The world's largest kitchen

Quick and easy Canadian soups, stews & chilis recipes with 500 or fewer calories

All recipes » Soups, stews & chilis » Canadian » 500 or fewer calories

	Creamy Multiple Mushroom Soup A rich creamy mushroom soup that makes a great lunch or dinner. Serve with nice homemade bread. The addition of multiple mushrooms (fresh and dried)…	Homemade & Yummy Apr 2015 Advanced	2 votes 1 review 2704 views
	Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
	Healing Soup This has everything you need to get you on the road to recovery...	Lisa Faley Mar 2011 Advanced	2 votes 1 comment 3158 views

	Cranberry Beef Pot Roast Prep 5 Cook (slow cooker) 8 – 9 hours Serves 8 Fresh cranberries, cranberry juice, & orange juice add flavor and nutrition to this elegant pot…	Elaine Jan 2013 Professional	1 vote 2871 views
	Lean Ground Turkey Soup A quick soup to make and very tasty.	Melinda Jul 2011 Intermediate	1 vote 4629 views
	Strawberry Gazpacho as copied from Fresh 20 cookbook	Chez la mere Jul 2013 Professional	1 vote 2394 views
	soup cut up veggies and put into pot with chicken stock and water	Michelle Feb 2011 Beginner	1 vote 2834 views
	Easy Roasted Cauliflower Blender Soup with Smoked Paprika Easy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a…	Homemade & Yummy Apr 2017 Advanced	1 vote 1288 views
	Cream of Broccoli Soup Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.	Ashley Tozer Feb 2010 Intermediate	3 votes 5594 views
	French Onion Soup (in the Crockpot) So easy, yet so amazingly delicious. Throw everything into the crockpot and come home to a hearty soup.…	Ruby Densmore Oct 2013 Intermediate	1 vote 2483 views
	Carrot squash soup The new s recipe collection includes two orange vegetables.	Enda Love Dec 2015 Intermediate	1 vote 1178 views
	Kale and White Bean Soup A Hearty Soup	Helen Doberstein Oct 2012 Intermediate	1 vote 1509 views
	Buffalo Chicken Soup Easy to make and you can make it as spicy as you want !! It taste just like buffalo chicken wings !!!	donna Malcolmson Jan 2011 Advanced	1 vote 1941 views