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- North american
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North american soups, stews & chilis recipes with 400 or fewer calories costing less than $1.0 per serving

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All recipes » Soups, stews & chilis » North american » 400 or fewer calories

Carrot Ginger Soup A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!	Pretend Chef Mar 2011 Intermediate	1 vote 1 comment 2615 views
Leftover 2-Bean Stew A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…	Amos Miller Oct 2011 Professional	1 vote 1 comment 4847 views
Roasted Pepper Tequilla Soup This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…	charlene sherman Nov 2011 Professional	1 vote 2138 views

Sweet Potato Soup This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it…	Chelly Dec 2011 Intermediate	1 vote 2323 views
Green Pea Soup This is quick, delicious and incredible to just look at. this is a soup for your emergency list of things to make NOW!!!	David Van Buskirk Apr 2012 Professional	1 vote 2708 views
Peter Parker's Pea Soup from Ina Garten This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.…	Judy Fisher Dec 2012 Intermediate	1 vote 3130 views
Sweet Potato-Poblano Soup from Dr. Weil's True Food Kitchen	Phyllis Smith Mar 2013 Intermediate	1 vote 1605 views
Easy Sweet French Cassoulet The French know cassoulet as a classic, long-simmered dish consisting of white beans and various -- sausages, pork or goose. This version is a less…	Robyn Savoie Sep 2013 Advanced	1 vote 5122 views
Hamburger Vegetable Soup A good hearty soup for cold weather. This is from a really old cookbook that I love.	Libby Starchild Nov 2013 Advanced	1 vote 2338 views
Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup I am a fan of the Crock Pot. Blue or multicolored tortilla chips make a great compliment to this. The soup is…	Las Vegas Recipe Guru Summerlin Mar 2014 Professional	1 vote 11710 views
Crockpot Chicken Noodle Soup Crockpot Chicken Noodle Soup is an easy, and delicious recipe for a creamy, chicken, vegetable noodle soup all done in the slow cooker. It's full of…	RecipeKing Feb 2015 Intermediate	1 vote 2 comments 4582 views
Bean-Sausage Creole Soup Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…	RecipeKing Feb 2015 Intermediate	1 vote 1 review 2474 views
Crock Pot Beef Stew Delicious comfort food...homemade beef stew in the crock-pot. My kids will eat this when they won't eat vegetables. This makes a huge 6 quart crock…	Carolina Create Nov 2015 Advanced	1 vote 2554 views
Cabbage-Potato Soup Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a…	RecipeKing Jan 2016 Intermediate	1 vote 2484 views
Chunky Turkey 15 Bean Soup Chunky Turkey 15 Bean Soup is a cozy, delicious, easy and satisfying way to enjoy tons of veggies and chunks of smoked turkey! Your family will…	Culinary Envy Feb 2016 Advanced	1 vote 3415 views