North american soups, stews & chilis recipes with 100 or fewer calories costing less than $3.0 per serving

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Scallion & Potato Soup

Scallion & Potato Soup

A delicious and elegant soup has just been created! What a welcome treat with all of this cold weather! Enjoy with Love, Catherine

Catherine Pappas
Jan 2011
Intermediate
3 votes
2268 views
Zippy Tomato Soup

Zippy Tomato Soup

Wow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until…

Sara Gray
Dec 2008
Intermediate
2 votes
8538 views
Baby Cauliflower Soup

Baby Cauliflower Soup

Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…

Jennie McCluskey
Aug 2010
Intermediate
2 votes
2309 views
Pumpkin Soup

Pumpkin Soup

Creamy and savory, this easy soup will have you thinking about pumpkin in a whole new way!

Penny Hawkins
Dec 2010
Advanced
2 votes
3480 views
Sugar Pumpkin Curry Cream Soup

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Amos Miller
Feb 2011
Professional
2 votes
4384 views
Creamy Homemade Tomato Soup

Creamy Homemade Tomato Soup

I love a big bowl of creamy tomato soup on a cool Fall day and with the start of our cooler temperatures, my mind has been on that big bowl of soup!…

Carolinaheartstrings
Nov 2013
Intermediate
2 votes
6368 views
Butternut Squash Soup

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

Nancy Miyasaki
Feb 2009
Intermediate
2 votes
5931 views
Super Good for You Cabbage Soup

Super Good for You Cabbage Soup

This is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused!

Teri A
Dec 2013
Intermediate
2 votes
4537 views
Dad's Chili

Dad's Chili

this is my rendition of the Chili my father taught me to cook . it has been used many times including when i was in the California Chili Cook-off…

Kevin Takei
Feb 2011
Professional
1 vote
4781 views
A Wonderful, Easy to Make, Summertime Garden Vegetable Soup

A Wonderful, Easy to Make, Summertime Garden Vegetable Soup

What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of…

Skinny Kitchen with Nancy Fox
Jun 2011
Professional
1 vote
3126 views
Roasted Pepper Tequilla Soup

Roasted Pepper Tequilla Soup

This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…

charlene sherman
Nov 2011
Professional
1 vote
2138 views
Chicken Vegetable Soup

Chicken Vegetable Soup

Chicken Vegetable Soup-is an easy, hearty and delicious recipe for a great fall or winter meal. Ingredients include: Chicken, celery, carrots,…

RecipeKing
Jan 2016
Intermediate
1 vote
2924 views
Cabbage-Potato Soup

Cabbage-Potato Soup

Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a…

RecipeKing
Jan 2016
Intermediate
1 vote
2484 views
Chunky Turkey 15 Bean Soup

Chunky Turkey 15 Bean Soup

Chunky Turkey 15 Bean Soup is a cozy, delicious, easy and satisfying way to enjoy tons of veggies and chunks of smoked turkey! Your family will…

Culinary Envy
Feb 2016
Advanced
1 vote
3415 views
Bean-Sausage Creole Soup

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

RecipeKing
Feb 2016
Intermediate
1 vote
1403 views