American soups, stews & chilis recipes with 600 or more calories

African Chicken in Peanut Sauce

I first had this in graduate school when a classmate from Ghana cooked it for an International progressive dinner. I fell in love with the…

Alton Brown Lentil Soup

I adapted this recipe from one by Alton Brown. I added spinach, potatoes, and scallions and removed grains of paradise. Our whole family really…

Beef & Lentil Stew

The cold weather called for stew today. My good friend Brian made a great one. Adding the ginger was an inspiration and it brought everything…

Black Beans with Saffron Rice

Hatch Green Chile Stew

Hatch, NM is the home of some of the BEST green chile in NM

Home fry and Black Bean Soup!!!!

This soup is hearty and delicious served with a beautiful side salad and some good crusty bread. With Love,…

Cabbage and Black Bean Soup!!!

This is a great dish to warm your heart with! With Love, Catherine xo

Baked Potato Soup

If you love a loaded baked potato, this is the soup for you! It is the easiest, creamiest most delicious soup. The Husband and I loved it. Grab a…

Broccoli and Cheese Soup

Nice creamy soup

Sweet Corn Chowder

This is really tasty.

Sausage and Potato Soup

A hearty soup for those snowy nights.

Italian Sausage Goulash

Perfect goulash for those cold winter nights. Mild italian sausage brings the perfect flavor to the broth. Feel free to use fresh mushrooms, if…

Vegetarian Sausage Goulash

Perfect goulash for those cold winter nights. You can use soy ground meat (looks like ground round) or the sausage like meat. Feel free to use…

Vegan Simple Pea Soup

This simple pea soup is excellent cooked as well as raw! This can be used as a base for so many more vegetables too! Use your imagination and try…