Quick and easy American soups, stews & chilis recipes with 400 or fewer calories

All recipes » Soups, stews & chilis » American » 400 or fewer calories

Cold Melon Soup With the Dog Days of Summer upon us and fresh melon plentiful, this recipe is cool and refreshing. Serve with a simple slice of quiche or a salad.…	Nanette Aug 2010 Advanced	2 votes 2108 views
Zesty Corn Chowder Hearty corn chowder recipe with just enough green chiles to give it a kick.	Vanessa Jan 2011 Advanced	1 vote 1836 views
Perfectly Creamy Cauliflower Soup This doesn't take a lot of time to prepare, and I think it'sdelicious.	Ritz Martin May 2012 Intermediate	1 vote 1472 views

Cheeseburger Soup	ashley Nov 2013 Intermediate	1 vote 1116 views
Weight Watchers Minestrone Soup You won't believe how delicious this amazing easy soup is. And it's good for you!	CookEatShare Cookbook Dec 2008 Advanced	0 votes 3421 views