Italian soups, stews & chilis recipes with 300 or fewer calories
All recipes » Soups, stews & chilis » Italian » 300 or fewer calories
Zucchini SoupWhat to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a… |
Nanette
Aug 2010 Advanced |
3 votes
3655 views
|
|
Mediterranean Beef Minestrone SoupThis feeds a crowd and then some. Hearty and healthy. Start this slow simmering soup early afternoon to have it… |
Salad Foodie
Mar 2012 Professional |
3 votes
6636 views
|
|
Italian Wedding Soup with Turkey MeatballsItalian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian… |
Salad Foodie
Mar 2012 Professional |
2 votes
15729 views
|
|
A Fast, Cooling Soup For A Spring /Summer Starter!Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal… |
kathy gori
May 2010 Advanced |
2 votes
2428 views
|
|
Italian Wedding SoupThis soup was traditionally served at Italian Weddings. Simple to make, and very tasty. Perfect for a large group! |
Susan
Mar 2009 Intermediate |
2 votes
5678 views
|
|
Biba's Minestrone SoupBiba Caggiano is a well-known chef and restaurateur in Sacramento. She has also made numerous national tv appearances. Her Minestrone Soup is one… |
lhuffman
Apr 2008 Beginner |
2 votes
14561 views
|
|
Zuppa ToscanaHealthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana. |
Healthy Mamma
Dec 2010 Advanced |
2 votes
7129 views
|
|
Soup with sausage, Savoy cabbage, cannellini beans and tortelliniEarly spring-time soup wonderful in taste, aroma and ingredients Easy… |
Easy Cook - Laka kuharica
Mar 2011 Intermediate |
2 votes
2386 views
|
|
Panz's MinestroneMy family enjoys this soup year-round but mainly during the late fall and winter. I simmer my dish for about two hours. You might choose to simmer… |
Unknown Chef
May 2010 Intermediate |
1 vote
2619 views
|
|
Creamy Tomato Soup FlorentineThis dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even… |
Skinny Kitchen with Nancy Fox
Apr 2011 Professional |
1 vote
5646 views
|
|
Suppa di matrimonio Italiano ( Wedding Soup)I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,… |
J. Gino Genovesi
Jul 2013 Professional |
1 vote
4509 views
|
|
Zuppa di pollo con salsiccia e verdureWe have an on-going cold spell in southern New Mexico, relatively speaking. Hey, a 20 degree drop anywhere is… |
Unknown Chef
Dec 2014 Intermediate |
1 vote
3153 views
|
|
Italian Chicken StewItalian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a… |
RecipeKing
Jan 2016 Intermediate |
1 vote
2056 views
|
|
ChilItalianoThis "Italian chili" is a bitey, spicy bit of heaven. With just the right amount of spices, wine and "heat" this hearty dish is sure to please even… |
Rich H
Mar 2011 Intermediate |
1 vote
2784 views
|
|
Sausage, Spinach, and Bean SoupRunner-up Southern Living Best of the Best 1999. A really delightful soup that will warm you on a cold winter's day. Serve with crusty bread… |
Judi Jerome
Nov 2014 Advanced |
1 vote
3046 views
|