Quick and easy Indian soups, stews & chilis recipes with 100 or fewer calories

Masoor Dal –Red Lentil Stew

Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…

Tangy Carrot and Peppers Soup

Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery!

I love Meatless Monday. One reason is…

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

fresh tomato soup

health based soup