave the crab out if you want	Chef Smith Sep 2010 Professional	1 vote 4605 views
Pea Soup with Stew Beef This is a modification of Parker's Pea Soup from Ina Garten using stew beef. My family loves this on a cool evening in Fall and Winter. Serve with…	Judy Fisher Oct 2012 Intermediate	1 vote 2931 views

Butternut Squash Soup This is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes…	Mellie Duffy Sep 2013 Intermediate	1 vote 3239 views
Cannellini Bean & Vegetable Soup with Garlic This is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked…	Farrell May Podgorsek Oct 2009 Advanced	1 vote 1867 views
Indonesian Butternut Squash Soup This is a great soup. I hope you try it and enjoy.	Bill Farley Jun 2010 Intermediate	1 vote 2 comments 3051 views
Posole de Panz The warmth and texture of this dish is a comforting way to put an exclamation point on a fall or winter day. The recipe can be adapted for an…	Unknown Chef Nov 2010 Intermediate	1 vote 2719 views
Jan's Chicago Chili I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…	Janus Meyer Fanning Jul 2011 Intermediate	1 vote 3062 views
Pumpkin crème-soup with shrimp, cream cheese and basil. It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…	Helenscooking Sep 2011 Intermediate	1 vote 1 comment 1743 views