American soups, stews & chilis recipes with 200 or fewer calories

Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder

This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can…

Deer Jerky (Beef or any livestock will do)

This has a very LONG useful life.

Roasted Pepper Tequilla Soup

This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…

Barley and Tempeh Soup

Tempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct…

Split Pea Soup

Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup

I am a fan of the Crock Pot. Blue or multicolored tortilla chips make a great compliment to this. The soup is…

Tomato Soup

Rich and creamy, great for a cold day or just a hearty side with a grilled cheese sandwich.

Zucchini-Basil Soup

Anne's Tortellini Soup

I'm not ever sure where I got this recipe but it's a keeper. Makes enough soiup for 10-12.

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Ginger Carrot Soup

Sweet Potato-Poblano Soup

from Dr. Weil's True Food Kitchen

Friendship Soup

A Hearty meal that feeds so many for so little.

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

Winter Squash Soup with Chipotle Peppers And Cream..

Delicious and Tummy Warming and just perfect any time of year .