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North american soups, stews & chilis recipes with 500 or fewer calories

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All recipes » Soups, stews & chilis » North american » 500 or fewer calories

Crock Pot Lentil Soup In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…	Frosted Flaker Feb 2012 Intermediate	3 votes 1 review 3 comments 8010 views
Potato leek soup This is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to…	Chef Paul McGovern Sep 2016 Professional	2 votes 1 review 4048 views
RAW Mexican Fiesta Soup If anybody knows me for any time they will find out that I LOVE vegan Mexican and Thai Food! Anything with that spicy flare. I warmed my vegan raw…	margaret Meyer May 2010 Professional	2 votes 2 comments 6709 views

Pork & Chickpea Stew Super easy to make. Toss all ingredients in the pot (or slow cooker) and forget about it until dinner time. Healthy...and is good vegetarian with…	John Spottiswood Jan 2008 Advanced	4 votes 2 reviews 1 comment 15799 views
Hala Kahiki Chili - Pineapple Chili Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It…	Denise Sherin Mar 2014 Advanced	1 vote 7475 views
Hearty Red Lentil Soup This is a wonderfully flavored soup that our whole family really enjoyed. I'm a huge fan of traditional Turkish Red Lentil soup which has more…	John Spottiswood Sep 2011 Advanced	9 votes 4 reviews 9 comments 11942 views
Five Star Clam Chowder The thickest, creamiest, best tasting homemade Clam Chowder you've ever had. This is true five star restaurant caliber clam chowder that is…	Chef Doug May 2012 Advanced	1 vote 2 comments 17966 views
Mexican Chicken Corn Chowder We never wait for fall for this favorite of all chowders, but enjoy it year round. A good way to use up leftover roast chicken, and the…	Salad Foodie Oct 2012 Professional	2 votes 5839 views
Texas Chili (without beans) This is a Texas style chili without beans. However, you can add any beans that you like. You can garnish with shredded cheese, diced onions or…	Stan Jenkins Feb 2013 Beginner	2 votes 1 review 1 comment 12819 views
Zippy Tomato Soup Wow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until…	Sara Gray Dec 2008 Intermediate	2 votes 8538 views
Amazing Potato Leek Soup I thought I would try creating my own recipe...it turned out AWESOME! Honestly this is the best potato soup I have ever made, I actually believe I…	Phyllis Munro Jan 2011 Intermediate	3 votes 2 reviews 6045 views
Ginger-Carrot Bisque This soup would be a perfect start for an autumn dinner.	Marlin Rinehart Mar 2010 Intermediate	2 votes 5211 views
Pork Stew with Wine This is another phenomenal recipe that I adapted from a recipe from James Villas in Stews, Bogs, and Burgoos. I still have not found a recipe from…	John Spottiswood Nov 2010 Advanced	4 votes 2 reviews 2 comments 5258 views
Easy Chicken Posole This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got…	Nancy Miyasaki Sep 2010 Intermediate	6 votes 4 reviews 7129 views