North american soups, stews & chilis recipes with 500 or fewer calories costing less than $0.5 per serving

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Tuscan White Bean & Tomato-Basil Soup

Tuscan White Bean & Tomato-Basil Soup

Wonderful light Italian Bean Soup to make year round.

"Cheffie Cooks"
Apr 2016
Advanced
2 votes
2754 views
Roasted Pepper Tequilla Soup

Roasted Pepper Tequilla Soup

This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…

charlene sherman
Nov 2011
Professional
1 vote
2138 views
Tomato Soup

Tomato Soup

Rich and creamy, great for a cold day or just a hearty side with a grilled cheese sandwich.

Ella Mangelos Velthoen
Sep 2019
Advanced
1 vote
483 views
16 Bean Soup

16 Bean Soup

Dhana
Aug 2012
Beginner
1 vote
2207 views
Not my Mothers Split Pea Soup

Not my Mothers Split Pea Soup

My Mother could cook. Very well. She did make 2 truly miserable meals. Out of thousands she cooked, we never let her forget the TWO that were…

Michael Swiney
Dec 2012
Advanced
1 vote
3085 views
Jennie's Senate Navy Bean Soup

Jennie's Senate Navy Bean Soup

My mom's fabulous Senate Navy Bean Soup...from her recipe card that's at least 30 years old!

Janice Corriveau
Dec 2010
Intermediate
1 vote
2273 views
Pumpkin Soup

Pumpkin Soup

Creamy and savory, this easy soup will have you thinking about pumpkin in a whole new way!

Penny Hawkins
Dec 2010
Advanced
2 votes
3480 views
Broccoli-cauliflower cheese soup

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Megan Soard
Feb 2011
Intermediate
1 vote
2156 views
Brown Gravy 400pp@1/4cup

Brown Gravy 400pp@1/4cup

william ruiz
May 2012
Intermediate
1 vote
1798 views
Cream of Broccoli Soup Without the Cream

Cream of Broccoli Soup Without the Cream

This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more…

Mellie Duffy
Jan 2013
Intermediate
1 vote
1813 views
Bean-Sausage Creole Soup

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

RecipeKing
Feb 2016
Intermediate
1 vote
1403 views
Chicken Noodle Soup

Chicken Noodle Soup

Last week I was feeling pretty yucky and was craving some good ole chicken noodle soup. After looking at about a gazillion different recipes I…

Melissa
Mar 2010
Intermediate
1 vote
2175 views
Potato Soup with turkey sausage

Potato Soup with turkey sausage

sam
Jan 2012
Intermediate
1 vote
1440 views