African soups, stews & chilis recipes

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Harira Soup

Harira Soup

This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…

John Spottiswood
Jan 2009
Advanced
6 votes
14717 views
Moroccan Fish Soup

Moroccan Fish Soup

This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves…

John Spottiswood
Feb 2008
Advanced
4 votes
14768 views
Boontjie Sop (Bean Soup)

Boontjie Sop (Bean Soup)

We call this STEWP as it should be nice and thick so your spoon can stand up in it . Wonderful on a cold night. It is a traditional South African…

Peter Brown
Jul 2011
Intermediate
2 votes
8530 views
African peanut soup

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Easy Cook - Laka kuharica
Apr 2016
Intermediate
1 vote
1949 views
Moroccan Split Pea Soup

Moroccan Split Pea Soup

This is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has…

John Spottiswood
Oct 2012
Advanced
3 votes
3172 views
Moroccan Butternut Squash Soup

Moroccan Butternut Squash Soup

This is a fantastic winter soup to serve at home or for a party. It's got the sweetness of butternut squash soups you've had in the past, but with…

John Spottiswood
Mar 2012
Advanced
6 votes
2564 views
MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

We were living before in Badia, Riyadh, where the first palace of the Royal Family is located. Mostly Arabians…

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
5929 views
Moroccan Fish Stew Recipe

Moroccan Fish Stew Recipe

We often serve a hearty fish soup or stew on Christmas Eve, prior to our traditional roast for Christmas Dinner. Normally, it's Cioppino or Clam…

John Spottiswood
Dec 2012
Advanced
5 votes
4660 views
Oxtail Broth soup

Oxtail Broth soup

Oxtail Broth soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
2 votes
4691 views
Lentils & Vegetables ~ Moroccan Style

Lentils & Vegetables ~ Moroccan Style

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…

Amos Miller
Jan 2012
Professional
3 votes
5733 views
PERI/PERI OIL

PERI/PERI OIL

In South Africa we tend to use a lot of Peri/Peri oil, I believe it originates from the old African Portuguese Colonies of Mozambique and Angola.…

Peter Brown
Oct 2012
Intermediate
1 vote
2559 views
Creamy roast tomato soup

Creamy roast tomato soup

n the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site…

Peter Brown
Jun 2012
Intermediate
1 vote
1424 views
cold tomato cilantro soup

cold tomato cilantro soup

Adapted from “Mediterranean Light,” by Martha Rose Shulman (Morrow, 2000) courtesy cook fight -- kim severson---ny times

Chez la mere
Mar 2013
Professional
1 vote
1579 views
Tagine of Beef and Sweet Potatoes

Tagine of Beef and Sweet Potatoes

This is an amazing tagine/stew. The flavor is just amazing. It's not as spicy or as powerful as many Moroccan…

John Spottiswood
May 2010
Advanced
7 votes
2957 views
Moroccan Vegan Vegetable Stew

Moroccan Vegan Vegetable Stew

Got from The Healthaliciously Good Cookbook A hearty vegan soup that I liked.

ShaleeDP
Jul 2015
Intermediate
1 vote
891 views