American soups, stews & chilis recipes with 400 or fewer calories

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Chicken Potpie Soup

Chicken Potpie Soup

Chicken potpie is one of the all-time favorite comfort foods, but not too many of us labor making the pie crust version with the yummy creamy…

Salad Foodie
Mar 2017
Professional
1 vote
3490 views
Ham and 15 Bean Soup

Ham and 15 Bean Soup

Ham and 15 Bean Soup. Home style, hearty and delicious!

Kyle Dalakas
Feb 2017
Advanced
1 vote
1982 views
Beef Stew with Carrot Flowers

Beef Stew with Carrot Flowers

Beef Stew with Carrot Flowers is the MOST tender meat, petal carrots, potatoes and green beans simmered in RICH tomato beef broth sauce.

Culinary Envy
Feb 2017
Advanced
1 vote
1767 views
Broccoli Leek Cheese Soup

Broccoli Leek Cheese Soup

Broccoli Leek Cheese Soup. What's better than a bowl of home made soup on a cold winter night? Here's a recipe that is easy, quick and delicious!

Kyle Dalakas
Feb 2017
Advanced
1 vote
938 views
Split Pea Soup

Split Pea Soup

Hearty and delicious, split pea soup is the perfect comfort food on a cold winter night!

Kyle Dalakas
Jan 2017
Advanced
1 vote
1172 views
Ham and Lentil Soup

Ham and Lentil Soup

Try buying a spiral ham for two to serve as Christmas dinner that is less than five pounds. So, I use some of the leftover ham to make enough soup…

Unknown Chef
Dec 2016
Intermediate
1 vote
1829 views
Cream of Cauliflower Soup

Cream of Cauliflower Soup

Outstanding creamed soup served with sharp cheddar cheese! Yum.

"Cheffie Cooks"
Dec 2016
Advanced
1 vote
2630 views
Ham and Navy Bean Soup

Ham and Navy Bean Soup

Delicious soup using leftover Ham. Great light supper or lunch.

"Cheffie Cooks"
Dec 2016
Advanced
1 vote
3913 views
Spicy Italian Sausage & Zucchini Stew

Spicy Italian Sausage & Zucchini Stew

Have some crusty bread slices handy to soak up the juices!

"Cheffie Cooks"
Dec 2016
Advanced
1 vote
1326 views
Mixed Bean and Sausage Soup

Mixed Bean and Sausage Soup

Soup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your…

Salad Foodie
Oct 2016
Professional
2 votes
2634 views
Clam & Potato Cream Soup

Clam & Potato Cream Soup

Another delicious soup for year round consumption. Easy to also freeze for a later use.

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
2041 views
Spicy (no bean) Chili

Spicy (no bean) Chili

Many family members love this chili and I make it for them to take home. They are not fans of beans (kidney) but love the chili flavor, thickness…

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
1995 views
Potato leek soup

Potato leek soup

This is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to…

Chef Paul McGovern
Sep 2016
Professional
2 votes
4048 views
Beefy Broth Wild Rice Soup

Beefy Broth Wild Rice Soup

I have been making new soup recipes and also freezing them for a later use. This one is also hearty and flavorful-Enjoy!

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
1867 views
Broccoli & Carrot Brothy Cream Soup

Broccoli & Carrot Brothy Cream Soup

Simply an amazing quick soup to warm you in minutes!

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
1699 views