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- Stew
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Kid friendly stew soups, stews & chilis recipes with 500 or fewer calories

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All recipes » Soups, stews & chilis » Stew » 500 or fewer calories

Khalia - Georgian Beef Stew This is the incredible, densely flavored beef stew that I enjoyed so much at a Georgian restaurant in St. Petersburg, Russia. I've been searching…	John Spottiswood Feb 2012 Advanced	8 votes 6 reviews 14676 views
Malaysian Pork Stew with Garnishes This recipe, which is adapted from the New York Times Cookbook, is just outstanding. It has a great…	John Spottiswood Apr 2013 Advanced	7 votes 3 reviews 1 comment 13829 views
Vietnamese Tomato Soup meatless soup speaks about the bold Vietnamese flavors.	Navaneetham Krishnan Mar 2015 Intermediate	1 vote 1 comment 3773 views

Lentils & Vegetables ~ Moroccan Style I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…	Amos Miller Jan 2012 Professional	3 votes 1 review 8359 views
Chili Colorado “Oh Mom, that looks so good!” Yeah, I did it again! Another soup Max will eat! He loves Lima beans, he loves chili, and he loves carrots and red…	Vegetarian Perspective Feb 2010 Intermediate	2 votes 2 reviews 3257 views
Zuppa Toscana Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.	Healthy Mamma Dec 2010 Advanced	2 votes 2 comments 7129 views
Masoor Dal –Red Lentil Stew Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…	Meghna Patel May 2011 Advanced	1 vote 3409 views
Winter Chicken Stew This is no ordinary chicken soup. The ingredients are so substantial, thre's barely enough room for them in the pot. You would be kept full and warm…	Conni @MrsMamaHen Oct 2012 Advanced	1 vote 3249 views
Soup Du Jour We came up with this soup at the end of the garden season. We had an abundance of Banana Peppers and decided to start with them as a base and build…	Phred Oct 2011 Intermediate	1 vote 2168 views
Homemade Chicken Soup This is one of those wonderful soups that can be made from left over stewed chicken or started completely from scratch, whatever you happen to have…	Rosemarie Sep 2018 Intermediate	1 vote 1216 views
Cincinnati Goulash The dish is slightly sweet and well suited to adults and children. It is very easy to make, though it takes a bit of time to cook. The recipe comes…	Sherwin Faden Feb 2009 Intermediate	1 vote 5013 views
Leftover 2-Bean Stew A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…	Amos Miller Oct 2011 Professional	1 vote 1 comment 4847 views