Quick and easy American summer soups, stews & chilis recipes with 400 or fewer calories

All recipes » Soups, stews & chilis » American » Summer » 400 or fewer calories

After Thanksgiving Turkey Noodle Soup There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…	Denise Sherin Dec 2014 Advanced	1 vote 1 comment 9134 views
Salmon and Vegetable Chowder Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit…	Salad Foodie Feb 2021 Professional	1 vote 386 views
Almost A Borscht Soup I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…	Glenn Nov 2014 Beginner	3 votes 2 reviews 3 comments 5560 views

Corn Chowder with Spam A basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much.…	Glenn Apr 2020 Beginner	1 vote 654 views
Chicken and Baby Spinach Soup w/Fennel Pollen Simplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel…	Smokinhotchef Aug 2011 Advanced	1 vote 1 review 3843 views
Asparagus Soup with Lemon Creme Fraiche Recipe	Parties That Cook Apr 2011 Advanced	2 votes 2529 views