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Quick and easy Asian soups, stews & chilis recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Soups, stews & chilis » Asian » 400 or fewer calories

Bok choy soup with mushrooms and ginger This hot and savory soup is easy to make and it is packed with deep, umami flavor.	Easy Cook - Laka kuharica Feb 2019 Intermediate	1 vote 2859 views
Asian Beef-Noodle Soup Asian Beef-Noodle Soup is a delicious traditional Vietnamese recipe, made with beef steak, bok-choy, rice noodles and bean sprouts. Total time start…	RecipeKing Feb 2015 Intermediate	1 vote 2030 views
Asian Noodle Soup Courtesy of Fresh 20 cookbook	Chez la mere Jul 2013 Professional	1 vote 3170 views

Chicken Asparagus Soup Take comfort with a refreshing chicken asparagus soup.	Rizza Apr 2013 Beginner	1 vote 1 comment 4085 views
Egg Flower & Vegetable Soup A quick and easy addition to the traditional Chinese Egg Flower Soup with extra ingredients that makes it delicious and healthier.	Sheryl Dennett Mar 2013 Intermediate	1 vote 5256 views
Butternut Squash Soup This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…	Judy Fisher Dec 2012 Intermediate	1 vote 3 comments 3806 views
fresh tomato soup health based soup	Gayathrimenon Aug 2012 Intermediate	1 vote 3124 views
Instant Kimchi Ramyun (Spicy Kimchi Noodles) As most Koreans will attest to, ramyun or instant noodles can be a saviour when in need of something quick and…	jason kim Jul 2012 Advanced	1 vote 1391 views
Korean Dak Juk (Chicken Porridge) Though I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet…	jason kim Jul 2012 Advanced	1 vote 3667 views
Our Favorite Main Course Soup These Days, Hot and Sour Chicken Soup Even summertime is the perfect time to satisfy your soul with a piping hot…	Skinny Kitchen with Nancy Fox Aug 2011 Professional	1 vote 1 comment 3408 views
Masoor Dal –Red Lentil Stew Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…	Meghna Patel May 2011 Advanced	1 vote 3409 views
My Soup for Losing Weight I hope I am right when I consider this as my soup for losing weight. Well, its all in the mind and hopefully it works. This is a superb soup anyway,…	Marelie Mar 2011 Intermediate	1 vote 4163 views
Spicy Lentil & Bean Soup I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…	The Kitchen Magpie - Karlynn Johnston Mar 2011 Intermediate	1 vote 2968 views
Wonton Soup This was te first soup I made in school......after that i fell in love with chinese cooking....	Chef Feiny www.feintastingfoods.com Jan 2011 Advanced	1 vote 2361 views