Boil soups, stews & chilis recipes with 600 or more calories costing less than $2.0 per serving

African Chicken in Peanut Sauce

I first had this in graduate school when a classmate from Ghana cooked it for an International progressive dinner. I fell in love with the…

Alton Brown Lentil Soup

I adapted this recipe from one by Alton Brown. I added spinach, potatoes, and scallions and removed grains of paradise. Our whole family really…

MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for…

THAI KHAO TOM MOO

Thailand's breakfast for champions. A comfort food, the soup makes a wonderful meal. Besides being a popular breakfast item in Thailand (hold…

Hearty chickpea soup

This hearty and full of goodness chickpea and beans soup is simply amazing.

MIXED LENTILS

Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This…

Comfort Chicken Thick Egg Noodle & Carrot Soup

It does not get any better for comfort food year round then this egg noodle and chicken-carrot brothy soup.…

NAVY BEAN SOUP

Soak the beans overnight or for at least 8-12 hours before beginning the recipe. Cook in cast iron for better flavor and an authentic re-enactment.

Belgian Beef Stew

BROCCOLI & CHEESE SOUP

an easy to make soup