African soups, stews & chilis recipes

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Harira Soup

Harira Soup

This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…

John Spottiswood
Jan 2009
Advanced
6 votes
13731 views
Tagine of Beef and Sweet Potatoes

Tagine of Beef and Sweet Potatoes

This is an amazing tagine/stew. The flavor is just amazing. It's not as spicy or as powerful as many Moroccan…

John Spottiswood
May 2010
Advanced
7 votes
2742 views
Edikang Ikong (Pumpkin and water leaves soup)

Edikang Ikong (Pumpkin and water leaves soup)

Nigerian soups are just soooo yummy! Here's one that I never get tired of cooking or eating. The main…

Kike Nkana
May 2010
Intermediate
1 vote
3804 views
Moroccan Butternut Squash Soup

Moroccan Butternut Squash Soup

This is a fantastic winter soup to serve at home or for a party. It's got the sweetness of butternut squash soups you've had in the past, but with…

John Spottiswood
Mar 2012
Advanced
6 votes
2255 views
Boontjie Sop (Bean Soup)

Boontjie Sop (Bean Soup)

We call this STEWP as it should be nice and thick so your spoon can stand up in it . Wonderful on a cold night. It is a traditional South African…

Peter Brown
Jul 2011
Intermediate
2 votes
8193 views
Moroccan Fish Soup

Moroccan Fish Soup

This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves…

John Spottiswood
Feb 2008
Advanced
4 votes
14403 views
Nkatekwan (groundnut soup)

Nkatekwan (groundnut soup)

This is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken.

Chris Patil
Feb 2008
Advanced
3 votes
5857 views
Curried Peanut and Tomato Soup

Curried Peanut and Tomato Soup

I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.…

Gloria Bass
Mar 2009
Advanced
2 votes
4279 views
Moroccan Hareera (Harira)

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Amos Miller
Feb 2011
Professional
2 votes
2307 views
Lentils & Vegetables ~ Moroccan Style

Lentils & Vegetables ~ Moroccan Style

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…

Amos Miller
Jan 2012
Professional
3 votes
5510 views
Moroccan Fish Stew Recipe

Moroccan Fish Stew Recipe

We often serve a hearty fish soup or stew on Christmas Eve, prior to our traditional roast for Christmas Dinner. Normally, it's Cioppino or Clam…

John Spottiswood
Dec 2012
Advanced
5 votes
4375 views
PERI/PERI OIL

PERI/PERI OIL

In South Africa we tend to use a lot of Peri/Peri oil, I believe it originates from the old African Portuguese Colonies of Mozambique and Angola.…

Peter Brown
Oct 2012
Intermediate
1 vote
2290 views
Chickpea and lentil soup

Chickpea and lentil soup

Chickpea and lentil soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1328 views
Oxtail Broth soup

Oxtail Broth soup

Oxtail Broth soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
2 votes
4462 views
MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

We were living before in Badia, Riyadh, where the first palace of the Royal Family is located. Mostly Arabians…

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
5708 views