Quick and easy soups, stews & chilis recipes with 400 or fewer calories

Quick Spinach and Barley Soup 1

Asian Beef-Noodle Soup

Asian Beef-Noodle Soup is a delicious traditional Vietnamese recipe, made with beef steak, bok-choy, rice noodles and bean sprouts. Total time start…

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a…

Zucchini & Vegetable Turkey Crumble Soup

Using the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy…

Wonton Soup

This was te first soup I made in school......after that i fell in love with chinese cooking....

Peppered Beef Soup

I cant remember where I got this recipe but its a favorite.

Tomato Soup Pressur Pot

Cucumber Gazpacho

Southwestern Cheese Soup

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Asparagus Soup with Lemon Creme Fraiche Recipe

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

Potato Corn Chowder

I got this recipe from the Taste of Home Comfort Food Diet Cookbook. I wasn't sure how it would turn out using tofu and soy milk to thicken and…

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…

fresh tomato soup

health based soup