Canadian winter soups, stews & chilis recipes with 500 or fewer calories

All recipes » Soups, stews & chilis » Canadian » Winter » 500 or fewer calories

Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
Vegetarian Chili Comforting, tasty, spicy chili without meat. The meat is replaced with barley. Legumes and grain a great healthy meat replacement combination.	Micheline Jul 2013 Intermediate	1 vote 5323 views
Cream of Broccoli Soup Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.	Ashley Tozer Feb 2010 Intermediate	3 votes 5594 views

Buffalo Chicken Soup Easy to make and you can make it as spicy as you want !! It taste just like buffalo chicken wings !!!	donna Malcolmson Jan 2011 Advanced	1 vote 1941 views
Corn and Wild Rice Chowder Serves 12. Can be made 3 days in advance. Can freeze leftovers.	Jennifer M Apr 2010 Intermediate	1 vote 2046 views