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North american soups, stews & chilis recipes with 400 or fewer calories

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All recipes » Soups, stews & chilis » North american » 400 or fewer calories

Mixed Bean and Sausage Soup Soup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your…	Salad Foodie Oct 2016 Professional	2 votes 2634 views
Kabot's Famous Tortilla Soup This is without a doubt the best tortilla soup that you will ever taste. Wars have been fought over this recipe. Phone calls to friends of ex-lovers…	Kabot S Mar 2010 Intermediate	2 votes 3701 views
Potato and Crab Meat Soup This soup makes a good beginning for a holiday dinner for a light, late night supper to celebrate the holiday evening. ©2007-2014 Netta…	Julia Ann Souders Oct 2014 Intermediate	1 vote 2 comments 4509 views

Slow Cooker Chicken Noodle Soup Enjoy a rich soup of chicken, vegetables and noodles to soothe you through the cold chill of winter. Use 1 cup of frozen peas and carrots. Or use…	Julia Ann Souders Mar 2015 Intermediate	1 vote 5310 views
Salmon and Vegetable Chowder Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit…	Salad Foodie Feb 2021 Professional	1 vote 386 views
Hungarian Beef Stew No, the caraway seeds are not negotiable. This started as a recipe called Hungarian Goulash from Cooking Light. To me it is really more stew than…	Linda Simon Jul 2012 Intermediate	1 vote 2489 views
Corned Beef and Vegetable Soup For a change from sandwiches, use the last gasp of the corned beef to make soup! The leftover broth from simmering the meat forms the base of the…	Salad Foodie Mar 2013 Professional	1 vote 1 comment 3875 views
Pork and Hominy Stew This savory combination could be described as a posole -- a thick, hearty Mexican soup traditionally served as a main course at Christmas. Sprinkle…	Robyn Savoie Sep 2013 Advanced	1 vote 2 comments 3384 views
Almost A Borscht Soup I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…	Glenn Nov 2014 Beginner	3 votes 2 reviews 3 comments 5560 views
Quick cooking Chicken Broth Noodle Soup Feeling a tad under the weather? This Chicken Noodle soup may just be the remedy!	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1963 views
Fennel-potato Soup with Smoked Salmon Great starter soup to pair with a nice crisp Sauvignon Blanc or Riesling	pescador Feb 2008 Beginner	4 votes 1 review 1 comment 7321 views
Grilled Asparagus Soup Garnish with the asparagus tops and bacon and a lemon quarter of desired. This soup is elegant and so good you might have seconds! Enjoy with…	Catherine Pappas Feb 2011 Intermediate	2 votes 1973 views
Winter Chicken Stew This is no ordinary chicken soup. The ingredients are so substantial, thre's barely enough room for them in the pot. You would be kept full and warm…	Conni @MrsMamaHen Oct 2012 Advanced	1 vote 3249 views
Curried Coconut Carrot Soup A couple of weeks ago I attended an open house of a new cooking school in San Francisco. This recipe is adapted from one done in the demo kitchen…	Bob Vincent Jan 2013 Intermediate	1 vote 2996 views