Soups, stews & chilis recipes with 500 or fewer calories costing less than $2.5 per serving

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Minestrone Soup

Minestrone Soup

A great soup with lots of veggies!

Michele Grason
Nov 2011
Intermediate
1 vote
4319 views
Beef and Barley Stew

Beef and Barley Stew

Our theme for food this month is “Food from the Heartland” and since we had a cold and rainy weekend a warm satisfying stew was my food of choice.…

Carolinaheartstrings
Feb 2012
Intermediate
1 vote
2829 views
Five Star Chicken Gumbo

Five Star Chicken Gumbo

"If you've never eaten authentic creole, you truly don't know what you're missing. I discovered this Louisiana favorite while residing there in the…

Chef Doug
May 2012
Advanced
1 vote
6585 views
Chili con Carne - Stove Top or Crock Pot!

Chili con Carne - Stove Top or Crock Pot!

Hurray for fall and chili time! This makes a batch for about 5 adult servings, but there’s no such thing as…

Salad Foodie
Oct 2012
Professional
1 vote
7789 views
Meat Lovers Chili

Meat Lovers Chili

First Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth…

J. Gino Genovesi
Jan 2013
Professional
1 vote
5383 views
Homemade Ham Stock

Homemade Ham Stock

Whenever I make a ham dinner I always make sure to save the ham bone because it can be used in soups or stocks to which it adds a ton of flavor.…

Robyn Savoie
Dec 2013
Advanced
1 vote
5709 views
Crock pot lentil soup

Crock pot lentil soup

I love lentil soup and I must not be alone in that love because when I used to buy canned soup I loved a particular brand’s lentil soup and it was…

Carolinaheartstrings
Mar 2014
Intermediate
1 vote
5353 views
Cannellini bean, spinach and tomato soup

Cannellini bean, spinach and tomato soup

It’s delicious, comforting, simple and super easy to make.

Easy Cook - Laka kuharica
Jul 2014
Intermediate
1 vote
3827 views
Crock Pot Beef Stew

Crock Pot Beef Stew

Delicious comfort food...homemade beef stew in the crock-pot. My kids will eat this when they won't eat vegetables. This makes a huge 6 quart crock…

Carolina Create
Nov 2015
Advanced
1 vote
2554 views
Soup with millet and carrot

Soup with millet and carrot

This is a deliciously healthy and vegetarian soup, easily thrown together.

Easy Cook - Laka kuharica
Jun 2017
Intermediate
1 vote
2365 views
Butternut Squash and Apple Soup (with Pressure Cooker Option)

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Salad Foodie
Jan 2012
Professional
3 votes
7719 views
mexican chicken pozole verde

mexican chicken pozole verde

There are many variations on pozole, a traditional hominy-based Mexican stew closely associated with the Pacific-coast state of Guerrero. Anya von…

karenrecipe
Mar 2012
Professional
1 vote
5476 views
You’ll love This Heavenly Chicken Tortilla Soup

You’ll love This Heavenly Chicken Tortilla Soup

This Mexican style soup is so rich in intriguing flavors and full of tantalizing aromas that fill your…

Skinny Kitchen with Nancy Fox
Sep 2012
Professional
1 vote
5013 views
Sensational Skinny Reuben Soup

Sensational Skinny Reuben Soup

Wait until you get a spoonful of this new soup…All the flavors of a fabulous Reuben sandwich right in this amazingly delicious bowl of soup!!! One…

Skinny Kitchen with Nancy Fox
Mar 2013
Professional
1 vote
4847 views
Vegetarian Chili

Vegetarian Chili

Comforting, tasty, spicy chili without meat. The meat is replaced with barley. Legumes and grain a great healthy meat replacement combination.

Micheline
Jul 2013
Intermediate
1 vote
5323 views